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msrich82 I really enjoy running, but running alone doesn't get me the body I want. So I took a different route...weightlifting! I know some basic machines, and some basic barbell moves, but I needed more! I've decided to try the Jamie Eason 12 week live fit program! (Google it..you won't be sorry). I couldn't really afford a personal trainer, and I knew I would need some help with weight lifting. I found this program and have seen some amazing results from other people. Last week I completed week 1 and tomorrow I complete week two. I ended last week at 173, so hopefully I dropped at least 1 lb, but I def feel like I am getting stronger. This program helps with food choices and everything. It's really helpful. And what better way to make sure I stick with it then to post weekly. Not sure if anyone will read this, but in my mind they well so it will keep me motivated not to quit! YES, I posted pics of me in a sports bra, but that's what it's all about...before and after! Eeeekkkkk. #jamieeason #jamieeason12week #jamieeasonlivefit #weightlifting #health #week1 :) 2h

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areasor Crazy post workout selfie... I look like I have no eyebrows lol. Great workout!!! #legday #week3 #fitness #sweatingforthewedding #fitbride #jamieeason #livefittrainer #girlswholift 2h

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alyyday #tbt This is really eye-opening for me. I'm proud to see how far I've come, not only physically but mentally, too. Jan 2013 - counted calories, walked and did workout videos April 2013 - started Insanity and began eating clean July thru Nov 2013 - Lost motivation, still made decent eating choices and exercised 3 times a week December 2013 - Joined a gym, starting lifting, and signed up for a half marathon March 2014 - Completed my first half marathon, still lifting June 2014 - started my Plexus journey and recommitted to eating clean (still lifting) I'm stronger, happier, and healthier than I've ever been. The Lord has really been a huge part in my commitment to live a healthier life. I'm no longer a slave to food or negative thoughts of myself. And it feels really good #throwback #transformation 5h

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areasor Pardon my non thin physique. I'm just sayin... Last month I couldn't even get these board shorts on... #nonscalevictories #week3 #jamieeason #livefittrainer #9weekstogo #fitness #girlswholift #progress #smallvictories 10h

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dirtyjbirdy #jamieeason #livefit #pumpkinproteinbars from #bodybuilding.com (instead of canned pumpkin, I bought #jewelyams from the store, baked with #coconutoil and puréed in blender). The #recipe is #healthy #easy #delicious! #foodporn #cleaneating #guiltless #protein #lifestyle #justdoit @krystalbluefitness 20h

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traciirene No filters. Proud of my red sweaty face. #healthylife #jamieeason 22h

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12monicab My role model <3 Day 3 of her LiveFit program was great... excited to keep goin! #Motivation #JamieEason 22h

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lizifer_666 She motivates me to push harder and is what I aspire for my body to look like. Gonna start to follow her programs more and focus more on gettin cut #wcw #jamieeason #fitness #bodybuilding #gettinglean #inspiration #rolemodel #toughwomen #lifting 1d

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Lo-fi Megan Alyse

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meganalyse08 Look how much I lifted!! Haha! #legday #jamieeason #ouch #bodybuilding #getsome 1d

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Normal Kristina Marie
guene_kris happy weekend. if any of y'all are interested in a certified nutrition approved meal plan created by moi, it's posted. I've gotten a few request to share my fitness and nutrition regiment, so here is a start. It's totally free, just want to share so y'all take care of that vessel God blessed you with! check out the link in my profile. INCLUDING a grocery list. there is a printable version. please feel free to share :) 6d

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  •   heyandrewdavis 1d
  •   joyfulgardiner Okay, so here is the recipe for any of you who want to try these . (Note these are estimates since I didn't use any measurements while making it ) please tag me if you try this! I would love to see everyone's creation!! ● 1C almond meal ● 1/4C coconut flour ● 1 tbsp 100% unsweetened cocoa powder ● 1/2 scoop of vanilla whey protein isolate (I used labrada jamie eason signature series) ● 1/4C water. ● 1/4tsp stevia (by NUnaturals) ● pinch of salt ● 1/4tsp vanilla extract. ● a few drops peppermint essential oil. ● agave nectar (optional) DIRECTIONS: Place almond meal, coconut flower, and cocoa in a bowl. Next, In a cup or a bowl mix protein powder in water, and add pinch of salt, stevia, vanilla extract together and pour into dry ingredients while mixing until you have desired consistency (it should be really thick and sticking to the spoon). Add a few drops of peppermint oil, and agave nectar (depending on what type of protein you use, it may already be sweet enough, so make sure you taste test it :). (Also optional) I rolled my protein balls in a little coconut flower with a pinch of stevia shown in the picture above. Please double tap and share :)! 1d

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xtina_fitjourney One year post pardum and I look and feel better than ever... Besides losing over 69lbs now I'm actually able to run for 30 minutes straight (something I've never been able to do for more than 5 minutes... Sad I know) and I actually get to 3 miles! That fact alone has me on cloud nine... #grateful
#fitspo #fitchick #fitmotivation #weightlosstransformation #fitmom #jamieeason #livefit #bodyspace #liftweights #liftheavy #workhard #womenliftingweights #fitmomsofinstagram #abs #gym #workout #burnfat #run #gymselfie #chest #abs #win #everyday #nevergiveup #trainhard #transform #liftweights #curves #iusedtobefat #flabtofab
1d

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Normal Joyful Gardiner
  •   heyandrewdavis Omg !! Amazing 1d
  •   joyfulgardiner aw thank you @heyandrewdavis :) xx 1d
  •   theearthdiet <3 :) 1d
  •   mermaid9723 1d
  •   joyfulgardiner Okay, so here is the recipe for any of you who want to try these . (Note these are estimates since I didn't use any measurements while making it ) please tag me if you try this! I would love to see everyone's creation!! ● 1C almond meal ● 1/4C coconut flour ● 1 tbsp 100% unsweetened cocoa powder ● 1/2 scoop of vanilla whey protein isolate (I used labrada jamie eason signature series) ● 1/4C water. ● 1/4tsp stevia (by NUnaturals) ● pinch of salt ● 1/4tsp vanilla extract. ● a few drops peppermint essential oil. ● agave nectar (optional) DIRECTIONS: Place almond meal, coconut flower, and cocoa in a bowl. Next, In a cup or a bowl mix protein powder in water, and add pinch of salt, stevia, vanilla extract together and pour into dry ingredients while mixing until you have desired consistency (it should be really thick and sticking to the spoon). Add a few drops of peppermint oil, and agave nectar (depending on what type of protein you use, it may already be sweet enough, so make sure you taste test it :). (Also optional) I rolled my protein balls in a little coconut flower with a pinch of stevia shown in the picture above. Please double tap and share :)! 1d
  •   theunimpossibles So good! 42s

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traintwogether Some new moves for us this week now we are well an truly in week 7 of our #jamieeason #livefit programme .. Reverse triceps bench press, 8 reps x 4 sets great one to start of our chest and abs day! 1d

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leanbodyforher We love hearing from you! Tag us in your #LeanBody photos! RG @gabssss89: Favorite protein I ever had #leanbodyforher #labradanutrition #chocolate #whey #protein #jamieeason 1d

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