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supermanm3 Got circuit two in tonight, late night! I'm wiped out! I have a long way to go but I'm % confident that this will be a life changing 12 weeks, not only for me but for everyone with us on this journey! Trust the system, put in the effort! #fromflattoallthat #jefftat #showmetheweigh @jamieeasonmiddleton #jamieeason @shieldsofstrength #nomoremondayrestarts #bestself 3h

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Valencia Jamie Eason Middleton
jamieeasonmiddleton I had to do circuit 2 of #fromflattoallthat at home but still got a really good pump and some serious endorphins kicking in! I love how fast this type of workout can condition you for a serious lifting program. I hope those of you who did it enjoyed today's workout! Take tomorrow off and maybe shoot some "before" photos. I'll load a video tomorrow with details on how best to do that. I'm so proud of everyone I see tackling these workout routines!! I'll be posting tomorrow on my blog, www.showmetheweigh.com (link in bio) about food and measurements! Keep after it and work like you want it!! :) #fromflattoallthat #showmetheweigh #jefftat #makeitwork #worklikeyouwantit #Bodybuildingcom #bestself #leanbodyforher #jamieeason #jamieeasonmiddleton 3h

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Normal Burn It Off With Becki
burnitoffwithbecki When you are watching Hilary Hall on periscope and Jamie Eason tells you you're awesome!!! Total fan girl moment!!!
#JamieEason #HilaryHall
4h

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4evercowboystrong My beautiful wife @thecowgirlyogi told me it was time to start a Instagram account and get with the times. Here is a couple after pics of the Lean Body Challenge she won with Labrada Nutrition. #labradanutrition #labrada #jamieeasonmiddleton #jamieeason #godfamilyfitness #kids #Montana #godlywife #love #life #bodybuildingcom #fromflattoallthat #initforlife 9h

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wwchelsey Eating healthier and working out does make me feel better, but right now I'm working a ton of overtime and getting up early to go to the gym so I feel like a zombie. 😴 Today I ran 3 miles and lifted back. #jamieeason #livefittrainer #becauseitworks #ww #wwindiana #weightwatchers #strongnotskinny 9h

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sie_thenewyou I've been experimenting with some homemade #protein #icecream using my @leanbodyforher vanilla whey from @jamieeasonmiddleton and @labradanutrition these have all #natural ingredients, #vegan #dairyfree #glutenfree #preservativefree and no added sugars! Here we have Maple Date and Matcha Green Tea who wants some?? #leanbodyforher #labradanutrition #jamieeason 11h

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jamieeasonmiddleton This is one of my favorite pre-workout options. It's a single piece of Ezekiel toast with 2 tbsp. of my Lean Body for Her Peanut Protein and two medium strawberries. It's just 138 calories, 2.5 g fat, 22 g carbs and 10 g protein. Since the peanut protein is lower in fat than actual peanut butter, it won't digest too slowly and give you some great energy! If you're interested, right now the peanut protein is Buy 2, get $10 off on bodybuilding.com. You can check it out from my blog at www.showmetheweigh.com (link in bio) or go directly to http://bit.ly/JEpeanutprotein @leanbodyforher @bodybuildingcom #leanbodyforher #preworkout #food #fitness #peanutbutter #quickandeasy #sotasty #showmetheweigh #fromflattoallthat #JEFFTAT #jamieeason #jamieeasonmiddleton 12h

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fightingfourbalance I haven't posted in awhile cause life and summer have been happening. I did finish Jamie Easons Post pregnancy trainer losing 10lb which brought me back to my pre-pregnancy weight. I also came out with some shoulder definition and a little pop in my bicep. 🏻 I am currently in the first week of the Livefit trainer with some at home modifications. Hoping to see some more definition coming!

My goals for the summer:
1. Fitness- LiveFit Trainer
2. Food- 100% clean when I am home. Flexible healthy eating during camping and birthdays ( we have a few summer birthdays in our family). Cheat on date nights ( normally 2-3 a month).
3. Sleep- in bed with lights off between 10:30 and 11. Up between 5:30 and 6 so I can workout before my kiddos wake.
Do you do goals? Or am I the only one? #postpregnancytrainer
#livefittrainer #jamieeason
#whitegirlarms
#filtersoyouarenotblinded
13h

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gracie_gainz Post workout vanilla coconut protein shake! I'm a huge coconut fan so I always try to incorporate it into my foods. This shake made with just 1 scoop of Jamie Eason Natural Whey Concentrate Vanilla, 1 cup of almond milk, a few drops of coconut extract and some ice. Blend it up and top with some coconut flakes and sprinkles ️. This all natural whey is perfect for post workout shakes. 🏽🏽🏽🏽 http://www.labrada.com/store/wheyisolateforher.html go here to order yours today!! The macros for this shake are 11FAT/14 CHO/ 26 PRO. Happy Tuesday fitfam 🏽 13h

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thebaberbunch_fit Today I'm doing day 73 of #jamieeason #livefit program. Yesterday I did day 75. I switched the days. I remember not even being able to do a #pushup. I try to do them slow; burns more. #chestday #fitmom #momof3 #momover30 #fitfam #determined #benchpress #cableflyes #dumbellflyes 13h

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jamieeasonofficial Check out Becca killing Day 2 on #JEFFTAT !!! #Repost @thecowgirlyogi ・・・
#fromflattoallthat Day 2 from Jamie Eason's new 12 week training program! Download it for free at www.showmetheweigh.com or bodybuilding.com under The Best of Jamie Eason. Strong upper body with killer booty action in the mix. #jamieeason #jamieeasonmiddleton #leanbodyforher #labradanutrition #labrada #fitness #womenwholift #fitfamily #fitmoms #godfamilyfitness
14h

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am_i_skinny_yet1 Breakfast was a 1/2 cup of oatmeal with 1 Tbsp of agave nectar to sweeten it. The agave nectar makes me feel better than if I were to add a bunch of brown sugar to it. #fitness #fitfam #exercise #diet #cleaneating #healthylifestyle #lifestylechange #workout #blogilates #poppilates #jamieeason #12weektransformation #weightloss #weightlosschallenge #girlswholift 15h

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healthy_beautiful_me Day 2 completed!! If you are looking for a workout program... I would highly recommend @jamieeasonmiddleton "From flat to all that!" Seriously, day 2 and I am feeling it!! #bootygains #noexcuses Excited to see where I will be in 12 weeks. 15h

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prettyfithappylife This is the best tasting protein I've ever had!!! #leanbody #chocolate #shake #labrada #jamieeason 17h
  •   thomsen622 Have you ever tried Shakeology?! A.MAZING. 17h

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cruzfitmama Preparing meals and keeping our refrigerator stocked with healthy fuel is time consuming and expensive but we are worth it! This is a #lifestyle and aside from having a great exterior it's our over all health I'm mostly concerned with. I want to be healthy and active for boys. "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:19-20 18h

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thecowgirlyogi Follow up to a great workout. Vanilla protein pancake. 1 scoop Leanbody for Her vanilla whey + 3 TBSP oatmeal + 1 TBSP chia seed + shake of cinnamon + 1 whole egg. Handful blueberries and and handful of almonds. Leanbody for Her multi vitamin, krill oil, probiotic and anti bloat. Amazing workout fueled by awesome supplements #leanbodyforher #labradanutrition #labrada #jamieeason #jamieeasonmiddleton #fromflattoallthat #fitness #womenwholift #fitfamily #godfamilyfitness 18h

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