207,043 Posts

1min ammouw
Hudson Amy

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Video rossthatboss
therosshaines 90 degrees with the heavy rope. get those feet right. 15min

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scuba_s_fit #flashback to when my GF told me my booty be looking good skipping rope lol. I will say this, if you're someone who hates the thought of jumping on a treadmill, going for a run, or just not physically capable of any high-impact cardio drills or a HIIT cardio routine, I HIGHLY recommend you pick yourself up a jump rope. Not only is an affective form of cardio, but it also engages just about every muscle group from head to toe. Plus you'll look like a badass lol #fbf #fitness #fitnessaddict #gymshark #jumprope #cardio #trainhard #aethetics 23min

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Slumber Christy
chrlezz_angyl Suns Out Ropes Out! Cleared to jump rope and now I want to do it everyday. Grab your @rxsmartgear rope and try some dubs! Weather is too nice to be indoors. @rehband 28min

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29min dave_pearl
Normal Bassist For Digital Enemy
dave_pearl Got my training accessories properly hung in the home gym. 🏻 @roguefitness makes great products that are very practical. Good stuff!
#roguefitness #homegym #organized #jumprope #trx #squatrack
29min

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mehrmunter Baby girl trying to jump rope she's just too cute. The hubby working on Elijah's four wheeler in the background. #family #toddlers #jumprope #getmoving 33min

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exxtraaordinaryy Trying out my new jumprope at the park getting that cardio in I'm already feeling the pain in the calves no pain no gain and I sure do need some gains lol #jumprope #park #workout #outdoorworkout #fitbitflex #flowerssmile #cynquin 35min

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trainwithea Workout of the day: 8am

Warmup up

3min Jump Rope

Main circuit - Wreck bag/ Dumbbells
In this order

4x 30ft Wreck bag bear crawl drags ️ 4x10 Dumbbell Snatches (LR) 50lbs

4x25 Elevated Push ups
Partner Finisher
Partner A - Runs around the perimeter of the gym with a 50lb wreck bag

Partner B - Jumps Rope until partner A returns
3x
#IGottaHoldMyselfAccount #GetRippedWithEaIn30Days
#Wreckbag #Dumbbells #WOD
#PartnerWorkout #Motivate #Inspire
#JumpRope #FridayWorkout #StrongerThanLastWeek #YouTryingToGetInShapeOrWhat🤔
40min

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shutup_and_eatit A lil bit of yesterday's #workout.
10 min #jumprope
3 rounds of this circuit
2 40lb weight pushes around studio floor
2 sets #barbell complexes (5 variations)
3 sets frwd facing hack #squats
2 sets ab bench
#WOD #kettlebell #fitness #exercise #FitGoals #LetsGetIt #WORK #plyo #TotalBody
40min

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trainwithea Workout of the day: 8am

Warmup up

3min Jump Rope

Main circuit - Wreck bag/ Dumbbells

In this order

4x 30ft Wreck bag bear crawl drags ️ 4x10 Dumbbell Snatches (LR) 50lbs

4x25 Elevated Push ups
Partner Finisher
Partner A - Runs around the perimeter of the gym with a 50lb wreck bag

Partner B - Jumps Rope until partner A returns
3x

#IGottaHoldMyselfAccount #GetRippedWithEaIn30Days
#Wreckbag #Dumbbells #WOD
#PartnerWorkout #Motivate #Inspire
#JumpRope #FridayWorkout #StrongerThanLastWeek #YouTryingToGetInShapeOrWhat🤔
41min

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estelle_du Jump jump jump ! #jumprope
#tbc On ne lâche rien
#sport #run #running #nike #body #fitness
5h

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wildandfree_bbg They say dance like no one is watching...I say jump rope like no one is watching! BBG legs and cardio...burpees, jump rope, squats, lunges...hurts so good!🏻
#bbg #kaylaitsines #legday #cardio #jumprope #burpees #friday #workout #fitness #fitfam #bbgfam #bbgcommunity #bbggirls #fitspo #healthy #activelifestyle #weightloss #goals #sweatwithkayla
1h

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healthier4life So I'm off work until Wednesday! Took some time off to kick it with my boys. Today me and my youngest #beat jumped rope, jogged and walked together. It was SUPER hot out but we didn't let it stop our kick butt workout! ☉🌡😎🖒🖒 #fitfamnation #fitmom #fitson #hotday #sweatyworkout #outdooractivities #jumprope #woggingtomygoals #countdowntoflorida #vacay 1h

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crossropejumpropes Summer is basically here! Grab one of our Infinity Rope System sets and take your workout outside.....or wherever else you want to go! 🏼link in bio
Where do you jump
1h

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