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thecowgirlyogi ️ I am so excited to have joined the team with KEEPTIGHT as a sponsored athlete! I truly love their clothing, how it looks and feels during my workouts and yoga, but their mission as well. Which is to inspire women to continually grow stronger, preform better and be strong inside and out. All my friends can receive 25% off their entire purchase order when they enter the code BECCA25. Check their website out at www.KEEPTIGHT.com I look forward to getting to know my teammates and sharing with all of you how we can all wear our strength! #KEEPTIGHT #KEEPTIGHTgirls #wearyourstrength #fitmoms #workout #momswholift #yogamom #yoga #gym #style #strengthenandlengthen #lookgoodfeelgood #bbcom #bodybuildingcom #transformforlife #leanbodyforher #jamieeason #jamieeasonmiddleton #livefit #beinspired #yesyoucan #beautiful #womenshealth 8h
  •   kensie23 I want to learn Yoga! Where should I start?? 7h
  •   rocking_rekhs Wow. 7h
  •   thecowgirlyogi @kensie23 I started with hot yoga. The reason I loved it so much and still do is the consistency of the poses. I was truly able to watch basic poses develop and change as I kept practicing. But with anything consistency is key. So finding a good class you can go to and commit to for at least a solid 3 months. "To begin...begin." 7h

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fithealthynicole Went to GNC to get some stuff we can't get in Britain. Birthday cake combat crunch quest protein powder satchets, and quest crisps! And 2 other freshly baked protein bars with the same macros as the quest bars, let's just hope they're as good
#weighttraining#bodybuildingcom#jamieeason#livefit#kaylaitsines#bikinibody#workout#gymlife#fitness#fitfam#fitfamuk#weightlifting#cleaneating#iifym#macros#flexibledieting#nutrition#eatclean#restweek#holiday#orlando#gnc#protein#questnutrition
9h

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ash_tessem Today was leg day! It started out with leg press and I am getting my strength back, I did 520 pounds today. Eventually to get back to the 710 pounds. Progress is progress. My quads were burning lol. #jamieeason #livefit #livefittrainer #fitfam #instafit #legday #girlswholift #chickswholift #weighttraining #quads #legpress #gains #strength #learningtoselflove 9h

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  •   hulamama620 Thanks for reposting @nutrishopvacaville Lovin' my new tank! Makes the guys know that I'm there to put in work and not mess around You guys are the best 10h

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carolynfitness Day Nine: Back and Biceps =

A post-workout snack and protein shake. Plain greek yogurt with strawberries and a scoop of protein mixed with ice and unsweetened almond milk. Simple but delicious.

For the workout today, I did a 15 minute warmup consisting of incline intervals on the treadmill followed by the LiveFit workout. My arms are frigging dead, but I feel proud of myself for sticking with it and finishing strong. This is the most rewarding and easiest program to stick to that I've ever come across. The workouts themselves are definitely not easy, but I never question whether or not I'm going to the gym as I did with other programs. I can't wait to see where the rest of the program takes me. 😀

#livefit #livefittrainer #jamieeason #strength #weights #fitness #workout #girlswholift #bodybuilding #fitfam #cardio #protein #abouttime #snack #healthy
13h

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dtaek3 My arms are not one of my most favourite features.. But I am learning to love them as they become stronger every day #fitness #fitspo #health #motivation #jamieeason #jamieeasonlivefit #livefit 16h

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ahealthyfinish Finishing up the week strong! 4 miles at an 830 pace despite having a head cold. Week 8 of my livefit training plan is done and I'm on to the last phase next week. On my second round of @whole30 and feeling amazing. My postpartum depression is long gone thanks to whole 30. A huge bonus is my body is much leaner and my clothes fit now. Whoot! My binging has ceased and I love the food that I eat. I'm so grateful! #fitmom #fitness #fitspo #fitspiration #fit #befit #behealthy #ahealthyfinish #workout #exercise #eatyourveggies #whole30 #training #faster #leaner #postpartum #runner #running #runningmamma #run #goals #fitnessaddict #maketime #noexcuses #weightloss #weights #liftweights #livefittrainer #jamieeason #day6 16h
  •   ahealthyfinish @run.katie.run Yes! I had a low layer of it, but it still affected me greatly. I'm so glad I was able to get free from its grips! 14h
  •   ahealthyfinish @annefreeesq Thanks! I tried to do the vegan thing, but It wasn't working postpartum. I couldn't keep up with Max's nursing demands without eating crap. So I tried whole 30 and added chicken, turkey and eggs and wow, what a HUGE difference for me. It was exactly what I needed. 14h
  •   ahealthyfinish @dani_dega Thanks! 14h
  •   ahealthyfinish @tofts06 Thanks, Amy! You always inspire me! 14h
  •   ahealthyfinish @katyadina @lisaoleary524 Thanks for all of the Inspiration you both have given me! 14h
  •   tofts06 Aww thank u!! Same!! 14h
  •   lisaoleary524 You're amazing! You're my inspiration now! 12h
  •   denverslade Nice visor! Do you ever make any of the swim workouts? 11h

