9,152 Posts

noahelias_ Family, school, work, and training all on one plate when I get back home. This is definitely going to be a tough couple months... I can do this.
#NPC #MensPhysique #Ifbb #JrNationals
1h

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sammoo_zaid @npcwear old school npc shirt. Leg day, now it's party! 17 days out #cbbf #nationals #jrnationals #npc #npcwear #bodybuilding #legday #fitness #fitfam #selfie #yeg 4h

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sammoo_zaid I never show my legs, but when I do is to leave the icing on the cake ;) worked my pinky off to bring them with my upper this year, now let's do this! #cbbf #abba #nationals #jrnationals #bodybuilding #wheels #legs #quads #veins #yeg #teamexcel. #catalystsupplements and yes these are 5 or 6 days old.. 6h

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gohardharris Pic was taken when I was 3 weeks out exactly. Time to cut up like Micheal Myers and begin the toughest process for when it comes down to getting show ready to the 10th power.
I'm debating if I should indulge into a mean cheat meal this week guess I'll play it by eye.
If you want something badder then you want to breath... #GHN #GoHardNation #GoHardHarris #Fitness #PersonalTrainer #Trainer #IFBB #NPC #Miami #Broward #Miramar #JrUSA #LA #BodyBuilding #Olympia2014 #IFBBPro #Shredded #BeastMode #NoExcuses #JrNationals #YouTube #Motivation #Muscle #GoHardPhysiques #MenPhysique #NoDaysOff #TrainDirty #Motivation #Uk #NorthAmericans
6h

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Normal Raymond Harris

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gohardharris If you ever wanted to know where my grind comes from besides providing for my son @yd4life and @buckski_banutski painted that picture right on the mark. I don't have to go into details check it out on #WSH
Overtown is the heart of Miami!!! It's eat or be ate!

#GHN #GoHardNation #GoHardHarris #Fitness #PersonalTrainer #Trainer #IFBB #NPC #Miami #Broward #Miramar #JrUSA #LA #BodyBuilding #Olympia2014 #IFBBPro #Shredded #BeastMode #NoExcuses #JrNationals #YouTube #Motivation #Muscle #GoHardPhysiques #MenPhysique #NoDaysOff #TrainDirty #Motivation #Uk #NorthAmericans
21h

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tkprosupps Here is another #transformationtuesday. Best thing about this pic is they are only taken about 8 hrs apart lol last pre contest carb up then show morning. Left pic is completely carbed up the night before show time and right is morning of the show. #prosupps #absolutearmy #aesthetics #bodybuilding #npc #ripped #shredded #pitbull #nike #classicphysique #cleareyesfullheartscantlose #mirin #contestprep #nwi #jrnationals 23h

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