69,712 Posts

my_lady_love Home gym flow once again and I do not mind. Isometric is the foundation to a great program. Body weight workout Give yourself at least 15 min if you have more, go for it, but 15 min of high quality I's better than an hour of just getting yourself tied.
I can put workouts together for I've done that for 10 plus years, but programs prepackaged are great too,
#homegym #keeponkeepinon #advocare #webuildchampions #HIIT #goalstoreach #5ktorun #5kinMay #gettingready #guns #abs #lowerbody #upperbody #core #cardio #52yearsold #Godstemple #lookingahead #joinme
28min

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cass_pro17 Woo hoo!! Awesome afternoon spent chattin up the Canada's Greatest Explorer Competition put on by @woodscanada. The guys over @cfcrsaskatoon were awesome! Thanks for all the support Saskatoon :) #woodsexplorer #woodscanada #greatestexplorer #radiointerview #cfcrsaskatoon #keeponkeepinon 48min

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henpb Here's another photo of flowers to remind you to go outside because I haven't and that's definitely detrimental to anyone's well-being. Just another genius top-tip from Hen xx
#vsco #vscocam #blackandwhite #flowers #art #visualdesign #graphicdesign #photography #nature #keeponkeepinon
3h

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mysunshinebirth What has kept me going through the days of #farmtoschool snack processing, attending a birth, preparing placenta capsules and keepsakes all with little sleep and without my #babydukebrown ? It's the reminder of privilege.

I am privileged to have this grant funded farm kitchen job that will fund advertising, marketing & supplies for My Sunshine Birth Network.

I am honored to be allowed into a birthing woman's space as her physical & emotional support.

I am blessed to get to watch men transform into fathers and to see their faces as they witness their wives strength & inner power.

I am lucky to spend time with skilled midwives picking their brains and seeking their knowledge.

I am fortunate to have access to fresh foods for my family & to be a part of a program that provides that for local children.

#lifeisgood #perspective
#keeponkeepinon #privilege #blessed #fortunate #honor #doulalife #birthdoula #mysunshinebirth #needmoreacresfarm
4h

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sal_zero When your feeling shitty at work listening to the state of the world via news podcasts and the universe gives u a sign. #GetUpStandUp #StayUp #workflo #StillIRise #keeponkeepinon 4h

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givemetruth_ Another beautiful sunset. I do love it so. Today has been tough, feeling so tired and trying to get through this uni work. After I get through the next 7 days everything will be a little easier. I can do this. #keeponkeepinon #icandoit #sunset #sky #clouds #colors #spring #sunsetfrommycouch #preston #lancashire #england #uk #beautiful #bepresent #orange 5h

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madisonroseduffy || A person saw me taking this selfie. If you have never experienced the embarrassment that comes with someone seeing you take selfies of yourself in your car...then you don't take enough selfies. #itwillbeoktho #itgetsbetter #keeponkeepinon 6h
  •   gracephipps5 They were probably just watching you taking the selfie and going "dang she fineee" 1h

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earth2mind We teach our kids as early as kindergarten that 'you win some, you lose some' and frankly haters don't really deserve another minute of our time, so #killitwithkindness and move on 7h

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funeralforajenna Beer with the boys. Here's to a new start. #keeponkeepinon 7h

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chels_nels Feeling all the feels today. Isn't is wild how dreams seem to be how our subconscious mind works to pull everything to the surface? It's like "HEY! You still have work to do, and you're ready to do some today... Here's some homework before you wake up!" Oof.
How to handle it? Seek counsel. Find your tribe, a leader, pastor, parent, grandparent, Doctor, anyone you trust... And talk to them.
Then, blast some @lanadelrey and get upside down. Use your support system!! (Pun intended... In this case it's the wall ;) Wiggle your toes. Try touching them to your head. Then wiggle them some more. Look at you wiggling them in the sky! Then, fly. 🕊

Thank you to the Goddesses in my life who constantly and vigilantly remind me that I am LOVE! 🏽🦄 ------------------------------------------------- #tribe #counsel #keeponkeepinon #ChelontheSea #mindfullife #yogaeveryday #invert #scorpion #support #yogalife #yogastudent #dowork #yellowceiling #lana
7h
  •   lindzpics Impressive! I need more yoga in my life! Hope you're having an amazing time on your travels! 7h

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fitlife.meagankunisch Update:
Down 7lbs from 135 to 128. Woke up at 128lbs this morning has my head turning! ️ (super stoked since I haven't been this weight in a while) all in a matter of 3 weeks; lost 1" on my waist and stayed the same on my thighs and hips (I'm sure that will be the last place I lose). I'm only tracking my weight right now because I do have to lose some to achieve competition weight when I do begin my show prep. Testing the waters until then to see how my body reacts to the macros! I am so stoked, excited, motivated and determined! Last week was my first week with the macros my coach @ctbbfit set for me and it seems to me that my body is loving it! Days filled with eating wholesome nutrient dense foods, zero alcohol, and zero cheats I'm damn proud of myself! •••
#keeponkeepinon #compprep #fitness #weightloss #leanbody #leanout #npc #igfitness #fit #fitbody #igfit #fitspo #weightlifting #nocardio #nutrition #womenwithmuscles #exercise #incheslost #diet #eatclean #iifym
9h

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Lo-fi Uriah Fracassi Creative

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