10,374 Posts

Amaro NPC Womens Physique Competitor
katcodyfitness The view from above....
If you want to be there💭you must be willing to do the work to get there
#fastedcardiothoughts #20weeksout #watchmework #dowork #goodmorning #fitfam #fitness #fitchicks #fitgirls wpd #contestprep #jrnationals #justdoit #cardio
7h

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theheadline15 Last rep got me like.... Set a new PR and pressed 30 lbs x12 w/o assistance and did 4 more after that with help. #babymuscles #datfacedoe #productivemonday #npcbikini #growmusclesgrow #shoulderboulders #npctexas #jrnationals 15h

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npcsco Friends dont let friends skip #legday even tho i did legs by myself #physique #jrnationals #brickhowsehysique 23h

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michelle_sroda #MealPrepMondays just got a whole lot easier!! Picked up a bunch of new meals from @cateredfuel today! Some of the delicious meals include: Korean BBQ Chicken with Veggie Stir Fry Rice Bowl Turkey meatloaf with Sweet Potatoes and Green Beans Ham and Eggs Breakfast Bowl Chicken Ceasar Salad Wrap with Fruit... And many more!! Want to know where you can get these meals? DM me or email CateredFuelOrders@gmail.com today!! #CateredFuel #EatClean #20weeksout #JrNationals 24h

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katcodyfitness I am launching a new blog series: Road to 2015 NPC Jr. Nationals
It's a great way to share more of my thoughts, feelings, and the ins/out of contest prep in a larger setting than I can share on insta.
Grab your coffee mugs and read along with me
Each week I will also offer different pieces of advice about competing and health/fitness
It's time to Watch me WORK
#20weeksout #watchmework #jrnationals #contestprep #dowork #fitgirls #blog #followme #goodmorning #coffeereads #fitfam #bodybuilding #catchupwithkat #blogtime #boom #motivation #fitchicks #girlswithmuscle #eatclean
1d

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michaelraineywiles Let the prep begin! I was going to post this tomorrow, but I've been sleeping all day and I'm having a hard time sleeping right now. So what does one do when they can't sleep? IG! LOL
Tomorrow (technically today) I start my prep for NPC Junior Nationals and I'm pretty damn excited to see how I compare to some of the best in the country. Currently my body weight is fluctuating from 205lbs to 209lbs. I only got 210lbs once. Lol 20 weeks out is going to be a tad bit different as this prep is going to be longer than any I've ever done in the past. My coach really wants to slow things down so we can really take our time to bring the best package we possibly can. With that said, I'll be growing into this show much like the last. So not only will I be bringing the shreds, but I'll also be making them gains along the way. Please excuse my posing. It's something I take much pride in, but as of right now I'm not quite in shape to hold the poses like I normally can. Also, my flexibility is all out of whack. Once I get those things in order my body will really come to life and the poses will improve. Stay tuned fit fam because I'm beginning the boom this year!#bodybuilding #makingallkindsofgains #trainmean #eatclean #lookgreatnaked #leanbodylifestyle #dedication #discipline #determination #fitspo #instafit #instagood #fitness #motivation #instastrong #npc #jrnationals #teamBoyd #G6Sports
2d

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michelle_sroda Got a great shoulder workout in today!! But the only thing this picture proves is that I need a TAN! P.s. I got these pants from @labellamafiabrasil at last years Arnold in ohio and this is the first time I'm wearing them- no idea why I waited this long because they are crazy comfyyy (and they make my booty look good lol) Happy Sunday everyone! #SundayShoulderSmash #DeltsForDays #20weeksout #JrNationals 2d

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Video NPC Womens Physique Competitor
katcodyfitness Try out this lat pull down variation!
Turn around and be sure to stretch out your lats completely!
Keeping my eyes focused this year with Nutrex Outlift fueling my workouts full force
3d

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katie_kro School starting on Monday and back to my normal 4:30 am alarm clock I've got A LOT of goals to accomplish in the next few months...break is over and its time to HUSTLE #underratedmuscle #goals #achievement #freshstart #priorities #hustle #backtoreality #spring2015 #npcbikini #npc #contestprep #jrnationals 3d
  •   relletonesup Love this! 3d
  •   mpsmotivation People like you make this world an interesting place to be, thank you. Keep it up!! 3d

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smash_loves_cookies Only 1st place in your class gets the card at #jrnationals in #chicago2015. This time last year I was prepping for my first show, in the middle of the hardest time of my life (to date ) and turning 30 but in best shape of my life. Fitness is what kept me going on the days when I didn't always feel like I had very many reasons to smile or even be happy but hindsight being 20/20 it was all necessary. In my world there is no growth when things are easy (everyone is diff that's why I said in my world) ....it's when you are fighting to not give up, questioning what or who you're even doing this for... That is when you find out what you're really made of.....Here's to beating that girl turning 31 and a seeing how many people we can lift up, and make smile to bring with us on this journey!! #takeslessmusclestosmilesavetheextraenergytosmashtheweights #difts #ownyourlimits #chasindreams #savage #killkillkill #1stphorm #legionofboom #neversettle #nextlevelshit #teamsmash #npc #ifbb #thatsthegoal #strongerthanyesterday #cantstopwontstop #dontbelievemejustwatch #cantgotowalmartandbuyabody 3d

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  •   mr.always_flexin O yes my brotha we be killen'em #BOOM 4d
  •   zellyfit Nice pic! Check out my fitness page and let me know what you think? :) 2d

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Lo-fi NPC Womens Physique Competitor
katcodyfitness Starting out 20 weeks out right this morning with fasted cardio sprints
When you wake upmake sure you surround yourself with reminders and motivation for why you do what YOU DO
#20weeksout #whatwedo #watchmework #fastedcardio #inspire #jrnationals #wpd #womensphysique #letsgo #girlswithmuscle #motivation #selflove #npc #bodybuilding #npcfigure #fitfam #fitgirls #followme #goodmorning
4d

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