18,848 Posts

  •   thewhiteplatee Yum 1h
  •   ebonyjade81 I want to come to your house for dinner every night. Your meals always look so delicious and healthy! 1h
  •   cathie81 Hehehe, this is one of my new favorites. So yummy! I love food, I just can't settle for spaghetti on toast or something like that for dinner @ebonyjade81 1h
  •   ebonyjade81 Not when you have all those yummy homegrown vege! 1h

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blownsvt Last year at the Olympia. My babe with Jamie. #jamieeason #olympia #vegas #bodybuilding.com #dymatize #dymatizenutrition 8h

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Normal Cassidy Hoffman
cassidyh626 Omg *~*feelings*~* because it's been exactly a year since I picked up some real weights. Thanks to @amandazaragozaa, I started with @jamieeasonmiddleton LiveFit trainer...and I never looked back!! @bodybuildingcom #bodybuilding #bodyspace #fitchicks #fitfam #fitness #liftheavy #girlswholift #jamieeason #livefit #feelings #progresspics 9h
  •   mjfit321 @cassidyh626 THAT was my FIRST program and I absolutely LVED IT!!! I recommend it to EVERYONE who asks about how I got started! @bodybuildingcom is the ISH for real! 8h
  •   mbreid1 Looking good! I wish I took legit progress photos @cassidyh626 7h
  •   cassidyh626 @mjfit321 you are so right. It's great for just like experiencing everything in a gym. 7h
  •   cassidyh626 @mbreid1 you ought to. That was just three months (3/2014-6/2014). It's motivating to see how much your body can change! 7h
  •   a_thomp12 That's actually really impressive! Especially in a 3 month span! 7h
  •   amandazaragozaa You beast! 29min

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southernfitgal Can we say yummy? This entire bowl is 141 calories 13P/19C/1.4F ️ amazing #macros. So what's in the bowl? 1/2 cup of #ArcticZero Cookie Shake and 2 #JamieEason chocolate protein bars. #IIFYM for the win! #flexibledieting #flexiblediet #balancedintake #doyouevenscience #science #carbsafterdark #IIFYMwomen #fit #fitlife #foodporn 9h

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micheleterry35 Must prep for success....here I come week 3
#cleaneating #instagramfitness #jamieeason
11h

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Normal Sarah • LA • PDX • MARIN

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  •   wheezeyg You should have been their earlier today. Those burpees we did surely would have put a dent in your cheat! 13h

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macgregor_fitness As spring break comes to a close I'm sad but also so excited to get back to working out with @lizstarkkfitness!!!! I've definitely missed the gym and being sore haha. I'm looking forward to getting back into that workout grid! #getfit #fitspo #fit #fitgirl #bbg #kaylaitsines #kaylasarmy #thekaylamovement #livefit #jamieeason #maxout #justdoit #eatcleantraindirty #gymflow #healthylifestyle #healthymindset #weightloss #weightlossjourney 15h
  •   dailyfitnesszone I workout, but no sweat Check my page for fitness motivation, recipes, workouts, and more!! 15h

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alesha_haley Sometimes going to a restaurant can be overwhelming when you're trying to eat healthy 😬 I prefer eating at home so I know exactly what's in my food ️BUT I can't stay home forever I've learned try & pick the healthier options (when I'm not on vacation haha) Lunch was Grilled Shrimp & Zuchinni Kabobs, side of brown rice & greek salad Was seriously soooo good & fresh! Highly recommend Zoe's Kitchen!#teamalesha #sundayfunday #eatclean 16h

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munchkinwithmuscle Those cardio feels Cardio and me are not a good combo. I sweat way more than any chick I know, I suck at regulating my breathing so I breath like a monster, and 90% of the time I end up tripping over my own feet. Not cute But I'm still determined to do it and get better at it, because dream body!
#LiveFit #LiveFitTrainer #JamieEason #itakebackwhatisaidaboutcardio #stillhateit #gymmeme #gymlife #fitlife #thestruggle #progressnotperfection #strongnotskinny #sweatisfatcrying #girlswholift #behappy #behealthy #exercise #fitness #fitlife #motivated #transformation #bodyunderconstruction #believeyoucan #doingthisforme #loveyourbody #fitgirls
18h

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munchkinwithmuscle This is so excitingI'm horrible at sticking to workout plans, BUT I am determined to get through this one!! Phase one is finally behind me and now the fun can really begin!
I'm proud of the progress I have made so far and the changes that I've been seeing, but I really want to step it up Hopefully phase two will help me do just that!
#LiveFit #LiveFitTrainer #JamieEason #transformation #bodybuilding #phaseonedone #ontophasetwo #bringonthecardio #fatburn #fatloss #girlswholift #dreambodyinprogress #behappy #behealthy #believeinyourself
21h

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Video Sarah • LA • PDX • MARIN

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organic_fitness1 This is my kind of breakfast! Despite my hips being ridiculously sore from yesterday's leg day I am so excited to get to the gym today. Nothing can get in your path if you don't let it. You can decide how hard to push yourself, and when. What will it be? Start today!!! #2015 #breakfast #chestday #creativity #cleaneating #doitforyou #eatgoodfood #effort #goals #health #happiness #iamstrong #justdoit #jamieeason #kickbutt #loveyourself #motivation #moderation #opportunities #organic #pushyourself #pacificnorthwest #womenthatlift #workout #smile 2d

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Normal Sarah • LA • PDX • MARIN
thesarahmethod Oh you know, just hanging upside down. No biggie! #TIUTeam #tiula #tiupasadena #tiumarin #tiupdx #tiucommunity #livefit #jamieeason #Fitgirl 2d

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fitgirl_laura Lunch today is a turkey burger on lettuce with banana peppers, tomato, avocado, and broccoli slaw. I was just craving a little bit of everything and came up with this. came to 300 calories #cleaneating #turkeyburger #jamieeason #veggies #lunch #healthylunch #fitkinibodychallenge #fitgirlsguide @fitgirlsguide #fitgirl #fitfood #fitgirlrevolution #fitgirlscook 2d

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