14,345 Posts

sergiorogalto ¡A sacar el héroe que llevan dentro! Nueva colección de @rozucaps ¡Superhéroes!#TheFlash #Flash #Berry #speedoflight #rayo #cwflash #cw #marvel #comic #keepsgettingbetter 4min
  •   ageofx Wahh, The Flash. 3min

» LOG IN to write comment.

esmercabrera Starting the week off on the right track!!! Beast squad kicking butt! No excuses, they are determined to get amazing results, and they will achieve those goals. LOOKING FOR 5 MORE PEOPLE TO COME TRAIN WITH ME, YOU WANT RESULTS, I WILL GET YOU THE RESULTS YOU WANT!!!! Text me at 5598599805 and I will get you started ASAP :) #Herbalife #herbalife24 #calisthenics #asthetics #teamwork #webuildchampions #mindbodysoul #nutrition #fitness #loseweightnow #healthylifestyle #jointheteam #livestrong #allhustlenoluck #greatful #KeepsGettingBetter 8h

» LOG IN to write comment.

kyliewinans The amount of time I just spent googling pictures of a young Alec Baldwin is kind of scary. Here's to a late #mancrushmonday, cuz I can't even tell if he's better looking then or now. #banginhotcelebs #alecbaldwin #keepsgettingbetter #agingonpoint 13h
  •   sabrinastankovski No way is this real life 13h
  •   kyliewinans Alec Baldwin is everything. I am crazy obsessed with him 13h
  •   mellybee22 I love him. I also love billy. I want to be a mrs. Baldwin. 12h

» LOG IN to write comment.

jos.05 It's been #11Months since I've colored my hair and I am not cutting it any shorter...I am hoping the next year will find it completely grow out and my #chrome #gray #silver #highlights will be in perfectly and my hair will be back to being long!! #MissMyLongHair and on another happy note ️ today officially marks #7years since my split... 7 years of the #singlelife and it #KeepsGettingBetter #happygirl #mylife #mystyle #LittleRock #Arkansas #LoveYourLife 17h

» LOG IN to write comment.

gingerbob21 Long warm up followed by a 6 minute AMRAP with thrusters at 35kg. Felt consistent over the time but needed plenty of short breathers!
Great dinner afterwards with roast chicken, sweet potato, broccoli, and red cabbage, Savoy cabbage with lardons!
Also we have flowers all over at the moment with white lilies, orange lilies and tulips. Feeding the soul too!
#crossfit #crossfitfaber #paleo #cleaneating #kgb #keepsgettingbetter #nobodylikesburpees
18h

» LOG IN to write comment.

Normal JosephPaulMakeup
josephpaulmakeup I serve it up in a shot, sosuck it down like a man! #keepsgettingbetter #gay #instagay #driving #icedcoffee 20h

» LOG IN to write comment.

iconnutrition Official ICON Online Championships WOD 4 sponsored by @WODBoxUk and @kgbclothingco
WOD 4 - For time:
20 front squats 40/25
20 pull ups
20 shoulder to overhead 40/25
20 toes to bar
10 front squats 40/25
10 pull ups
10 shoulder to overhead 40/25
10 toes to bar
20 front squats 40/25
20 pull ups
20 shoulder to overhead 40/25
20 toes to bar

Score = time taken to complete all reps.

If unable to complete all reps within 15 minute time cap your score would be 15 minutes plus 1 second for each of the remaining reps. For example if your 10 reps short your score is 15.10, if your 60 reps short your score would be 16.00 minutes

Please note - we know this is a tough final WOD for some people to do and we don’t expect everyone to be able to complete it however, it’s a great test for everyone to see how far they can get within the 15 minutes so we hope you all enjoy it (it will be a good one to try again in a few months and see how much you have progressed). Movement Standards & Submitting your score – Details can be found on the facebook page www.Facebook.com/ICONOnlineChampionships

Event Sponsors:
@RAWnolaUK | @SGFspeedropes | @BattleOats | @WODBOXuk | KGB - Keeps Getting Better Clothing Co.

Powered by @ICONNutrition

Photo credited to Pete Williamson Photography | #PeteWilliamsonPhotography

PLEASE NOTE - Scores must be submitted by Monday 2nd February 2015 at 9.00pm. In the event of a tie for first place a tiebreaker WOD will be released for the 1st place athletes to complete within 48 hours to decide an overall winner. *********************************************
#ICONOC #ICONNutrition #WeeklyWOD #WOD #CrossFit #RAWnola #SGFSpeedRopes #BattleOats #WODBox #KGB #KeepsGettingBetter
20h

» LOG IN to write comment.

» LOG IN to write comment.

kgbclothingco All 'Stronger, Faster, Harder Better' Sweatshirts down to £25 this week only + FREE DELIVERY

KGB | LIFESTYLE | GYM
#KGB #KeepsGettingBetter
Follow & Check Out www.KeepsGettingBetter.co.uk

#Apparel #Clothing #Lifestyle #Gym #Fashion #Style #Design #Uk #Fitness #Health #Crossfit #CrossfitUK #Exercise #WOD #Functionalfitness #kgbclothing #kgbclothingco #athlete #TeamKGB
23h

» LOG IN to write comment.

gingerbob21 So, this is my last week of no work, so am a bit more determined to do more with my week. I know it wasn't much but put the wellies on and went out for a walk through the fields. Encountered herons, birds of prey and rabbits while out and the fresh air was much needed!
I love being outdoors but generally my laziness gets in the way. I'm determined to keep making small changes and to stop being impatient.
Each step taken, each clean meal, each training session is one step closer. Yes, it is a long, long, long journey - but ultimately I will get there and you have to travel that distance some how - and watching Jeremy Kyle or eating Dominos will not get me there.
#keepsgettingbetter #kgb #justdoit
1d

» LOG IN to write comment.

melisarau Siitä huolimatta, että herräät 15min enne töitte alkua, näi maanantaina hymyilyttää työnaapuri, joka tarjoilee aamukahvit ja meän uutuustuotteen juliste #monday#keepsgettingbetter#thebodyshop#hempsoap#newin 1d

» LOG IN to write comment.

ricknotley Never gonna get bored of seeing the new logo #KGB #KeepsGettingBetter 1d

» LOG IN to write comment.

Normal Craig Antonio Hall

» LOG IN to write comment.

» LOG IN to write comment.