622,082 Posts

fadely_aesthetics Back day today, working on shredding up the lats. This pullover exercise is great for isolating the areas of your lats that compound exercises don't thoroughly hit.
#aesthetic #fitness #bodybuilding #physique #lifting #npc #competition #diet #contest #prep #supplements #lats
#shredz #shredzarmy #lafitness #nofilter #weights #cutting #lowcarb #buckle #boardshorts #fitfam #fitlife
2min

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X-Pro II misskelliesmithxo
misskelliesmithxo Sunday Gym Session #LAFitness #OC #california 3min

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warrior_dasher_1 I bent over to tie my shoes and I was out of breath and realized it was time to make a change. I just went through a divorce in 2012. I had given up and tried to eat myself happy. I then heard of WarriorDash and once again I had a goal. Before my first race I was told I was to old and fat. I was going to hurt myself. So why even try?! I finished the race in 46 min. But I finished and I knew I could do better but it felt good to have a goal again! After that WarriorDash I started my training 1-2-13 So first I became a mall walker at the age of 34, I was 6'1 270lbs. I had to walk because I was to heavy to run and my knees not hurt. I used my iPhone with built in pedometer. I used the apps my fitness pal & striiv to count my steps. I got my 10k steps a day which took 90 min. On average burned 600 calories. I dropped about 12lbs a month, for 6 months. When I hit 225 I started jogging & walking with a quarter mile to start. Then a half mile, then a mile and so on till I hit 200lbs and 13.2 miles. Now my training routine is 5 days of 100 pull-ups 500 push-ups 200 leg lifts and 5 miles plus weights. I have ran in over 15 races in the last few years, 10 were WarriorDash's and never finished in the top 25 males. That's what it takes to qualify for the WarriorDash championship. But 2015 is my year! I am ready to take on the world. I did it alone, without any support. That's why I commit to being here for you! I would never ask anyone to do what I haven't. You can do it, you can change your world! Just believe in yourself as much as I BELIEVE IN YOU!! #weightloss #weightlossmotivation #motivation #train #trainhard #trainharderthanme #nerd #nikeplus #geek #gamer #dork
#love #lafitness #f4f #indians #cavs #browns #liveyourdreams #pain #pride #warriordash
#warriordasher1 #Akron #Cle
#Cleveland #runner #respect
#hope #heart #haterswanted
9min

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salml003 The New Year is here and it's time to make a change, no more resolution, no more failing and unfufilled commitments to your body
It's not just about preparing for a competition or looking good in a swim suit, it's about your health and well being, because your health is your wealth, join our weight loss challenge .

Merry Fitness and a Happy New Rear Challenge hosted by the Green Dream Team.

CASH PRIZES $$$ 1 Overall Winner
1 Runner Up
1 Total Overall Transformation winner
****And plenty of other prizes***
The only loser here is the weight that you've been wanting to get off all this time.
--- Customized Nutrition Plan
--- FREE Wellness Coach
--- Grocery and meal plans provided

Countdown to the challenge starts now.. January 12th is the start date.
The time to take control of your life is NOW.

Email me or Inbox & ‪#‎AskMeHow‬ you can join in!
DoWhatWorksForYou@gmail.com ‪#‎Weightloss‬
#‎strongisthenewskinny‬
#‎NewYOU‬
#2015
#‎NoExcuses‬
18min

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diazfitness Already preparing my self to keep it super clean for the body challenge starting January 5. Yes I'm human and still eat those yummy food on the holiday. Who's ready to join me? Cash prize for The winners Wellness Evaluations & Body Fat testing start tmrw... Message me if your in... Let's get it
📬DiazFitness@yahoo.com
310.343.1919
Kik: DiazFitness
49min

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cocochannelle Time to put in work even though I'm tired #Fitness #LaFitness #GottaKeepThisStomachFlat #AndMyLilBubbleButt lol 22min

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sbrown24_ What are you made of? #deep #rp #LAFitness #Day8 #BackAndChest 26min

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Normal Jordyn Withey
jordyn_withey Day 66: Gotta love startin' your morning with a little spin cycling and lap swimming :) #happy #lafitness 30min

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30min ride_my_auto
Ludwig Julio Cesar Rodriguez
ride_my_auto After not the turnout we wanted for the Texans , had to come relieve some stress. Good ol coffee and the gym! #lafitness #starbucks #workout 30min

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hulkxsmashxx Had to use plates because the rack wouldn't go low enough but anyway. Rack pulls today for my power lifts new PR 500lbx1 495lbx2 405x5 315x15 225x20. Then a great chest shoulder and leg session honestly a great full body workout #deadlifts #deadlift #raw #beastmode #bodybuilding #chucks #fitfam #fitspo #fitgirls #gymflow #glutes #gymlife #goldsgym #hardwork #ifbb #ig_fitnessfreaks #lvac #legday #lafitness #npc #preworkout #powerlifting #powerbodybuilding #traininsane #respectthedepth #squats 33min
  •   mazanymma Ambition and drive are two things you got going for you. 13min
  •   darrenfitlife Good pull bruh 4min
  •   hulkxsmashxx Thanks @darrenfitlife 4min
  •   gymbullys Gymbullys is having an Instagram Video Contest starting January 1, 2015. We are looking for creative and unique workouts to showcase to the world. Each winner will recieve a cash prize!! For more details go to www.gymbullys.com #gbcontest 1min

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35min onelove_11_
Mayfair Juan Ibarra Flores
onelove_11_ Great way to finish a workout! #lafitness #gooutwithabang #comeatme #title #boxing 35min

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