19,946 Posts

lcrunsdisney Yup still not a fan of small muscle groups 1h

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adrianalh Cinnamon swirl (or lack thereof a swirl, i tried haha,) protein bread! Recipe is from Jamie Eason on bodybuilding.com. I followed the recipe exactly except I didn't have an 8x8 pan so mine isn't as thick as hers. I also make my own oat flour so I did need to add more for the same consistency which I will do next time. Either way, it smells delicious and the small taste I had was good too! 2 servings is around 100 cal and 10g of protein so not bad at all. I'm looking to add something else to my morning and meals too so this should work perfectly. I'll be making it again with some slight changes. Always have to try new things! Link: http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-cinnamon-swirl-protein-bread.html?clickid=3ZlU5BRk-VOaWxtWAUVUk0UHUkVXerW9I1nX1o0&irpid=85920. #mealprep #jamieeason #healthy #healthylifehappylife #proteinbread #fitgirls 2h

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cruzfitmama My current situation #NBAfinals & #rumbleroller ouch! My husband is culprit for both these things He is a big advocate of foam rollers and rumble rollers And they truly do help with recovery and keep muscles from being sore for to long. #fitfam #fitmom #fitness #fitnesstransformation #trainer #bestself 3h

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Normal FitLikeFlint Fitness Apparel
fitlikeflint This is HUGE, y'all! Thanks to the generosity of @labradanutrition and @jamieeasonmiddleton, a sample of Jamie's natural chocolate whey isolate or peanut protein is now included with each FLF order! I'm so excited to share these with you because this is my absolute favorite protein and I'm certain you'll love it as much as I do! Once you're hooked, be sure to purchase it from @bodybuildingcom! #bodybuildingcom #bodybuilding #supplements #whey #wheyisolate #protein #proteinpowder #naturalsupplements #jamieeason #labrada #leanbody #leanbodyforher @leanbodyforher @trainforher #teambbcom #teambodybuildingcom 6h

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redbackfitness Here's my delicious breakfast from this morning because I'm making dinner now. Every morning I take 2 caps of @jamieeasonmiddleton @leanbodyforher food based multivitamin's and for the first time throughout my fitness journey I've incorporated a fat burner, although I'm lean, I still have my problem areas (butt and thighs), I've mentioned before, I have something at the end of the month that I want to be prepared for and no you can't spot target fat. People have told me that fat burners in general don't work but one month of using @labradanutrition @leanbodyforher's fat burner along with proper nutrition, cardio and a consistent workout routine tells me otherwise. This is the first time that I've noticed a difference in my problem area, so from my personal experience, it helped and it doesn't make me feel sick and jittery, I experienced nausea years ago with another brand.
If you're looking for a great fat burner and daily multivitamin, check out both of these products via @labradanutrition's website: www.labradanutrition.com
9h

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amandahayestx I have never had more energy than I do now! I'm thankful my kids have a healthy Mom! MOMS, you can do it! It is possible!!! Five babies doesn't mean I have to give up! Now the Lord is allowing Jeremy and I both to help other Moms and Dads! It's a blessing! #fitmomfitdad #transformation #liveFittrainer #jamieeason #advocare #gym #cleaneating. I had just suffered a miscarriage. I was depressed. Tired. Grieving. Dragging through every single day. NO MORE! 10h

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  •   faryalshahid Wow. And i can barely lift the bar alone for squats. 12h
  •   humadpuma @faryalshahid girl they're half the size when I'm not flexing lol we should workout together! 6h
  •   boomboomamir Somebody is catching up to me. Girl slow down, I need some time lol 5h
  •   humadpuma @boomboomamir thanks for the compliment, not slowing down anytime soon 5h
  •   boomboomamir Lol oh great, i better step my game up too. Challenge is on girl ;) 2h

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kayswhey .
SHOULDERS && ABS
--> guest appearance by my beautiful mamacita @scarter551 🏼
.
-- 3 sets of 10 reps --
Seated Dumbbell Press
Seated Cable Lateral Raise
Bent-over Rear Delt Raise
Standing Arnold Dumbbell Press
--SUPERSET---
Front Dumbbell Raise
Side Dumbbell Lateral Raise
.
--AB FINISHER--
Crunches // Leg Raise on Parallel Bars // Dumbbell side oblique Bend
.
-- 21-15-9 HIIT (optional) --
Stiff-legged Dumbbell deadlift
Mountain Climbers
Burpees
13h

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Normal 🇵🇷Camille G🇵🇷
camilleg33 PRIZE GIVEAWAY from 🏽 @shieldsofstrength 🏽
・・・
@shieldsofstrength is launching a knew Blinged Out Dumbell 🏽Prototype
We are super excited to do this Prototype Giveaway with @BodyBuildingcom athlete @JamieEasonMiddleton!! 🏽We ️ love our followers and love to share with you so we want to give you a chance to win this prototype (first of it's kind) long before they go into production. Here's how to enter! 🏽🏽🏽
1. Make sure you are following @JamieEasonMiddleton and @ShieldsofStrength

