318,170 Posts

Normal KAITLYN the Immortal DOE
12min rotanamagz
Normal مجلة روتانا
rotanamagz #ركبة #كريستيانو_رونالد تهدّده #بكارثة
في مفاجأة من العيار الثقيل كشف الصحفي #الإسباني بيبي استرادا أن #البرتغالي كريستيانو رونالدو مهاجم ريال مدريد الأسباني بات يشعر بآلام مزمنة في الركبة عقب نهاية كل #مباراة ، وهي نفس الآلام التي سبق وهدّدته بالاعتزال عقب مونديال البرازيل الصيف الماضي.
وأشار الصحفي إلى أن رونالدو يبحث جاهداً عن #طبيب من أجل حلّ تلك المشكلة التي عجز الطاقم الطبي لريال مدريد عن معالجتها والتي " إن صحت " ربما تدفعه إلى الاعتزال مبكراً وتقضي على مستقبله الكروي . #arabgrams #knee #cristiano_ronaldo #disaster #spanish #portuguese #passion #match #physican #ركبة #كريستيانو_رونالدو #كارثة #الاسباني #البرتغالي #الالام #مباراة #طبيب
12min

» LOG IN to write comment.

lostangel9790 #latepost #soccerlife #knee #ouch

Only thing i hate about synthetic fields is the burn
14min

» LOG IN to write comment.

keatonrjones Had an interesting riding(but still fun at times)lesson today... The only thing I'll say is: noooooo my saddle is scratched! I need to go buy oil and oil it a ton! #oil #saddle #riding #ride #fall #fail #overjump #over #jump #release #fail #kneebrace #knee #scratch #no #sad #oil #lesson #fun #crazy #paige #horse #barn #horses #animal #animals #jump #buy #store #interesting 39min

» LOG IN to write comment.

39min jacob_amour
Normal jacob_amour
jacob_amour Grey knee panel bottoms, bargain at only £40! Messages for an extra 10% off! #amour #grey #knee #panel #bottoms 39min

» LOG IN to write comment.

manhassetfitness 8:15 Full Body Explosion with Aaron (Preview) Circuit
The Kettlebell #crunch allows you to focus on the contraction of the upper abs and control it, the same control and deliberate contraction cannot be achieved whilst performing Sit-ups. As you sit up, the lower back muscles, Adductors, Abductors and Quadriceps all help propel the movement at different stages. Due to this very nature the Abdominal wall is not constantly contracted and is allowed to take a brief rest mid-set.
Using a #Kettlebell to apply the overload principle to your crunches will allow continual development as well as strength gains in the #Abs.
#SledPush: When doing a sled push: "Instead, you should move deliberately and treat the exercise as if it's a walking plank." As you move forward, you should maintain a straight line from your head to your ankles the entire time. Your power comes from your legs and hips, so drive your feet diagonally into the ground with each step"
Band resistance: increases muscle stimulation each time the knee is raised. As the #knee moves past the relaxed position the opposing leg adds the resistance needed. You receive double benefit when he reaches the full extension of his drive with one leg down and the other near or above parallel. The base leg on the ground is receiving resistance from the band with its hamstring and #glutes, while the lifted leg fires through the #hipflexors and #quads.
#Manhasset #motivation #muscles #love #fitness #picoftheday #igfit #fitstagram #fitspo #fitfam #inspiration #physique #instagood #bestoftheday #workout #noexcuses #dedication #hardtrainingpaysoff #strength #conditioning
41min

» LOG IN to write comment.

Normal chloejadeeyxox

» LOG IN to write comment.

49min katonomori
Normal katonomori

» LOG IN to write comment.

51min bertrow1
Normal Bert
bertrow1 #damn again #injured waiting for results #rice #knee 51min

» LOG IN to write comment.

venetia_trellopoulou Οι πρώτες 40 μοίρες!!
#the #first #40 #degrees #knee #kinesiotape #handball #blue
55min

» LOG IN to write comment.

josefkurka #night run#knee is fucked but keep smiling 58min

» LOG IN to write comment.

» LOG IN to write comment.

Valencia しいちむ
shiichimu 迷う~靴わニーハイブーツ
#fashion#blue#knee hight#boots#tight#skirt
1h

» LOG IN to write comment.