13,013 Posts

jrofitness I kinda need lessons on how to flex my back properly. Some progress on my back gains without flexing. Bigger traps/delts makes for smaller waist. Happy Friday folks. And don't forget to thank a vet this weekend!
This one is for you @jreezee and @lou_sofresh #jrofitness #jrf #flex #instafit #igfit #fitness #backgains #back #tattoos #girlswithmusckes #fitchick #notyouraveragemom #lookbackatem #cherryblossoms #hardbody #fitspo #motivate #lift #traps #delts
19h

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jrf_transformations ATTENTION!
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Check out this amazing transformation my client Santiago Terraza has achieved after following my Personalized Meal Plans & Workout Programs for 5 months! You can achieve RESULTS like this also! I currently have a special offer on my 12 Week Transformation Program see below for more info!
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12 WEEK PROGRAM INCLUDES:
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Personalized Meal Plans!
Personalized Workout Programs!
Extreme Ab Workouts!
Recommended Supplement Guide!
Extreme Fat Burning Cardio Routines!
Continuous on going Support!
Shopping list for your own personal plan!
Your chance to win $1000 USD!
Results Guaranteed!
Not satisfied? Then 100% money back!
Available for males & females!
Available worldwide!
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SPECIAL OFFER PRICE
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NORMALLY WORTH: $479 USD
SPECIAL OFFER PRICE: $97 USD
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LIMITED TIME ONLY
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The $97 is for the ENTIRE 12 WEEKS of EVERYTHING listed above with MONTHLY UPDATES to all plans & programs!
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️HOW TO SIGN UP
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Click the link that is listed in the Instagram bio @JRF_Transformations or visit my website that's listed below and start your own transformation with me today! If you are not happy or satisfied for ANY reason I will give you 100% your money back!
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www.JosefRakichFitness.com

#JRF #JosefRakich #JosefRakichFitness
1d
  •   rr2t حساب يبيع مهياوه 1d

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  •   leicam4p あらららダブりました〜スミマセン! 1d
  •   leicam4p サメさんの信号所️行ったり来たりですね〜 1d
  •   chi___1118 今日見ましたよぉ〜 22h
  •   leicam4p @chi___1118 さんいつも、ありがとうございますサメさんは貨物とは思えないカッコ良さがあります。 13h

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zxt00d_t ここの所頻繁に長崎本線に来てくれてます( ̄▽ ̄) 1d

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Normal Alif Muchlisin
alifagedas Foto lama Jakarta Rawk Fest. #warcafams #jrf 2d

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jrofitness We're baaaaaaaack! Come join us this Saturday morning for a special workout. In honor of Memorial Day we will have a military style workout created by a Navy Seabee.
🏽Only $10
🏽Contact jrofitnesstraining@gmail.com for inquires
2d

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  •   leicam4p おはようございます本日は日付けかわりまし22日で!頑張りましょう〜〜◇\(^o^)/◇ 2d
  •   leicam4p EH200 22番さん 2d
  •   leicam4p 顔に影がごちゃごちゃと! 2d

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2d umesyu
X-Pro II うめしゅ
umesyu 貨物コンテナを見ると異常なほど興奮するこの頃です。 #19D 形コンテナが好きなんですけど(よく見るからという安直な理由)今日遭遇したのは #19F 形コンテナ。珍しい気がします。塗装色はJRFレッドと言うらしいです。ゆくゆくは購入したいと思うくらい好きです。(10数万円くらいです)

#JR #JR貨物 #JRF #コンテナ #19F
#陸路で鉄分補給 #無機質萌え #胸キュンポイントおかしい
2d

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  •   leicam4p 惜別…EF200 11番さんコラボ@terut2さん 2d
  •   terut2 @leicam4p EF64/65/EF66より先に・・・(;_;) 2d
  •   leicam4p @terut2 さんいつも、ありがとうございますほんと後発組なのに 1d

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liamh1224 夜散歩で貨物列車に遭遇
Walking at the night.meet a freight train.

#night #walking #crossing #rail #freight #train #jr #movie #color #blue #container #sound #rail #light #ef65 #fwd #jrf #passing #踏切 #貨物列車 #蒼 #鉄道
2d
  •   kazk1ng 闇から貨物車両がガンガン来る感じの迫力ありますね 2d
  •   liamh1224 @kazk1ng kazさん iphoneで写真かmovieにするか悩んでiMovieで遊んでみました  カーブの入口なので早送りで  2d

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