83,670 Posts

Video Lydia Smith Health & Fitness
happyhealthylydia Its 11:15 pm... And I just got my workout in . I had a crazy day today on the road for work followed by some computer work, and I was NOT motivated to get my workout in. I procrastinated all night and binge watched some serious Netflix ... ...then I went through my challenge group and saw my AMAZING challengers kicking today's ass. I decided to get up, get changed, and get my 30 minute Pilates Fix Extreme in. As a coach, I need to lead by example. Everyone has days where they don't feel motivated - THOSE are the days that make the difference! Prioritize you and your health into each day, and you will reap the benefits physically, emotionally, and mentally Also, please enjoy my space pants

#healthylife #showupeveryday #loveyourself #prioritize #workoutmotivation #21dfx #pilatesforthewin #workoutwednesday #coachlife #spacepants #abdominals #bootywerk #latenightworkout #getitin
8min

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marina_koun_marra I'm Sparkling right now!! This resistance band may look harmless but it's Not! Feeling the burn in my legs tonight with my resistance band. They are hard to work with because they are effective! I'm scared of them myself but tonight I pushed myself with Lower Fix Extreme!
#feeltheburn #latenightworkout #momofboys #mytime #betterme #summerbodiesinthemaking #montrealmomofboys #montréal #italianmama #greekmom #legday
36min

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natalieadziedzic Had SUCH a crappy day! Anything that could have gone wrong, did. So instead of going to bed early, I worked my booty off with a full body cardio🏼 #bikinionthebrain #bikinibod #totalbodycardiofix #changeyourlife #latenightworkout #sweatyselfie 36min

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miami_herbacouple “You miss 100 percent of the shots you never take.” - Wayne Gretzky, Professional Hockey Player
:::
#latenightworkout
#noexcusesmom
#gymlife
#herbaliferesults
37min

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dkuchera Got a great back workout in tonight!! Super close to hitting 500lbs on dead lifts after straining my back in January!! Past the knees just couldn't lock it out for the life of me!! Motivation for next time!! #widebackwednesday #beastmode #underarmor #fitness #journeytothestage #getbigordietrying #bodybuilding #fitdad #fitfam #fitaddict #ftlauderdale #orlando #futurestagekillers #latenightworkout #noexcuses #bigboyweights 38min

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son_of___a_legend How bad do I want it? I want it so bad I'm busting my @ss all day and night for it! I think about victory 24/7. I dream about being a World Champion every night!!! I want this and I'm gonna do whatever it takes! #latenightworkout #dreamchasing #kickboxing #mma #boxing #blessed #sonofalegend 50min

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mszulaika Feeling aaaamazing after a late night session 🏽🏽🏋🏽. It's been a fun trip in #newbrunswick, but I'm excited to be heading back home tomorrow . #instagood #moncton #gymlife #gymtime #gym #gymrat #latepost #latenightworkout #newbrunswick #crossfit #cardio #liftheavy #trainhard #hiitworkout #goodnight #yyc #focused #goal 1h

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marrero_jk Working out in the garage. #treadmill tonight just walking it. #lightworkout #workout #training #fitness #excercise #latenightworkout 1h

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gymginger21 When you realized you ate to much and have to cram in a at home workout to burn those extra calories! Good thing I have tons of our zumba music on my iPad! #beastmode #fitness #gymginger #zumba #zumbalove #zumbafitness #zumbadance #instazumba #sweatyselfie #redface #hotmess #workout #blueeyes #redhair #ginger #freckles #dimples #bigglasses #noexcuses #norestday #headband #latenightworkout 1h

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yourepicjourneyfitness This Battle Buddy Workout is about to go down for the first time. I'm SCURRED! #22MinuteHardCorps #workoutbuddies #latenightworkout 1h

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