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beedaboonita My sister give me this recipe from Jamie Eason on Bodybuilding.com I didnt even put salt and its delicious!!!! #eatclean #fitchallenge #fit #health #healthyrecipe #herbalife #nosalt #nutrition receipe on the comment 1d
  •   beedaboonita Turkey Meatloaf Muffins
    Calories: 80
    Fats: 2 grams
    Carbs: 4 grams
    Protein: 11 grams
    Ingredients: • 2 lbs ground turkey (or chicken) • 3 egg whites • 1 cup quick cooking oats • 1/2 tsp ground cumin • 1/2 tsp dried thyme • 2 tsp dry yellow mustard • 2 tsp black pepper • 2 tsp chipotle pepper spice • 1 tsp salt • 2 tbsp garlic powder (2 cloves minced) • 1 small onion (finely chopped) • 2 celery stalks (finely chopped)
    Directions:
    1. Preheat oven to 375 degrees.
    2. Spray muffin pan with canola or olive oil.
    3. Mix all your ingredients together in one large bowl.
    4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a
    racquetball.
    5. Bake for 40 minutes.
    Makes 12 muffins.
    Serving Size:
    Women: 2 muffins
    Men: 4 muffins 1d

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beedaboonita If someone had told me you'll eat #Brusselsprout and you'll love it...i would've laugh do so hard id cried But it actually happened !!! sharing my receipe you cut the Brussel sprout in half
put olive oil or coconut oil
roast it face down. Oven at 350¤ until brown Mine took around 40m
Step 2
slice 1 red oignon
put them in a hot pan with 18g of nuts Grill them for 1 m Add 16 half of Brussel sprout with 1t spoon of honey
1t spoon of old fashion mustard
sprinkle Mr Dash mix ingredients close eat
cover for a minute and Enjoy
#jamieeason #turkeymuffin #quinoa #salade #tomato #balsamicvinegar
#eatclean #healthyrecipe #health #teamherbalife #herbalife #fitchallenge #fit #nutrition
2h

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goldennotebook Me and my nonexistent biceps braving the snowdrifts to head to the gym. BONUS:CAT BUTT IN BACKGROUND. #livefit #jamieeasonlivefit #jamieeason #fitfam #fitness #fabletics 2h

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janessaj29 Added single leg dead lifts and waking barbell lunges this week and 😬!! #jamieeason #livefit #week3 #legday 4h

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jesfitstagram Progress picture! January 5th on the left and this morning on the right :) #ProgressPic #GoalChasing #JamieEason #KelseyByers #LeanBodyChallenge 5h

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  •   heyheyhealth Yumm looks good love the colour of the smoothie!! 6h

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  •   shelby_frey You go girl! Which polar watch series is this? Are you happy with it? 6h
  •   erikad_fit Thanks! This is the ft4 I love it! It's simple & easy to use! The band that goes around your waist is really comfortable too! @shelby_frey 5h
  •   shelby_frey Awesome- do you wear the band all day or just to work out in? 5h
  •   erikad_fit You just wear it when you work out, the band tracks your heart rate! @shelby_frey 5h
  •   erikad_fit And this one is only $50 on Amazon! @shelby_frey 5h

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jennyolfert Vanilla apple protein pancakes topped with cinnamon vanilla Greek yogurt and apples. Yummmm! #dayoff #jamieeason #livefit 7h
  •   lorrandaolivia Perego here says that looks amazing!!!! Lol yummy! 6h

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healthnutblondie #picstitch happy hump day!!! So yestersdays #bbg leg session didn't go as planned, as much as I hate excuses I was super sore from #lifting Monday BUT I did everything I planned to do for this mornings workout!! did 10 min of #HITT some arms and 45 min of cardio on the elliptical 8h

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team_find_your_y Shoutout to my Iron lady for kicking Week 3 of her Live Fit Program in the ass! @jrr912 is doing an amazing job, she's currently on Week 5, going strong, kicking ass and taking names!
Way to go hun!
#Motivation #Findyoury #Findyourinnerchampion #Livewithgreaterpurpose #Inspiration #Live #Love #Success #Strong #HardWork #Winner #Noexcuses #NoLimits #nopainnogain #Limitless #TeamFindYourY #PositiveAttitude #SheLiftsBro #MyIronLady #LiveFit #JamieEason #Beauty #LadyBeastMode
8h

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j_bailey10.4 Today, I am grateful for Jamie Eason Live Fit Trainer. These days I walk into the gym and am like what the whhhhaaaaa am I here for , I don't know what to do or where to begin. Today I reverted back to the method that helped me get comfortable exercising in the first place #liveFit #jamieeason #thankyou 8h

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fitmomwifeloveslife After a great but busy day, got my workout done! Day 31 of Jamie Eason, then some extra tabata legs, killed it!! Lots of walking tomorrow and I'm already sore. But at least the walking will be to go shopping :). #legday #legdayproblems #mylegsareonfire #fitlife #gymlife #fitness #motivated #dedicated #fitnessjourney #getfit #getstrong #fitmom #momswholift #jamieeason #jamieeasonlivefit #livefit #livefittrainer #bodybuilding #bodybuildingcom #tabata #exhausted #killedit 15h

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jennyolfert My day 2 gym selfie! I'm sore, but I'm excited! I normally stick to what I know (cardio) but my normal wasn't producing results. I knew I needed to add some weight training. Ive found a program that eases newbies like myself into it and I'm actually really enjoying my workouts now! Yippie! #jamieeason #livefit #gymselfie 17h

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