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Normal Susan Napier
slilnapier View from the beach at Kingston Yacht Club #kingstonontario 3h

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foundationstc What is the inch worm exercise? My client Diane knows! Fastest time in Bootcamp tonight with a time of 1:05!!This is a great warm-up activity to add to your routine. You are probably thinking it looks kind a silly. Inch worms warm up your body, activate your core, stretch lower body and prepare your muscles for just about any activity. #fitness #exercise #training #bootcamp #inchworms #fitspiration #progress #goals #ygk #kingstonontario #ftc 3h

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Normal Susan Napier
slilnapier Kingston Yacht Club ready for another season. #kingstonontario#ygk 4h

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tayloredtraining Our lunchtime group yesterday during our warm-up series. Your warm-up should be dynamic, purposeful and prep you to train! #movebetter #mobility #invertedhamstring #dynamic #itrain #tayloredtraining #fitlife #kingstonontario #ygk 13h

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alisonmcote Need some ideas for Mother's Day? You can claim top spot in your Mom's eyes with any of these gifts! #fanfavouritesale #stelladotstyle #sdstyle #styleforasteal #kingstonontario #ygk #accessorize #summerstyle 15h

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tayloredtraining 5 lbs of muscle vs fat looks and feels completely different! Start to instead look at changes in how your clothes fit, progress pictures and measurements versus that number on the scale#itrain #tayloredtraining #fitnesseducation #kingstonontario #ygk #fuckthescale #fatloss #weightloss #transformation 17h

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mercurystrength A little late but oh well. Some heavy ass squatting today followed by a quick #conditioning #workout Next week is max week or some gruelling 10x10's if you don't want to max.

#wheredoyoutrain #trainatthisgym #mercurystrength #youcantflexcardio #athlete #athletic #beast #bodybuilding #cleaneating #conditioning #exercise #fit #flex #fitness #gains #gainz #girlsgotstrong #kingston #kingstonontario #olympiclifting #powerlifting #strong #strength #strongman #strongwoman #training #workout #ygk
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