21,094 Posts

bc_getsfit Finished week 5 day 1 of #jefftat at 9 pm tonight, but I got it done. Did it all outside so the child could play. By the end I was drenched in sweat, covered in grass and dirt, and shaking with muscle fatigue. My glutes and abs will be sore tomorrow but I will be satisfied I pushed through and finished. Goal this week is to focus on food and hopefully see some body fat changes!!! #hotsweatymess 15min

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momtogmax Selfies without my crew just isn't my thing but im pretty excited to be lifting tonight in this rad tank. Thank you @fitmom2three for choosing me as a winner! Thanks also to @labradanutrition & @leanbodyforher. Representin' an amazing company- I feel so special. Eek! Thanks guys! #girlsthatlift #jamieeason #leanbodyforher #labradanutrition #labrada #teamlabrada 49min

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yvette_ski Week 3, day 1 done!!! Killer leg workout, bring on the protein #fromflattoallthat #jamieeason 2h

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sarahthefitmom Some booty work from today. #fromflattoallthat program was glutes and abs today. T25 beta phase is really working my abs too. Tomorrow morning my workout time changes to 5:15am.....I'm not a morning person so we will see how it goes. The kids are starting back to school soon so I guess it's time to get my body used to the new wake up call. 3h

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thecowgirlyogi It's so crazy to me to see myself in the Labrada newsletters. The same newsletter that came to my email last December when I decided I was going to make a change. I feel so grateful and blessed to feel a part of the Labrada fitfam #leanbodyforher #labrada #labradanutrition #motivation #motivationmonday #jamieeasonmiddleton #jamieeason #JEFFTAT #fitmom #bemorehuman #bethe1 #missoula #montana #healthylife #everydayfitness #faithfamilyfitness 3h

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thecowgirlyogi Full day. Work. Workout. Kids. House cleaning. Healthfully fueled by good foods and supplements. I am 5'4" and weigh between 128-135 depending on the day. Lol. This is following what I have followed for the most part since January, LiveFit Phase 2 nutrition guide. By the end of a typical day for me I will have also consumed between 5-8 liters of water. Today's macro. 1102.5 cal 62.28g carbs 40.68g fat 134.67g protein. This isn't a end all be all for everyone. Goals-body type-genetic make up metabolism activity level all play into your tailor made meal plans. This is what works for me. Some days I need more complex carbs and others I know I need red meat...I listen to my body. I usually don't count macros at all. Finding the healthy balance and what satisfies your body takes practice. I'm still learning everyday. #leanbodyforher #labradanutrition #labrada #JEFFTAT #fromflattoallthat #jamieeason #jamieeasonmiddleton #livefit #healthylife #missoula #montana #zootown #zootownthrift #bethe1 #bemorehuman 3h
  •   desiderata_fit Is 1100 calories low? I'm still trying to figure out food but I thought that was too low? 1h
  •   emeraldchurch Woah. I'm 5'3" and I'm eating about 1700 cal per day. Also, 5-8 litres of water? That's 20-32cups! The average bladder holds 2 cups, that means you urinate at least 10 times a day or as much as 16 times a day! If you sleep 8 hours and are up for 16 hours that's an average of 2 bathroom breaks an hour! How do you have time to do anything other than drink water and pee?? 9min
  •   emeraldchurch Can you tell I have a degree in math? Lol 9min

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smithnicole4280 Just made these insanely delicious fudge #brownies with sweet potato! #vscocam #dessert #homemade #bsn #jamieeason #chocolate #chocoholic 4h

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Normal Cathie

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millayt Whoop! My probiotics came in the mail today🏼 I wasn't aware of how important it was to take, until Jamie Eason mentioned them on one of her periscopes one day--so thank you Jamie!!! Crazy, but in one day I have already felt so much better! Probiotics are great for a healthy gut, skin, and other things. And if I'm going to trust a line, I'm definitely going to trust hers! Review: -they don't taste nasty -they do have a medicine taste, but you can barely taste it -chewable tablets -great ingredients -no sugars -sweetened with natural flavors and stevia -affordable 6h

