1,259 Posts

katm110 Loved my 4th Half Marathon of the season! #running #L2R #presqueisle 1d

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_rebbeccaaa Smashed day one of #12wbt . Im doing the runnung program this time around. Hope everyone else is enjoying it as much as I am #running #learntorun #L2R #fitness 1d

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stigtofting Part of the winning four man break #live2ride #live2rideraceteam #L2R 2d

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stigtofting Another pic from yesterday's race #determined #live2ride #L2R 2d

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stigtofting Sprinting to 3rd at Ilton yesterday. Gears failed me again #live2ride #live2rideraceteam #racing #bike #L2R 2d
  •   evospangler Looks like your all about to crash 2d
  •   stigtofting Ha Yeh, bit all over the place at that point! 2d

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katm110 Great view for another half marathon! #eriemarathon #L2R 2d

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longboardina So happy to see Lombok Longboard Crew grow so much since they started..!! --
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4d

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kitmick I pushed til I couldn't push any more and had to give up! This was my time trial (9:30, only 30s up from last week, but I usually do it on a flatter track) plus some of my week 6 intervals (I quit 2/3 into the 4th run)
What is everyone's opinion on keeping your heart rate "in the zone"? My HRM says my max is 163, but as you can see, I go way above that. Is it a bad thing?
4d

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kitmick First workout and first post for the week. I've got a lot going on at the moment, so the fitness has taken a back seat. 6am was the only way I was going to fit this in today. Week 6 intervals. Plus our old kitty helping me stretch at the end. 6d

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limbs2riddims Fun gig for Department Of Human Services scholarship event!! 7d

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emeraldpacific Redesigning the @l2rsnowboards gear portion of the #website. It's starting to look beautiful! #emeraldpacific #web #design #ux 7d

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1w hid045
Normal HiD045
hid045 Bay Bridge, Hikawamaru and Super Moon!!! #L2R #ac045HQ #rep045 #808ulahawaii 1w

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