21,341 Posts

missvicky_t Slowly getting my lower body to catch up... trying my best to back off on a lot of upper body training in comparison to lower body training (unless it's shoulders ). I definitely see #bootygains ! #progress #bodybuilding #GAINSCo #swole #womenwholift #fitchick #fittchamps #gymshark #GymsharkWomen #leggings #kickbacks #bootybuilding 1h

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Nashville Emma Louise Bacchus
babybacchus Hour of fasted heavy glutes and legs and cross trainer till wet! Now these will be rubbed in my face! #proteinpancakes#girlsthatlift#bootaybuilding#allaboutthatbase#peanutbutter#glutes#deadlifts#kickbacks#lunges#sweat
@jamesproser makes me do it
2h
  •   babybacchus 1 scoop of chocolate protein, 3 tablespoons of oats, 2 egg whites a splash of almond milk, cooked in coconut oil ..makes about 4 half a banana and a teaspoon of peanut butter and voila! 😇 1h
  •   mattscott2010 they look ok 46min
  •   top.squat Well done! This is a amazing job! You should continue like that and follow me !! 20min

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julz8585 #instashot #nocrop Got my glutes SMASHED by the one and only @taylorleesmithifbbpro
We finished off training legs and glutes with 3 sets of 30 cable kick backs each leg with pulses in between and last set 40... OMG the burn !! Try it its one of my favorites !! Thanks girl for smashing my glutes u legend !! #glutes #trainhard #girlswholift #girlpower #kickbacks #motivated #girlsthatlift #backyourself #letsdoitagain #barbieswholift #smashingoals #smashed
2h

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Nashville CindyPalma
bonita_cindey Couldn't ask for a more perfect Friday, with my Fav peeps #homies#kickbacks#relax#aboutthatlife#pineapplemalibu 3h

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jamiee_fit ️3 really great exercises for glutes! 1) donkey kicks with lying hamstring curl machine 2) Bulgarian split squats 3) Glute cable kickback. Try them out! #flexfriday #happyfriday #dyel #tndo #fitnessvideos #fitvideos #fitnessaddict #fitandthick #fitnessmodel 12h

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end_sn Busted my ass today. At the gym for over 2 hours. I'm not going to be able to walk tomorrow. Is that a good excuse to call into work? Lol totally kidding...maybe. #Squats #Deadlifts #Lunges #HipThrusts #Kickbacks #LegDay #BootyDay 12h

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synsyn25 Because I actually do love #legday/bootyday at the gym!!!
#squats #kettlebellswings #lunges #kickbacks AND stuff
13h

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sunshinesway87 Such a great day! Got my long leg workout done #squats #kickbacks #lunges, now going for a long power walk for cardio until my truck is done being modified, then home to clean up and pick up my Angel from the airport I thank god for everything that I am blessed with these days. #fitchicks #gymrat #skullcandy #bodyandsoul #hemigirl #ramgirl #redneck #hunnybunsfit #flagnorfail #hardtail #womenwholift #womanwithtattoos 16h

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