23,449 Posts

ashleys1219 Good times at night with this lady and everyone else @0ne_l0ve_420 #friends #goodtime #fun #kickbacks #conversations #chill #noworries 59min

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rtelitefitness A different variation to glute kickbacks. I find this way doesnt hurt my lower back so much.
I did 20reps on each leg for 4 sets.
Each time I increased the weight.
#glutes #grow #cables #kickbacks #tanned #legs #tattoos #gym #gymlife #gymgirl #shetrains #strong #muscles #growth
2h
  •   rels7 Ohhh need to try this way as the others really hurt my lower back 2h
  •   rtelitefitness So much better on the lower back @rels 1h
  •   kirstin9887 Def gona try this way! What with my back and my lack of balance the other way haha!! 6min
  •   rtelitefitness Ahaa @kirstin9887 its a great burner for them glutes I tell ya. 5min

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chasidy_fitness I got asked at the gym this morning if I train my legs so much because im a dancer lol =) I can't dance to save my life!!! Doing legs twice a week and using my #5starboots is giving me the legs and booty ive been wanting....kinda crazy to just start walking normal again and then bam time to thrash em again but I will do whatever it takes!
Tank from @livesore
Boots from @kingkongnation
#spankworthyass #sundayfunday #bringingbootyback #bootygains #squatbuttsarehotbutts #legsday #squats #shesquatsbro #growdamnit #bootyprogress #bootyblasting #bootyday #glutes #kickbacks #kickinass #nostopping #shesafighter
3h
  •   mikem_fit I try to do legs twice a week....twice a day and I'm gonna need one of those scooters from the store lol. 3h
  •   chasidy_fitness @mikem_fit somedays I feel that crawling is a better option then walking lol! I didn't think of a scooter lol =) 3h
  •   mikem_fit Last leg day I was sore for 4 days after lol that's when I contemplated 'borrowing' one from Sam's Club lol. 3h
  •   chasidy_fitness @mikem_fit bahahahaha =) 3h

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blockdabarber6300 Fresh out da shop its like 7a.m & a nigga still #Perky asl my #Kickbacks be #Epic #FWM #Gang 7h
  •   voncruise Still got me for Friday or super early Saturday? 6h

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alexal863 I see you !!!! #latenightwbabe #kickbacks #stayhigh #indasky #sayhaiiii <3 lmfao im highhhh !!! Goodnight yall 9h

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krystalcrose My face after an extra cardio & hiney workout! I'm pooped! #trifitworldchallenge #fitmom #fueledbyadvocare #thrusters #deadlifts #squats #kickbacks #ouch 20h

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