473 Posts

_leiamulroynutritionist_ Green smoothies beautiful big bunches of kale Here are 3 facts about kale 🏻 ️Contains nearly 50 known (many more unknown) flavonoids such as kaempferol and quercetin..these compounds act as antioxidants and anti inflammatory's, great for reducing chronic inflammation and oxidative stress in the body. ️ Kale contains the highest amount of vitamin k which is important for the regulation of the body's inflammatory process, blood coagulation and bone metabolism ️ contains many cancer preventive compounds called isothiocyanates, these compounds are also used to regulate phase 1 and 2 detox activities in the liver.
Love it or hate it.. kale is pretty impressive 🏼 #kale #kingkale #greens #leafygreens #antioxidants #flavonoids #nutrients #naturesmedicine #foodasmedicine #eatyourgreens #greensmoothie #vitamink #detox #liver #liverdetox #nutritionist #goldcoast
3d

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heavenandhealth Friday night - our version of some quick "fast food" at the Whole Foods hot bar and juice bar @wholefoods @juice_matters 3d

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jenniferpotter_health Instead of munching on Lays potato chips tonight, enjoy a handful of homemade crisp kale chips. On mine: sea salt and nutritional yeast. Simple and delicious!

We have certainly heard enough about kale and all it's health benefits. But it doesn't change it from being the awesome superfood that it is! So eat your kale kids!
5d

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slightlythug Beet and 'blubberry' smoothie️ •beets •almond milk •frozen blueberries •spinach •kale •spirulina •maca powder •chia seeds •cacao nibs •shredded coconut and a whole lot of love in that sweet ass blender 5d

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jenniferpotter_health Cleaning out the fridge! Seems to be a lot of green on this plate! I'm not complaining!
A little red accent! I guess I'm feeling festive on this warm spring day!
6d

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a._hunniefitness 4 Egg Whites, 2 Whole Eggs, Kale, Onions, Asiago Cheese, Mushrooms, Calypso and Green Pepper. #GreatMorning #PowerEggScramble #KingKale #CleanEats #Breakfast #LiveFit #EggWhites #CageFreeEggs #Organic 2w

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jemmaetc I genuinely love kale and would not at all be disappointed if I received it instead of a bunch of flowers #kingkale #allhailkale #sofreshandsogreen 2w

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nonceba_yourweddingexpert My little girl and I are feeling a little under the weather. Probably the change of season. I made prawn and kale noodle soup..... it did the trick. #cookingformine #homecooking #realfood #healthyliving #kingkale #kingprawns #happysunday 2w

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  •   juice_matters Yum! Be sure to enter our contest to win a 3-day cleanse!! Find more info on our page ! #cheers! And enjoy the King Kale! 2w

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juicelabparis Spotted @m0dm0dm0d from our dear friends over at @alexanderwangny enjoying a #KingKale to start this beautiful day ️🌞 thanks for the love Maud #juicelab #paris #coldpress #fashion #healthy #life #love #cru #vegan #lègumes #fruits #raw #green #jus #juice #beautiful #girl #sunny #day 3w

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  •   landonsuggs Nice! 2w
  •   karinrahm 2w
  •   veg_n2shoes How do you make your kale chips ? I tried unsuccessfully yesterday and ended up with burnt shrivelled up kale 1w
  •   cheriecatchpole First? Are you using an oven or a fan over or a dehydrator? @veg_n2shoes 1w
  •   veg_n2shoes Just the fan oven. I don't have a dehydrator. 1w
  •   cheriecatchpole That's ok. You can do them in a fan oven very well. The trick is cooking them longer in a cooler oven - less than 140 c degrees. Here's what I would do. Use farmers kale not that precut sh*t from supermarkets. Wash dry and destalk. In a bowl mix oil, nooch, salt, pepper, lemon juice, garlic powder and onion powder. You can add other flavouring too of you want. Scrunch that mix into your kale, spread put on a baking tray then bake. Check every 15 mins into it's completely dry but not burnt. It should be featherlight to the touch. Hope that helps. I make it most weeks. It will cook down to nothing so make sure you do plenty! @veg_n2shoes 1w
  •   veg_n2shoes Thank you so much. I'm going to attempt them again this week 1w

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tanisha.necole #greensmoothie #kingkale #veganlife
Green smoothie 'to go'...with banana and some other good stuff so it tastes yummy!
3w

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a_dubz_7 Midnight snack/lunch prep. #kingkale, #mushrooms, #carrots, #beets and spicy andouille #sausage for the kick. Slow cooked in home made chicken broth. #lifestyle #lovemygreens #iloveburgerstoo #freshskin #slimthick 4w

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