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michellemartonick After nearly a year of being to cheap to buy a new pair of real running shoes I finally caved. Gotta get back on that #sprint action if I want my booty where it needs to be come #jrnationals
#npc #womansphysique #physique #bodybuilder #bodybuilding #themeccaofbodybuilding #goldsgymvenice #runner #nike #grass #runfast #faster #
15h

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ray__reyes Reppin' my sponsor @truecoresupps. Check them out and don't forget to use discount code: BIGRAY10 at checkout to get 10% off your purchase. 2d

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shaneheugly Too awesome not to repost!!!
#Repost @loftyloftis with @repostapp.
・・・
A little over 5 years ago I made the decision to get healthy, to overcome an eating disorder that had consumed my mind for over a decade.
When I made the decision to start lifting weights and eating better, I wasn't greeted with the encouragement and support I thought I would. I still remember going to class with my cooler filled with protein and being mocked by my friends. "What you're going to be a bodybuilder now??" They scoffed at my goals.
Who's laughing now?
Don't ever let anyone talk you out of your dreams. #TransformationTuesday #teamheugly #npc #npcutah #npccolo #nationals #overall #musclequest #wpd #womensphysique #ifbbpro #jrnationals
2d

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X-Pro II Bronson Butler
bronson212npc Going to get to 7% bf before #hawaii next month would like to maintain until I start my prep for #jrnationals this off season has brought me much more size and better proportions in parts that have been weak or lagging. Training each muscle group 2x per week has really brought out a peak in them and I have finally taken a real off season and allowed myself time to grow instead of wanting to compete every time an #npc comp comes around. Hawaii will be motivating to get even leaner #posing #progress #picoftheday #igfit #inspiration #swoll #shredded #swoldier #stfuat #selfie #gym #teamheugly #train #beast #beastmode #bodybuilding #nodaysoff #wemirin #selfie #fitfam #flexfriday #fitspiration #fitfreak #aesthetic #abs #warriorfuel #igfitness #igdaily @fitnessfreakzonly 2d

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tararamosfitmom #flashbackfriday to my first National show of 2014i can vividly remember the feeling of excitement I had that dayI placed 2nd at Jr USAs and was completely ecstaticit was such enormous feeling of accomplishment , and knowing I had improved greatly since 2013 NPC nationals3 weeks later I went to JR Nationals with an even more improved physique and took 1st place in my class2014 was a great year, one that I will never forget#fbf #jrusas #jrnationals #ifbbpro #procard #ifbb #ifbbfigure #girlswithmuscle #fitmom #personaltrainer #suitsbyamy #isobag #isolatorfitness #prep #competitionprep #teamfreakphysique #flexfriday #coach #1stplace #arnold #arnoldau #olympia #happy #dedicated #motiv8 2d

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cibolo_prime_fitness Caught a great shoulder pump today thanks to my HellFire Pre Workout! Hopefully these baby boulders will continue to grow and be mountains by the time I step on stage next year! All I can do is continue to stay positive and continue to work harder than those I compete against! #Hardcorefitness #Dedication #PhysiqueFreak #Alpha #AestheticRevolution #TeamBFS #MensPhysique #ScaryPump #ShreddedFitness #Fitness #FuturePro #JrNationals #npctexas #CiboloFitness #ImBulking 2d

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ray__reyes Hard work + Sacrifice = SUCCESS 3d

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Normal NPC Womens Physique Competitor
katcodyfitness Theme for this seasonWATCH ME WORK
Today's leg workout:
10 min stair intervals
4x10 leg extension
6x8-15 close stance leg press
3x30 barbell walking lunges
3x12 seated calf raise
3x10 t-bar row sldl
3x12 glute/ham raise
Then here's the killer.......
4x10-12 hack squats
SUPERSET with:
2 flights of barbell Lunge STAIRSclimb every other stair and SQUEEZE ya glutes at the top
4x10 prone hamstring curl
Foam roll for cool down
Stop wishing for it, and start WORKING for it
#joinme #work #watchmework #fitspo #legday #neverquit #neversettle #keepgoing #gohard #wpd #womensphysique #boom #jrnationals #npc #bodybuilding #justdoit
3d

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