293 Posts

jriley1974 Sunday Funday.
10 Min EMOM
10 GHD
Rest 2 Min
Airdyne
15 Seconds On (ME)
45 Seconds Off
20 Rounds
#buildingabetterengine #CrossFit #garagewod #wod #woddingalone #butdidyoudie #jacksgarage #airdyne #sundayfunday #emom #ghd
6d

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jriley1974 Pulled one out of the archives today. Nice little fun in the sun wod. Total = 42:00.
Set 1 = 4:15
Set 2 = 6:12
Set 3 = 8:41
Set 4 = 11:31 (grip gone)

Thank @jlynn4287 for doing this one too!

#CrossFit #clangnbang #jacksgarage #repkilla #garagewod #wod #288
7d

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jriley1974 Spicy little wod inspired by @flag_city_crossfit
Time for a Chocolate Syntha-6 and a bubblebath. 🛁
#CrossFit #garagewod #woddingalone #emom #jacksgarage #karenplussomeshit
1w

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2w eico6
Normal えいころ
eico6 めずらしくスリッポン!VANSとJACKS GARAGEってボーダーショップのコラボなのだが、、、いつ買ったのか記憶がない
#VANS#JACKSGARAGE#スリッポン#秘密基地#記憶がない#サマーデイズ#サマーナイトタウン
2w

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jriley1974 Tested 1 RM Back Squat. Back where I was a year ago. Hit 355 this morning, up 20lbs from 6 weeks ago.
Then a fun little row wod:
100m-200m-300m.........1000m
Rest 1:1
Time = 39:44
#CrossFit #garagewod #wod #170bodyweight #woddingalone #concept2 #jacksgarage #nothingtoitbuttodoit #slackersaturday
3w

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rc_c321 Putting a lot of thought into the new deck. Isn't it convenient that there's a skateshop at Vans? #skatelife #teamneverends #jacksgarage 4w

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jhazen2727 Time to build the morning's bounty #freshie #skateboarding thanks#jacksgarage 1mon

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tim_wemet motors in the car just gotta button up a few things and It will be ready to start up!!😎 #ecdc #squad #ej1 #ls #swap #jacksgarage #whiteboybuilt #gonbedonesoon 2mon

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niarueez Juguetito nuevo pa meterle a los bowls cuando llegue a PR. Custom Made at Huntington Beach. New toy to hit the bowls when I get back to Puerto Rico. Thx Jack's Garage!
#huntingtonbeach #jacksgarage #skatergirl #skating #skater #skateinpuertorico #skatingpuertorico #puertorico #california #extreme #newtoy #custom #girl #women #beach #organika #organikaskateboards #independent #independenttrucks #redz #redzbearings
2mon

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likeag6six6 won this @vansgirl1 @vansskate #hb #offthewall park 1 year bday last weekend. #jacksgarage 7.75 2mon

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xfitmomof4 Fun AMRAP's plus some fun on the Air Dyne. Thanks to @jriley1974 for this awesome set of wods #4minutesofdeath #crossfit #garagegym #jacksgarage #airdevil #21daysuperherochallenge #girlswholift 3mon
  •   jriley1974 I know the jerk was a little heavy for you and slowed you down. We'll go lighter next time. Great job none the less @xfitmomof4 3mon
  •   lindwalter Great! 2mon

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jriley1974 The first WOD destroyed me, but glad I went ahead and did the death by row. Thanks @flag_city_crossfit @jlynn4287
#crossfit #garagewod #jacksgarage #wod #ilovechippers #deathbyrow
#wheelhouse
3mon

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jriley1974 Monday night work. Glad I had someone here to do this with me.
#crossfit #garagewod #wod #betterwithfriends #jacksgarage #airdyne #unbroken #20squats
@sf18djewalla
3mon

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jriley1974 Nothing worse than being pumped to workout and not get to.
#iknowthisfeeling #crossfit #wod #jacksgarage #dayoff
3mon

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dadof4monkeys Getting some California sun while Julian & Chase work on their skills. @domojuju @chase7anderson #vans #jacksgarage 3mon

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jriley1974 Sunday Night WOD. This turned into a mental one. Not that it was difficult just cold and boring.. Ha
#jacksgarage #crossfit #woddingalone #overthecold #summer2015
3mon

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