2. Go to www.shieldsofstrength.com/giveaway, scroll to the bottom of the page and click on "GIVEAWAY". Enter your first name and email address and your done! That simple!The winner will be chosen at random on Friday May 29th! Good luck to you all we can't wait to see who wins!! :) #giveaway #shieldsofstrength #phil413 #fitness #faith #necklace #jamieeason #jamieeasonmiddleton #shieldsofstrength #fitfam #bodybuilding #love #loveup cc: @sosblake
16h

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booknerd79 My woman crush! Fitness model Jamie Eason. 39 years old and in crazy good shape! #womancrushwednesday#wcw#jamieeason #fitgirl 18h

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  •   t.george30 I love phase 3! 20h
  •   humadpuma @t.george30 me too! I just realized I have to actually take rest days cuz because otherwise I couldn't get through the full circuit but I wanna workout everyday 19h
  •   t.george30 Understand! I take rest days too, mostly because of my life schedule :p just pick back up on whatever day I left off! Good for you! 19h
  •   liveboxfree Recovery is just as important as working out 19h
  •   humadpuma @liveboxfree but it's so difficult to not do anything! I think I'll have to do yoga or something on off days. Or is that not considered resting? 18h
  •   liveboxfree In order to have successful workout days your body needs regeneration. Light yoga is cool, but many fitness professionals would say, get a massage, spend the day eating really healthy, let your body recover. 18h
  •   humadpuma @liveboxfree thanks for the advice, cuz! Can't afford a massage every rest day lol I'll stick to light yoga then. Or just marinate in the locker room sauna. 17h
  •   jamieeasonofficial Awesome! 15h

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pranaaloha Goal digger no pain no gain right? Time to get serious! #gymtime #jamieeason #armday #onedayatatime 1d

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  •   phoxfit 1d
  •   elliemiller99 Hey Michelle, sorry to be a creep but I'm looking through the #livefittrainer hashtag and saw that you're doing it along with a keto diet? How are you finding your results? I'm starting on Saturday but a bit worried about not following Jamie's diet plan as well, as I know keto works for me so not sure if I should change! 2h
  •   chellhealth Hey no worries! Well honestly I first tried the livefit like a month ago and found that with her eating plan I would constantly binge on carbs and wasn't able to stick to her diet. I wasn't losing weight obviously so I kinda stopped the plan and recently started it again this week along with keto. Since I just started I'm not sure what the results will be like, but energy wise I'm not finding issues with low carb. Today I did the second workout and got through it just fine. I'm hoping the lack of carbs won't affect the results but we'll see from what I've read it is possible to build muscle on keto so I'm hoping this is true. I've lost quite a bit of weight on keto before so I trust it and know I can stick with it. Hope any of that rambly mess helped! @elliemiller99 1h

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therethinkerd Tried out #jamieeason peanut butter protein pie and it is damn good! Love to find new recipes and she has a ton of them! #protein #eatclean #healthybites 1d

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chellhealth BACK AT THE GYM thank you baby Jesus. After like two months of shitty dieting and zero workouts, it feels awesome to get it together depression won't get the best of me. Back putting in work, decreased my carbs and hopping back into Keto because it works. Anyways, hi friends! Glad to be back putting in work with my #fitfam! This workout was awesome. Did 30 min cardio (10 min stair master 20 min elliptical) then worked chest/triceps. Ahhh so happy 😗 #health #fitness #healthyeating #healthyliving #fitfam #fatloss #fitness #fitlife #weightloss #eatingwell #losingfat #losingweight #LiveFitTrainer #jamieeason #jamieeasonlivefit #jamieeasonlivefittrainer #jamieeasonlivefittainerphaseone #workingit #mentalhealth #beatingdepression #newme #myyear #mylife #keto #ketosis 1d

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Normal Mark Doubleday
mdoubleday Special thanks to @jamieeasonmiddleton and @supermanm3 for lining up these photos and sharing them. This represents one year of hard work, completing 2 trainers on @bodybuildingcom (Labrada and LiveFit). Excited to see where I am in another year.

I have absolutely and emphatically recommended LiveFit and Lee Labrada's trainers to anyone and everyone. The progression in LiveFit allowed me to break through what had plateaued me in the past. Plus, the name says it all, Live-Fit. Not LiveFit for 12 weeks than its business as usual. It taught me to love the way I feel and look and gave me confidence that was never there before. It's something that you do for yourself, but not out of ego, but from the necessity to be your best self, inside and out.
1d
  •   theminheepark Very impressed Mark!! What an amazing transformation!!! 1d
  •   kcmax_fitlife I actually wanna do the LiveFit trainer again. I might do the Labrada trainer next! 1d
  •   kcmax_fitlife Im not really loving the Female Training Bible, but once I start I want to finish. 1d
  •   supermanm3 @mdoubleday so proud of all your hard work! You absolutely killed it! So proud!! 1d
  •   kaseytruman Dude. Dude. Dude. Congrats. 1d
  •   gomsstrider Congratulations! I agree...the programs are awesome...but you did the hard work!! Great job!!! 1d
  •   johnnoel6 Awesome work. 19h
  •   nrgflow So cool man, well done! 14h

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