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fithealthynicole Not my usual huge bowl of proats but this was just as nice. 1 instant packet of oats, a banana and half a carton of fage 0%. I have no scales to weigh my food so I'm just kind of guessing. Also had an apple heading to seaworld soon to feed some dolphins and sting rays but it's all about the roller coasters for me!
#weighttraining#bodybuildingcom#jamieeason#livefit#kaylaitsines#vacation#orlando#florida#seaworld#breakfast#oats#snack#banana#fage#yoghurt#fitness#eatclean#cleaneating#healthy#iifym#macros#flexibledieting#nutrition#lifestyle
19h

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fithealthynicole Went to Golden Corral last night for dinner...4 huge plates later and I had to undo my shorts like seriously, I could not move. I go way over the top at a buffet especially this one (no, I don't get tiny little portions of everything. I get a huge plate of everything then get all the same stuff again but bigger. Then I have 2 desserts). First plate: slice of pizza, sweet potato wedges, chips, bourbon chicken, fried onions and peppers, sweetcorn, scrambled egg (I don't no why I got that lol), backed cheese pasta. Second plate: 2 slices of pizza, sweet potato wedges, chips, bourbon chicken, fried shrimp, baked pasta, fried onions. Third plate: 2 chocolate coated marshmallows, chocolate fudge brownie, chocolate fudge cake, apple cobler, vanilla sponge cake. Fourth plate: 2 chocolate brownies, apple cobler, vanilla sponge (they all had frosting on). I've woken up with a huge food baby but at least I'll be walking some of it off today at seaworld no idea what I'll be having today for dinner...Probably a chinese #ffs
#weighttraining#bodybuildingcom#jamieeason#livefit#kaylaitsines#bikinibody#workout#gymlife#fitfam#fitfamuk#iifym#macros#nutrition#fitness#eatclean#cleaneating#healthy#health#foodisfuel#healthyeating#delicious#girlgains#girlswholift#foodisfuel#flexibledieting#cheatmeal#orlando#goldencorral#buffet#foodbaby
21h

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thecowgirlyogi Got my order in the mail today from @keeptightgear I am blown away by how FAST it arrived! I am absolutely obsessed with the quality in fabric and stitching in each piece that I ordered! The capri pants and the shorts are so made with such a figure flattering material, not the thin stuff that you usually find. I am going to live in the zip hoodie with finger holes and pockets!! So stoked to break all this in with some hard work at the gym! #KEEPTIGHT #KEEPTIGHTgirls #gymclothes #fitness #workouts #momswholift #yoga #style #gym #wearyourstrength #love #lookoftheday #workout #fitmoms #gymlife #clothes #beinspired #motivation #livefit #JEFFTAT #jamieeason #jamieeasonmiddleton #womenwholift #lookgoodfeelgood #bbcom #bodybuildingcom #leanbodyforher #missoula #montana #zootown 1d

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carolynfitness Day Eight: Chest and Triceps =

The first day of Week 2 of the LiveFit program was a success! I did the strength workout followed by a Total Body Interval class mainly focusing on this bad boy. I'm pretty sure my chest is going to take another entire week to recover again, but I'm feeling pretty badass! Happy Friday everybody!

#livefit #livefittrainer #jamieeason #strength #cardio #trx #hiit #weights #fitness #workout #girlswholift #fatloss #fitfam
1d

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keridonfitness Congrats to my friend Jamie on hitting 200,000 followers! She is the most genuine loving person who is so giving of herself to make a difference in others lives. I'm so grateful to @hilaryhallfitness for introducing us. If you aren't following these 2 women, you totally need to! They are some of the most amazing ladies in this industry and have hearts of gold. ・・・・・・・・・
#Repost @jamieeasonmiddleton with @repostapp
・・・・・・・・・
THANK YOU for following!!! I know you have a bazillion choices, so thank you!!! #200K #thankyou #grateful #appreciate
1d

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the_fit_knitter Ok, so I totally am fueled by doughnuts today but I smashed my leg day. Did week 5 day 4 of #fromflattoallthat #JEFFTAT and I felt like a boss. The looks at the gym are priceless and I don't care #zerofucksgiven I'm almost 30 weeks pregnant and I feel pretty darn amazing when I work out. Can't say the same for the rest of the day but I am thankful for the few times a week I have the energy to push myself. Today's workout consisted of leg presses, good mornings, squats, cable standing abductors, deadlifts, seated leg curls, calf raises and I also added adductors. Finished with a 15 min walk on the treadmill! #28weeks5days #pregnancy #fitpregnancy #preggobelly @fitpregnancy @jamieeasonmiddleton #jamieeason #neversettle #legionofboom @1stphorm #nextlevelshit #bestself #legday #girlswholift #momtobe #momswholift #beastmode 2d

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  •   brittiany_ann Hardships often prepare ordinary people for an extraordinary destiny! 24h
  •   iris71br awesome! 16h

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