705 Posts

  •   fat2fitspo1 Was checking out your IG and love all of your posts! 3d

» LOG IN to write comment.

» LOG IN to write comment.

kisthecook Kale chips.

Kale. Himalayan salt. Harissa herbs. Rice bran oil. Mix well and put in the oven until crisp. I had mine on 180c and just kept checking on them. Unsure of time. I think 5mins to ten depending.
@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep
1w

» LOG IN to write comment.

» LOG IN to write comment.

kisthecook Pressed Juices extracted by cold pressing is the most nutritionally complete juice available, and contains up to 5 times more vitamins, minerals and enzymes than juice made by any other method. Each morning our fresh produce is slowly cold pressed - no additives, no pasteurisation or preservatives, just live juice - and immediately bottled to ensure a shelf life of up to 3 days when refrigerated. Whether you're interested in a detox or cleanse program, or a daily juice to get in more servings of fruit and vegetables, Pressed Juices can help you feel your best both physically and mentally.

Almond milk is a great lactose free alternative for milk lovers who just can’t seem to tolerate other milks. Once a seed has soaked up its full of water - it is alive. The soak turns a dormant seed into a living seed. Once soaked, a seed is without enzyme inhibitors - so they'll digest themselves and nourish you without requiring any enzymes from your body… getting the most out of the nut.

Almonds contain significant amounts of antioxidants as well as calcium. In almonds, there is a range of flavonoids, including catechins, flavonols and flavonones in their aglycone and glycoside forms. Nut antioxidants may reduce oxidative stress and, therefore, oxidative stress-related disease such as inflammation.

@pressedjuices
@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep
2w

» LOG IN to write comment.

Valencia Kis The Cook
kisthecook I love coconut water.
It's a low-fat health drink. Deemed a healthy alternative to sugar- and kilojoule-packed soft drinks and juices, pure coconut water is a natural beverage with no artificial additives or sweeteners. It's cholesterol free, 99 per cent fat free, low in carbohydrates and naturally occurring sugars and has less than 100 kilojoules per 100ml. It also boasts zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, ascorbic acid and B-group vitamins. Dubbed "nature's Gatorade", coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.

@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep
2w

» LOG IN to write comment.

kisthecook Its so so so cold. So I'm having @queenb_official green coffee to warm me up.
Swap your regular morning coffee for our GREEN COFFEE. It aids in increasing the metabolic rate and suppressing appetite to help weight management. Best part is- it tastes like normal coffee! #devine

@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep
3w

» LOG IN to write comment.

kisthecook A massive thank you to @unbirthdaybakery for making this amazing raw cake for my dear friends birthday. Birthday girl is allergic to eggs, dairy and gluten so Nikki had her work cut out for her.
It was a hit. Tasted delicious.
@unbirthdaybakery makes the most amazing out of this world creations. Perfect for any occasion.
@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep #birthday #cake #raw #vegan
3w

» LOG IN to write comment.

kisthecook My dining table. Moved house this weekend. I don't have any of my kitchen stuff so it's not excuse to eat poorly and gives me an excuse to get my new favourite takeaway from about life in Cammeray. Yummy salads and stir fry veg plus all other goodies.
@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep
3w

» LOG IN to write comment.

» LOG IN to write comment.

kisthecook Hot smoked salmon Niçoise salad - with low gi potatoes (no idea why they are low gi that's what it said on the bag?) green beans, olives, Spanish onion and hot smoked salad. And then topped off with boiled egg (not in this photo) and a apple cider vinegar, olive oil and Dijon mustard dressing.
Super easy. Just boiled potatoes and eggs, blanched the beans. Sliced onions and olives. When cooked. Mix well and then dress and serve. @kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep
4w

» LOG IN to write comment.

kisthecook Cannot get over the new superfood section in About life Cammeray - you get to fill up your container with as many goodies as you like... I chose the high protein chicken salad, veg lasagne and chefs salad on top! All for $6.50. Super happy with that.
@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep #aboutlife #salads
4w

» LOG IN to write comment.

» LOG IN to write comment.

kisthecook Meat free Monday dinner
sweet potato salmon patties with dill and shallots home grown lettuce with avocado and homemade olive oil
steamed veg - broccolini, snow peas and zucchini
So yum and super filling.
@kisthecook

#kisthecook #cleaneating #shredding #exercise #fitfam #fitness #fitspo #health #fitfam #gym #fitgirls #girlswholift #inspiration #muscles #motivation #nutrition #training #workout #foodporn #iifym #instahealth #getfit #inspiration #muscles #motivation #nutrition #training #workout #foodporn #instahealth #getfit #iqs #iquitsugar #prep #meatfreemonday
1mon

» LOG IN to write comment.