11,162 Posts

beast_tina Meal prep has been this way for while now... #LikeArt And I'm all ready and prepped for a beach day with my love #JCA tomorrow #Noexcuses #tupperwarelife #fisheverything #onechickenmeal baked salmon, cajun tilapia, baked chicken, steamed asparagus and brocolli, roasted sprouts, and a limed Avocado with Cilantro.... #ketodiet #aminocore @teamallmax #mealprep #bikiniathlete #11weeksout #jrnationals 7h

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bkil10 #flexfriday if you guys have not seen my video on youtube made by @dsaweer @deenaapro type in "ben kil" i recommend you take a peak and see how amazing her work is! The video captures the idea of being able to create the body you desire even with taking on the task of a full time student/worker. Hope you enjoy! 19h

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alandoesntevenlift I am 10th in the nation. I was dealt with one of the worst hands anyone could get and I played it, and I sure as hell did my best. I came home to pity from those that did not understand. But those that trained with me, that work and sweat and bleed with me, congratulated me - I had earned the privilege to put my balls in the arena where champions battle it out, and I fought like hell to earn my rank as the 10th junior lifter in the nation. #positivethinking #postinjury #jrnationals #tbt #olympiclifting #olylifts #teamhawaiiweightlifting 1d

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kfootefit 1d

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powerguy4u Clock push ups 2d

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