110,102 Posts

34min petit_lujo
Ludwig 小さなネイル屋さん Petit Lujo
39min petit_lujo
Normal 小さなネイル屋さん Petit Lujo
petit_lujo お休みの日は、フラをやってるお友達と、糸満にあるハワイアンレストランKoaへ。
パンケーキがふわっふわっで甘すぎず絶品(๑´ڡ`๑)

#hawaii #hawaiian #hawaiianrestaurant #ハワイアンレストランKoa #koa #沖縄koa #糸満koa #パンケーキ #絶品パンケーキ #petitlujo #西原petitlujo #小さなネイル屋さんPetitLujo #西原ネイルプチルージョ #okinawahawaiiancafe #沖縄ハワイアンカフェ
39min

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proz16 Awesome shot of the @gaia_wheels #s15 in full flight
Cheers @tanchinfu_perfectedge for the photo.
#drifter #malaysia #Kingofnations #KOA #KON #aunautomotive
52min

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microwavered 1 OF THE REALEST DJS IN OHIO #KOA @djslouch216 rocking that #BIGLIT #GetEmScoot 1h

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lalatosh Steak, chicken and "petrified" toast. So far, this is the best meal of the trip. And the grill master is located at an RV park!
#cowboycookout #koa #roadtrip
1h

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lovekoa38 でも泳ぐより〜、スリスリが好き〜♪
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頂き物のアルファアイコン、着た途端にワンプロで穴が開くという。。
#海#アルファアイコン
#koa#labrador#lab#chocolatelabrador#chocolate#dogs#チョコラブ#ラブラドール#犬
2h

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bumblebeealchemy Hubby brought me home some koa wood crescent moons, can't wait to figure out to do with these...maybe some earrings?
#crescentmoon #koa #koawood #rare #bohostyle #witch #witchy #moon #witchstuff #handmade #handcrafted #fairy #boho #wip #presents #witchcraft #bumblebeealchemy #goth #gothic #beauty #bohemian #gypsy #oldsoul #occult
2h

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lovekoa38 昨日のpic
波がないから躊躇なく泳いだよ
お水が綺麗でやっぱりお台場とは違うね
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#海
#koa#labrador#lab#chocolatelabrador#chocolate#dogs#チョコラブ#ラブラドール#犬
2h

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ikmalmangga Selesai Trans YYBTN (GUNUNG YONG YAP,GUNUNG BUBU & GUNUNG TOK NENEK) #keramatoutdoor #koa #yybtn #G7 3h

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ponowoodworks Repost @vietnomnom313
・・・
Thanks to #ponowoodworks we got Charlie's wedding ring today! Koa wood inlaid to always remember where we met.
3h

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brendon_bmc Our new nanny #koa 4h

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brendon_bmc Little cool down for the dogie #koa 4h

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ukulolo808 Feelin' the ukulele love flowing freely! Thanks to everyone for continuing to come check us out at Ukulele Store. #ukulelestore #Waikiki #ukulele #love #Koa #herbohtajr #ukulelelab #anaoleukulele #mahalo 4h

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kissourasanas #KOAAsanaOfTheDay (par-ee-POOR-nah nah-VAHS-anna)
paripurna = full, entire, complete
nava = boat

1. Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly. As you do this make sure your back doesn’t round; continue to lengthen the front of your torso between the pubis and top sternum. Sit on the “tripod” of your two sitting bones and tailbone.

2. Exhale and bend your knees, then lift your feet off the floor, so that the thighs are angled about 45-50 degrees relative to the floor. Lengthen your tailbone into the floor and lift your pubis toward your navel. If possible, slowly straighten your knees, raising the tips of your toes slightly above the level of your eyes. If this isn’t possible remain with your knees bent, perhaps lifting the shins parallel to the floor.

3. Stretch your arms alongside the legs, parallel to each other and the floor. Spread the shoulder blades across your back and reach strongly out through the fingers. If this isn’t possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs.

4. While the lower belly should be firm, it shouldn’t get hard and thick. Try to keep the lower belly relatively flat. Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top sternum. Breathe easily. Tip the chin slightly toward the sternum so the base of the skull lifts lightly away from the back of the neck.

5. At first stay in the pose for 10-20 seconds. Gradually increase the time of your stay to 1 minute. Release the legs with an exhalation and sit upright on an inhalation.

Thank You @yogajournal for the daily inspiration :-)
• • • • • • • •
#yoga #moon #love #life #lifestyle #lovely #mind #body #soul #yogi #women #apparel #clothing #ordernow #buynow #support #chakra #energy #thirdeye #elements #light #color #create #kissourasanas #koa #meditation #dreams #art #happy
5h

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