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cleanndirtytreats I just Jamie Eason's Whey Protein Isolate!! I couldn't help but make another recipe with it for breakfast this morning! I've had doughnuts on my mind latelyso I made these low carb protein doughnuts Soooo good and guilt free at only 83 calories, 4.5g net carbs, & 10g protein per doughnut!! Be sure to check out Jamie Eason's Whey Protein Isolate at http://www.labrada.com/store/wheyisolateforher.html
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Chocolate & Vanilla Iced Protein Doughnuts ---
Doughnuts:

1/2 scoop Jamie Eason's @LeanBodyForHer Vanilla Whey Isolate protein

1/4c oats

1/2 tsp baking powder

1 tbsp unsweetened applesauce

1 egg

1 egg white

1.5 tbsp unsweetened almond milk

1/2 tsp vanilla

1 pkt stevia ---- Chocolate Frosting:

1/2 scoop Jamie Eason's @LeanBodyForHer Chocolate Whey Isolate protein
1 pkt stevia

1.5 tbsp unsweetened almond milk ---- Vanilla Drizzle:

1 tbsp nonfat plain Greek yogurt

1 pkt stevia

Splash of vanilla ---- Add all of the doughnut ingredients into a food processor (you can use a hand mixer if you use oat flour). Pour the batter into a doughnut pan coated with cooking spray.
Bake at 350F for 6-7 min.
Remove and let cool.

Mix your chocolate protein frosting ingredients together, and frost the doughnuts.

Mix vanilla drizzle ingredients together, and put into a ziploc bag. Cut the corner and squeeze out the frosting onto your doughnuts to decorate. Makes 4 doughnuts. Macros per doughnut with protein icing & drizzle: 84 cals, 2g fat, 6g carbs, 1.5g fiber, 1.5g sugar, 10g protein.

#jamieeason #leanbodyforher #wheyprotein #cleanNdirtytreats
2h

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areasor Why yes I did just leg press 4 sets of 440 without any problems. Would have been higher but the guys were hogging all the other 45s when I was trying to get my lift on. Oh well, higher up next time. Love to see what my body is capable of. #fitbride #fitchick #legs #legday #legpress #girlswholift #jamieeason #livefit #livefittrainer #week7 #sweatingforthewedding #instafit 15h
  •   jspearman You're such a beast! :D You look great, honestly! And nice shirt. ;) 14h
  •   areasor @jspearman thanks girl! Gotta rock that Disney princess! 14h
  •   lioooba Omg! Awesome!! 4h

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fitbyerika My favorite turkey chili recipe. My husband has been asking me for a while to make this again. Sooo good. #recipe
2 lbs extra lean ground turkey
1/2 c. chopped onion 1 T garlic powder
2 (4oz) cans diced green chilies 1 (15oz) can black beans (drained)
1 (15oz) can kidney beans (drained)
2 (14.5oz) cans low sodium diced tomatoes
1 T chili powder
2 T white vinegar 3 T yellow mustard 2 t cumin Cook ground turkey, then combine it & all other ingredients into a crockpot or pot on stove top. Mix, and set on low for 2-3 hours. enjoy. I got recipe from #jamieeason on bodybuilding.com but have tweaked a little with what I like.
18h
  •   ashleeault Thanks for the recipe! This looks yum I'm gonna have to try! 18h
  •   fitbyerika No prob girl! @ashleeault 18h
  •   becomingyogini :-) 18h
  •   tymehl @fitbyerika that meal should be 24g of protein, 4g carbs, and about 15g of fat... The biggest assault on our bodies is the low fat diet... Low fat high carbs is a recipe for high inflammation. Inflammation is the ground all for all the problems we are having in our society with heart disease, obesity, etc.... http://www.tunedbody.com/heart-surgeon-declares-really-causes-heart-illness/# 17h
  •   chelsienicole1991 This looks so yum! 16h
  •   fitbyerika Dude!!! this is not a full meal!!!! I usually have a salad with that. Which i use an oil based dressing which has fat! I like to eat nut butters in the morning on my oats, cheese, egg yolks with my eggwhites, avocado on salads, coconut oil, salmon, steak (which has fats), almonds, and many other fats. I know the importance of fat, carbs and protein. @tymehl I am just simply trying to share recipes. Keep in mind there is not a one fits all macro nutrient diet for everyone. Everyone is different depending on weight, height, age, activity level goals, etc. If you are on a low cArb diet, you definitely need more fat to keep you energized and healthy, if you are on a low fat diet, you definitely need to up your carbs. Again, there are several ways to configure macros depending on what works for you. Just because I don't post alllll of my meals and every thing I eat on Instagram, does not mean I am advocating that fat is BAD. I understand that Fat is extremely crucial for the body, Especially when it comes to weightless. 15h
  •   kellseymour Sounds yummy! 13h

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Normal Maddie
dare2getfit Super excited to be starting this on Monday! I've always tried to find a "cyber gym trainer" but they always cost money. I found this one and it's perfect for me! (No cardio for the first month ) The eating is completely clean so that will be my hardest hump to get over, but I'm excited to have more energy and get back in the gym! I will be posting all about it in the coming wks! :) #jamieeason #livefit 20h

