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2min itzyaboijd
Normal Just livin the life in tha ATL
itzyaboijd Then he thinks i was recording him and this is the face i get 😐#macklemore #kids #atlanta #atl #carride #music #spotify #pop #dontmindme #infiniti #funny #singing #lankstare #keepgoing 2min

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3min niljaas
Lo-fi Nil Jaas
niljaas Dreams are only impossible to reach, if you give up chasing them.
One day you will look at me and say this one hasn't given up! #keepgoing
3min

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leahburf Fail to plan...plan to fail!! Just spent an hour planning this week's food...I have NEVER done this in the whole 2 years of being on slimming world! Shopping list written for tomorrow morning & a menu is up in the kitchen which I WILL BE sticking to! Allowing myself 10 syns a day...YOU and ME @miadooley We are on it #letsdothis #swfamily #healthyliving #onplan #determination #keepgoing 4min

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work_in_progress365 I have this on repeat in my brain this evening!!! I am an RN and most days are completely mentally and physically exhausting---it gets hard some days to come home and want to work out or eat right...because those things take effort. BUT---I have come way to far to give up now, and I am FINALLY starting to notice some real changes in my body and my mentality. I refuse to give up, no matter how tired, I am just going to keep going. #beaccountable #weightwatchers #becauseitworks #wwsupport #keepgoing #igotthis 4min

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Video Nadja Ramskogler
nadja_ramskogler Ich spiele Tennis weil es mir Spaß macht! Nicht um andere zu beeindrucken! 🏼 #trainhard #playhard #keepgoing #Tennis #theonlytruelove 5min

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Video Sky
sky_funklab If we (#FunkLab) ever get to throwing raves in the future (like we used to do) this will be me/us. Lol!!! #Yeee #Raves #StillGoingStrong #NevaTooOld #KeepGoing #FunkLabForever 5min

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Normal moniquee
moniqueeuniq People I have motivated and changed their lives like this mehn this makes m cry......the fact that they appreciate that little thing u have done for them....#keepgoing #teamworkhard #keepbelieving #heartwiththeLord 6min

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intoxicadedfitness Looks like the tire at the rec is finally starting to rub off on me.
Worked legs today.
🏻
Started off with my first sub 6min mile in almost a year. I always feel like I can get under six minutes but today I didn't really have to push to get it. All of the sprints, intervals, and tire flips with the @TrainingMask are starting to pay off. My breathing has become much smoother and efficient, allowing me to keep my pace higher for a longer period of time. I came in at 5:57 on an indoor track. The key is to keep pushing the limits until obstacles that you thought were challenging are no longer perceived that way. @SpartanRace says it best be #UNSTOPPABLE in BODY and MIND.
After the warm up mile (Went that fast just because I felt amazing) hit the leg press.
6 Plates X 10 Reps X As many sets possible with about 15 seconds in between sets. (I got 20 while wearing my #TrainingMask before stopping) LEGS WERE DYING.

Quad Curls (Single Leg)
50 x 12
60 x 12
70 x 12
80 x 12
and back down

Hamstring Curls (Single Leg)
50 x 12
60 x 12
70 x 12
80 x 12
and back down

Tip Toe Squats (Heels on dumbbells that won't roll away)
135 X 15 Reps X As many sets possible with about 15 seconds in between sets. (I got 14 while wearing my mask before having to stop. Even though it is light weight the mask helped me hit failure)

Lunges (Squat Rack)
135 X 10 Reps X As many sets possible with about 15 seconds in between sets. (I got 11 while wearing my mask before having to stop)

3 Sets of 15 Box Jumps

30 Burpees and 30 Tire Flips
I would do a burpee then flip the tire. Repeat 30 times.
Sorry for the lack of workouts again guys, @SpartanLiving I see you are still murdering every workout. #KeepGoing! I have been caught up getting in to the groove with a new semester and already having a Biology Project but soon the posts will be regular again I PROMISE! #IntoxiCadedFitness

#Fitness #igfit #fitforlife #Fitspo #VibramPowered #TrainHard #TrainingMask #Nike #Runner #SpartanTraining #SpartanRace #OCR #TxSt #iFit #Elite #CrossFit #RunEverywhere #EliteTraining #DFW #ATX #ClifBar #FitFam #Spartan #StayFit #StayHealthy #AROO #JustBreathe
6min

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ifbbprokrisdim Focus where you want to go and not where you are at. There is no such thing as failure. You're only a failure if you decided to give up and cannot continue. Life is hard yes but failure is harder so keep going. #spinalcordinjury #dedication #determination and #motivated to #keepgoing #keepmoving #notquitting 6min

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