203,458 Posts

samgrudgings SO... IG now allows us to put a 1 minute video up. So I challenge all of you fitness freaks/crossfitters/fighters/nutters to 1 minute max effort double unders! I managed 125 in this clip, if you beat it I give the crown of DU King to you! GIVE IT A TRY and post a video... IF YOU DARE 😈😈 @crossfitle3 @crossfitexe @kohtaocrossfit @crossfit6221 @crossfitwanderlust_bali @crossfitequator @crossfitstatera @crossfitsenayan @bengkelcrossfit @justiyank @crossfitloughborough @crossfitgaruda #crossfit #doubleunders #skipping #mma #fitness #instafit #fit #gym #jumprope @amawikere @mahendr_ @crossfitnottinghamltd @crossfit @grahamsmith1970 44s

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teamcontender Please don't kill my vibe. #cardio #jumprope #teamcontender 2h

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juliavice #girl #jumping #jumprope #sport готовимся к лету:3 2h

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brettdabeast Some jump rope tricks.. have a go at Taylor's Butt Hop! 😯😯😯
#fitness #jumprope #power #taylorfitness #howtoperfect #gothailand
2h

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crazyfitbros DOUBLE TAP IF YOU JUMP ROPE!
The CrazyFitBros took it to the streets with a new workout soon to be uploaded onto YouTube channel

Jump Rope
Agility Ladder
And a crazy finisher at the end

Jump rope is one of the best cardio and endurance workouts you can do. We remember the Air Force Boxing Camp made us do 30 mins for our initiation to continue the camp
It was tough and unexpected but we did it, quads cramping and all

Grab a jump rope and try this:
3 sets of 1 min with 1 min rest
Once you get good at that then:
3 sets of 1 min with 30 seconds rest
For those of you who want a challenge:
5 sets
2 mins each
20 seconds rest
Get after it!
#actortoddtetreault #actornathantetreault #brothers #crazy #crazyfitbros #jumprope #jumpropechallenge #streetworkout #pavement #workout #outside #cardio #fitness #fitfam #latepost #sundayfunday #ripped #dedication #getfit #followus #youtube #nike #instavideo #boom @niketraining @nike @mensfitnessmag @menshealthmag
3h

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klacava89 When all you have is 20 mins before work, your backyard and some resistance bands and jump rope you find some time to workout. Saturday I slept through my alarm and had about 20-25 mins to throw in a workout. This was my Saturday morning before work. You make it happen! #workout #quickroutines #jumprope #resistancebands #weightloss #programming #needtosleep #exercise #fitness #fitchicks #bootywork #bootyworkout #pump #makeithappen #personaltrainer #personaltraining #neediron #needthebarbell #ironwarrior #crossfit 4h

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haya_cfq8 When you're all alone in the box at 7:30am I tried to have a little fun with my warm up and attempted triple-unders. I managed to get them a few times! harder than it looks. Triple unders: that's jumping once and letting the rope pass under 3 times.
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@CrossFit #MadeinCrossFitQ8 #CrossFitQ8 #CrossFitMom #CrossFitQ8
4h
  •   behf I just watched it on youtube before checking ur postmashalla coach🏼 4h
  •   truth_1984 هووووووبا انجوي يالشاطره 4h
  •   b.albinali Mashallah🏼 3h
  •   almallaks Nice!!! 34min

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challengeufit Babes a jump rope pro! He makes it look so easy but it's definitely not lol #jumprope #cardio #hegotgame #workout #fitness #sexy #muscles #myboyfriendisbetterthanyours 4h

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sghs75 Monday trying after my back injury @kronancrossfit the best place! Workout of the day

Conditioning
5 RFT of:
10 HPC
15 Wallballs
30 Double unders
Time: 07:35

Strict strength (50 min)

Have a great day, be great every day!

#crossfit #wod #wrpz #masters #wristwraps #workout #fitness #fit #training #kronancrossfit #northernspirit #friskismalmo #friskis #crossfitdad #eleiko #instadaily #träna #skinssverige #skinsnordic #instafit #instafitness #wallballs #hangpowerclean #doubleunders #jumprope
4h

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