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leanbodyforher RG @eatclean_livestrong: haayyyyy Baked Cheesecake Proats ️ AWE YEAH️ using @leanbodyforher vanilla whey topped with my numbah @gbutterofficial freeshipping&discount with "livstrong5" BUT SRSLY SO FLUFFY AND EASY AND DELICIOUS AND #HEALTHYRECIPE IN @eatclean_livestrong post!!! #leanbodyforher #leanbodynation #jamieeason #protein #leanbody #labradanutrition 24h

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  •   slimwaistfit Your so pretty!! I love your pictures. I was wondering do you Waist Train Like me 19h
  •   derobling Thank you @slimwaistfit I've not used products like yours but I have been researching them recently 19h

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Normal Patricia Gaspar Soto

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1d emmybuf
Normal Emily Wassom-Bufler
emmybuf Thanks for the reminder @trulyjess I finished week 4 of the #jamieeason #livefittrainer finished! Onto Phase 2! Feeling so much stronger during each workout. 1d

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cricklethepickle Ummm... 3 month difference between pics!! Ignore the stupid faces, my picture taker didn't tell my how stupid my face was haha!! Results nonetheless!! #jamieeason #livefit 1d

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cricklethepickle Some back progress!!! #jamieeason #livefit 1d

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cricklethepickle Hard work & dedication pays off!!! That's muscle people... I've never had muscle in my life!! I've never lifted a weight in my life & now I can't imagine never doing it again!! Thank you to Jamie Eason & her live fit trainer for getting me started, it works!!!!!! I still have a ways to go, but I'll get there!!! #jamieeason #livefit 1d

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areasor Me and the almost hubby just finished at the gym shoulder day for both of us! Now I'm jello #shoulders #fitbride #fitchick #fitcouple #sweatingforthewedding #jamieeason #livefit #livefittrainer #week7 #gymflow #girlswholift 2d
  •   alissadotcom Congrats and way to workout with your love!!! When is the wedding? 2d
  •   areasor @alissadotcom thanks! Not usually working out together because of schedule but it's fun :) it's October 25th! 2d
  •   mrsdonnelly1312 That's the day we are having our reception :) 12h
  •   realworkoutswag This is awesome! 4h

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krystalfitstudio Thank you @blondieandpitbull for yet another extremely tasty and healthy dessert for your long weekend get together! Everyone will be amazed that its good for you ! Check out the receipe for this Cinnamon Swirl Protein Bread on the @blondieandpitbull blog!!!! #tasty #healthaddict #healthyrecipe #healthy #cinnamon #protein #proteinbread #jamieeason #body #bodybuilding #nutrients #nomnom #muscles #mouthwatering #workout #exercise #energy #rockhardbodies #treat #yum #krystalfit #powerplate 2d

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jillianhelen You know what they say, the only bad workout is the one you didn't do! Absolutely killed me to get into the gym today, but here I am! 😎 #strongisthenewskinny #strongnotskinny #fitfam #gymjunkie #jamieeason #livefit #workout #food #fitspo #gains #fitsporation #eatcleantrainmean #healthy #health #eatclean #fitfluential #nopainnogain #girlswhoworkout #gym #fitchick #fitgirl #fitnessaddict 2d

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misscassiebaby85 Last 2 weeks of #jamieeasonlivefit the #homestretch I'm going to make it count... I was STREAMING Sweat buckets by the end of today and I loved it. #transformation #jamieeason #fitfam #shelifts 2d

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ladies_fitspiration WHETHER YOU THINK YOU CAN OR YOU THINK YOU CANT, YOU'RE USUALLY RIGHT.

This quote is so true.
You must realize that what you tell yourself on a daily basis will shape the reality you live in.
Furthermore, the people you surround yourself with will shape the reality you live in, if you let them.
I've had loved ones tell me that I can't do something, that it's not possible.
But I had the realization and the awareness to understand what they were telling me was not true.
Why?
Because I had trained my mind to dig up past experiences where I have faced adversity, obstacles, and troubled times where I stuck it through with my persistence and perseverance to get through the adversity and became victorious, EVERY TIME.
Therefore, I have the belief system that problems or situations I maybe facing today is no different than the ones I have faced in the past.
Therefore, no one can't tell me anything about how I cannot do something, and you shouldn't either.
You maybe facing obstacles and adversity right now, but I'm guessing this is not the first time.
I'm sure there have been things you have faced in the past, and you found a way to overcome them.
When you realize that you have overcame difficult obstacles over and over again in the past.
You'll realize the obstacles that are in front of you today are no different and you'll destroy them.
Whether you think you can or whether you think you can't, you're usually right.
Why?
Because you have control over what you focus on.
This could be the beginning or this could be the end, so choose which story you want to write for yourself.

Learn fit mom of 2 one of her go to recipes to strip body fat, satisfy her sweet tooth, and helped her prepare for a world bikini championship. Find out on the bio or
www.thebellysolution.com

#fitness #imfat #weightlossjourney #ineedtoloseweight #fitspiration #fitnessinspiration #fitmom #fitmommy #fitnessmotivation #losingweight #gettinginshape #gym #cardio #nutrition #newrecipe #diet #mydiet #mydietsucks #weightloss #jamieeason
2d

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