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cathie81 Thoroughly enjoyed this morning's breakfast. Chobani with blueberries, banana & @tableofplenty gingerbread yumola #healthyeating #tableofplenty #fruit #granola #chobani @chobaniau #fitmum #livefit #livefittrainer #jamieeason #jamieeasonlivefittrainer 6h

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ccdfitness Representing @mosaicchurch #mosaicchurch at the gym today. @healthunlimitedmtairy Got in the 2nd day of week 1 of #jefftat #fftat #jamiemiddletoneason #Jamieeason #Labrada #labradanutrition @labradanutrition @leanbodyforher loving circuit style workouts. Missing my workout partner @marisramz! Working out with a partner keeps me accountable and keeps me focused during my workout. Tag your workout partner and give them some love! 6h
  •   marisramz Woohoo!! Today's workout really killed me!! Day 7 for me!! start of week 2! Looking forward to week 3 4h

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Normal K͛R͛Y͛S͛T͛A͛L͛ K͛A͛R͛M͛A͛T͛Z͛
fitwithkrys ️RECIPE BELOW:️ Dinner tonight: Lean Beef Meatball Muffins!

If you are clueless on what to make for dinner tonight, here is a simple, low calorie, low fat, gluten free option! Kid and hubby approved! And 21 day Fix approved - 2 muffins = 1 Red!

I took Jamie Eason's Turkey Meatloaf recipe, made some adjustments (like making it gluten free) and more flavor (like fresh ginger and liquid aminos) to fit my liking and the liking of my family.

Dont get me wrong, her recipe is great, but with picky kids at home and a husband that can eat like a 10 year old, I have to improvise, hide veggies and get creative!

You can also shred carrots, zucchini and whatever other veggie in these bad boys!

Make with a side of zucchini noodles, brown rice, steamed or grilled veggies, dip in spicy dijon mustard, etc... options are almost endless!
Ingredients:
2 lbs ground turkey, lean beef or chicken
2 eggs
1 cup of Gluten Free Oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
3 tbsp liquid aminos
2 tsp chipotle pepper spice (we could only find this at Whole Foods)
2 tbsp minced garlic
2 tbsp minced ginger (just trust me)
himalayan salt to taste
2 celery stalks, finely chopped (approx 1 cup)
1 small onion, finely chopped (approx 1 cup)

Directions:
1. Preheat oven to 375 degrees.
2. Line baking sheet with foil or spray muffin pan with Coconut Oil or Olive Oil.
3. Mix all the ingredients together in a large bowl.
4. Roll the mixture into balls & place on your baking sheet or in your muffin tin.
5. Bake for 40 minutes (This may vary depending on your oven).
Makes 12 muffins
6h

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  •   sarah.rebekah1 Thanks @ehuss90 4 showing me a better way 2 do the rear delt flyes! 10h
  •   ehuss90 Your welcome anytime Hun, I'm always down to help if and when I can 🏻 I hope you got a good workout in today 🏻 @sarah.rebekah1 9h
  •   sarah.rebekah1 I did! I hope you did too @ehuss90! 8h

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baylorfitgal So I have definitely taken a hiatus from this account...and a 3 month hiatus from lifting! Life has just been busy, crazy, but all good! 🏻 I am back bc I am excited to share my journey with you! No more coasting- time to get serious! 🏻 All our super fun camps, family vacays, mission trips are over - and I can fully focus on cleaner eating, and disciplined, regular, COMMITTED lifting!!! Even though I have still been teaching classes 3 times a week, guess what - it takes more than that. Weight lifting is HUGE and SO IMPORTANT and literally changes my body. Eating cleaner and Supplementation are key too, and a huge pieces of the puzzle I believe in. Today was Day 1 - chest and triceps. I could barely lift my arms to take the pic. Sad huh? But you gotta start somewhere.

I am excited to share the highs and lows with you as I kick my own butt back into serious gear! 🏻 Happy Monday!!
@jamieeasonmiddleton @crosstrainingcouture #jamieeason #livefit #day1 #fitnessismywitness #crosstrainingcouture #fitmoms #iamback #letsdothis #eatclean #trainmean
12h
  •   fitwithnicki Yay!!! I love your fitness account and you are so contagious!!! Woohoo!!!! 12h
  •   _katygirl_ Come home to Waco and be my personal trainer 6h

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