10,707 Posts

completenutrition_murfreesboro #Repost @kaylafaith_fit with @repostapp.
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#motivationmonday #trusttheprocess it's exciting to wake up and see yourself already looking better at 12 weeks out than you ever did in 2014! waist is shrinking, muscle definition coming in awesome! Cutting is my favorite yes I'm obsessed with my beanie what's it to Ya? 😎 trusting the man with the plan @platinumbuilttraining and @completenutrition_murfreesboro for all my supplement needs! #npcbikini #PLATINUMBUILT #platinumbuilttraining #platinumbuiltbabe #completenutritionmurfreesboro #girlswholift #girlswithmuscle #girlswhosquat #aesthetics #thatwaisttho #betterthanlastyear #nationalsimcomingforyou #JrNationals #thebestme 14min

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v3ra22 Here is some motivation for you guys this Monday afternoonI start my week off with a Leg Day Here is Stiff-Legged Barbell Deadlifts (light weight) I do 3 sets of 15 and superset it with hamstring curls. Double tap if your training legs today
#legday #hamstings #glutes #igfitnessvideo #breakoutbar #dattricepttho #gains #powerhousegym #nikeair #beatssolo2 #blondie #stiffleggedbarbelldeadlifts #gotbuns #doworkson #ftw_training #fitmomsofig #bodybuilding #npcbikini #npcbikinicompetitor #squatroutines #jrnationals #fitmom
4h

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kaylafaith_fit #motivationmonday #trusttheprocess it's exciting to wake up and see yourself already looking better at 12 weeks out than you ever did in 2014! waist is shrinking, muscle definition coming in awesome! Cutting is my favorite yes I'm obsessed with my beanie what's it to Ya? 😎 trusting the man with the plan @platinumbuilttraining and @completenutrition_murfreesboro for all my supplement needs! #npcbikini #PLATINUMBUILT #platinumbuilttraining #platinumbuiltbabe #completenutritionmurfreesboro #girlswholift #girlswithmuscle #girlswhosquat #aesthetics #thatwaisttho #betterthanlastyear #nationalsimcomingforyou #JrNationals #thebestme 4h

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clomyquad When I'm not quick enough to catch my chicken :( It's like the scariest horror movie you've ever seen but in slowmotion! You freak out and scream for about 2 seconds and then what do you do?!.... You squat that booty down and snatch up that little piece of #chicken. It's all good😎. #cantstopthegains #idfwy #npcbikini #jrnationals #bodybuilding #memes #gymhumor #macros #dieting #food #gains #eatcleantraindirty 11h

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jpirrfit Good Monday Morning #FitFam I hope this week brings you all continued success, progress & first and foremost, happiness! Have a blessed week all!
@phyZiquedmuscle
@PhyZiquedMuscle
#HappyMonday #Fitness #aesthetic #Smile #LoveLife #LiveLife #CarpeDiem #LiveForToday
#Laugh #NPCFigure #NPCCompetitor #TeamINJA #NPCNewsOnline #14Weeks #JrNationals #AspiringIFBBPro #IWillHaveIt #ItWillHappen
#PhotoGrid
13h

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ladylike_makeup She makes me so proud #jrnationals #jrwildcatz 21h

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fit_fab_ash Exactly how I feel! And this is why I watch Friends while I do my cardio. Nonstop laugh fest! I swear everyone thinks I'm crazy laughing the whole time I'm on the Step Master. #cardio #npc #npcbikini #nationalsbound #jrnats #jrnationals #journeytonationals #roadtojrnats #prep #contestprep 22h

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kfootefit REFEEEEEED 23h

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fordfit2110 It may be raining outside, but it was a beautiful day to hit delts. Ran into my boy @peehock and had to snap a quick one. I'm sitting at 15 weeks out, still hovering around 230 lbs but seeing changes almost everyday. My confidence continues to grow, as I've never had this kind of condition this far out our this heavy. I'm impatient, but still enjoying the process, taking it day by day and bring careful not to rush anything! #TeamTitanFit 1d

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clomyquad So happy about today's workout. I did not want to get up this morning because I knew how rough my Sunday cardio always is. I push myself so hard and It definitely showed today.
Completed my #5milechallenge in record timing, beating last weeks time. And I even improved at every machine.
And with a max heart rate of 190?! That's freaking awesome.
There's no one out there who can push yourself more than you can. Find motivation within you to be the best you possibly can. There's no better feeling than seeing results. And to see results, you gotta work for it. #bodybuilding #npcbikini #jrnats2015 #jrnationals #chicksthatlift #fitchicks #cardio #motivation #1stphorm #neversettle
1d

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michelle_sroda #SundayFunday at the gym buildin that bootayyyy ️ Leggings from @onlineleggingstore #15weeksout #JrNationals #OperationBuildABooty 1d

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ana3bela Seeing her do something she loves makes my heart complete, love to see her smile.
#priceless #loveher #minime #disneyland #jrnationals #secondplace #jrpeewes
2d

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lesliebarnett_npc Just made a patient a peanut butter and jelly sandwich, and all I could think about is if I took a big ass bite out of it, if they would notice!! Lol. #competitorproblems #contestprep #contestdiet #hangry #allthetime #pb&j #imissyou #funny #theywontnotice #npc #npcbikini #jrnationals 2d

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lah_lydia So proud of al the girls that put so much hard work and dedication into today's performance. Our dolls did awesome and are being home 3rd place!!! Thank you all coaches and advisors for all the hard work and patience you've given our girls! #mightymites #jrnationals #cheerdolls 2d
  •   beebritt Love them I'm gonna miss them! 2d
  •   knmsmama Congrats girls!!!!!! 2d
  •   fabilouss Congrats to Lynda and her team! 2d
  •   cc__rider 3rd place?? Shit u ask them they won the Olympics lol live these ladies 2d
  •   lah_lydia @cc__rider I LOVE the way they all ran up to the trophy! So grateful! 2d
  •   panda831 I am so proud!!!! They are awesome!!!! 2d
  •   zombienana Awesome! Xoxo 1d
  •   vllanueva That's wonderful! Great job girls! @lah_lydia 1d

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lisateresa88 This is after 5 sets of squats maxing out at 295 x 3... Superset with walking lunges

12 reps w/ 18 plates @ 810lbs + the sled(103-133)
My goal is to hit 1000lbs soon!!! #girlsthatlift #fitfam #legday #nextlevelshit #rawpower #fuckaverage #goheavyorgohome #jrnationals #roadtothetop #strongerthantheboys #progress #justdoit #htfu #flagnorfail #nomediocre #physique
2d

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