6,962 Posts

angoswede As you get stronger you realize how much your body can do and it such an amazing feeling. Not even when I was in my teens I could do nearly as much as I can do now as a 30 years old, OLD lady #headstandcrunches. Double tap if you want me to post videos on how to work your way up to a head stand. 8h

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elluarthais Ta de minininha?! Aqui a gente treina é descalço quem quer faz, não arruma desculpa! Sem mimimi e sem frescura Tinha praticamente acabado de fazer minha unha, como já tinha feito meu Day Off, não poderia ficar sem treinar . E o treino hj foi assim, Amrap 9' de 3 ktb swing (16k) - 6 box Jump - 9 air squat, fiz 10 rounds + 2 ktb ... E depois descansa 1' e vai para o wod 2 .. 20 ktb - 30 box jump - 40 air squat #videolabapp #up2ucrossfit #crossfit #crossfitter #crossfunfit #crossfitlady #crossfitlove #crossfitters #crossgirlsrj #crossfitgilrs #crossfitlovers # #reebok #revistacf #reebokbrasil #ondeseuwodviranossahistoria #pulsoativo #mybox #meubox #mogidascruzes #crossfitwod #airsquat #ktb #jumpbox #btbswing 14h

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ogromauro_atmesportes Treino d hoje

Aquecimento

Tabata 12Rounds
Abd canivete
Ponte
Técnica
EMOM 12' carga crescente
Back Squat (inicial 60kg/final 145kg)
Terra (inicial 100kg / final 190kg)

WOD

21.15.9
Single Unders
Sprawl
KB Swing (24kg)
Jump Box (caixa baixa)

#ATMAE #WCAE #atmassessoria #wcassessoria #treino #crossfit #wod #emom #gym #gymmaniacs #beastmode #beast #ogremos #asnbrasil #magnatasuplementos #pliometria #kbswing #jumpbox #treinodepotencia #potencia
1d

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julioics Galera. Eu Criei um #Instagram novo. O " @cfnortebr " . Esse IG é So pra falar sobre o #crossfit aqui na Região. Pretendo falar sobre a modalidade, o crescimento dela na região, eventos no norte e no Brasil todo, tentar passar algumas dicas e também visitar os espaços que oferecem a modalidade como pratica. Então quem puder dar essa força força divulgando/compartilhando/seguindo meu insta novo eu agradeço. Sigam la @cfnortebr valeu! 2d

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Normal Nisrine Matar Hassoun

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zcene jump box battle w sis | มีพี่สาวนี่มันดีอย่างนี้นี่เอง @nook_suttida #jump #jumpbox #battle #gym #gymtime #motivation @baicarrot ส่วนคนนี้หนีกลับก่อน @oakenoak 2d
  •   nook_suttida สนุกอ่ะเวลาออกกำลังกายกะ @zcene จริงๆนะ คนอื่นไม่บ้าพลังพอ อิอิ ไปอีกเมื่อไหร่บอกนะ ว่างทุกวัน สำหรับเทอ อิอิ 2d
  •   nook_suttida แอ๊ฟไรคับ 2d
  •   zcene @nook_suttida FLY video editor คร้าบ 2d
  •   krukeng_extreme จัดสรีระตัวเองดีมาก 2d

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willian_shino O treinamento funcional é excelente para crianças. Por meio dele é possível explorar diversas habilidades, focando o desenvolvimento da coordenação, o equilíbrio, a agilidade, a resistência, a mobilidade articular e, principalmente, o gasto de energético. Os Crossfitters da aula, querida Bianca e Caetano, dois amores! O WOD foi Kipping Rings e Burpees+ Jump Box. #CDEfitness #CrossFit #crossfitters #CFkids #metodologiacrossfit #crossfitéparatodos #Kids #treinamentofuncioal #PersonalShino #personaltrainer #kippingrings #burpees #jumpbox #artenotrabalho #capitaoamerica #obgDeus #Deusémais #teamfiel #meutrabalhominhadiversao 2d

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Normal Gamo Iván Ramírez
gamoivan30 I'm not done, just let me catch my breath and I'll be back on track! #crossfit #jumpbox #beastmode #nodaysoff 3d

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