6,895 Posts

kobstrengthdevelopment Furious Fridays went down Beastmode style. I got in some clean 385lb and @kellycedor was getting in 225lb. The key words for tonight madness was clangin & bangin. Lol the whole team did great tonight. I was proud of everyone.
#back #deadlift #pullups #rows #pulldowns #pushupsburpeesvups #5rounds #painistemporary #pushthru #iam1stphorm #youvsyou #team #wedontgettiredwegethungry #kingofbeasts #jackknife #getitin #furiousfriday #fogggedmirrors #nightclasses #bentoverrows #beastmode #comegetsome #clanginbangin #sweat
9h

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Ludwig Momoeeee 1994, Okinawa
mmeeee0512 おはようございます!
今日はこちら、CROSSPOTにてJACK KNIFEで出ます!
今回はHiphopの中でも個人的に好きなウェッサイのGangsta Rapで踊ります!:) なかなかない機会なのでワクワクしてます!りゅうさんに感謝です︎! お時間ある方はぜひ!湘南台CHACARAへ!!
出演者の皆さんがんばりましょー!:) #CROSSPOT #Freestyle #JACKKNIFE #WestCoast
13h
  •   angeugajin 行けなくてごめん(;_;)がんばってえええ! 12h
  •   mmeeee0512 @angeugajin あんじゅさああああん!ありがとうございますがんばりまあああす!そ〜れ!☻ 11h
  •   shion_foreman めっちゃ見に行きたいです(´・_・`)がんばってください11h
  •   mmeeee0512 @shion_foreman しおんありがとー!😎いつかしおんのダンスもみたいなー!☻ 今日がんばるねー! 10h

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lylyle71 Photo 30/365: Today's assignment is another random pair: laptop + knife.
I am currently in the process of moving my father from my childhood home into a seniors' residence. The knife belongs to him and will be one of many things we will have to decide to keep or give away.
14h

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the_grand_vinyl Georgia Maq - With A Q. Jackknife (Purchased from Poison City Records), 2014. (7" EP)

This is a wonderfully quirky folky EP- I heard some of these songs live and decided to order this 7" with another order. If you like gritty, no s*** lyrics, this is well worth a listen. Very well written, very Australian, and very genuine.

#georgiamaq #withaq #jackknife #poisoncity #poisoncityrecords #7inch #wink #ep #vinyl #vinyljunkie #vinylcollection #record #records #recordcollection #nowplaying #nowspinning #australianmusic #aussiemusic #ausmusic
14h

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holyhalfblackmetalroller Check it out, a #truck making a right turn just behind the "no right turn" sign. Happens all the time at the bottom of my hill. Sometimes they get stuck and #jackknife. I knew I was finally going to catch one on camera some day. #fail 15h
  •   brunkenmarni Fulfilling feed. Look at www.smfollowers.com -- to have more likes. See ya! 15h

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ivarvanpeer Hard ass combo! Trying to get that jackknife at the end
#tricks #tricking #jackknife
17h

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zeniscalm Wasn't my best day today but at least I managed kind of a jackknife attempt 17h

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sianmarshallpilates Try the #jackknife dismount for a slightly more graceful way to get off the #reformer engage #glutes to keep back leg lifted throughout #transitions #flow #pilates #pilatesreformer 1d

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1d dirgand
Video Dirgan Dingk Dongk

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9mon hoppy616
Normal 大澤洋介
hoppy616 ポチっと買っちゃたぜっ、茨城の先輩達がリリースしました。reggae好きの方はチェックしてみてください︎ 内容は茨城を代表するFIRE DEEPAのWIKI、
JACK KNIFEのKILLA BEEで結成された新ユニット
TANBO RIDERSによる初のMIX CD!! ちなみにo.m.bRecord にて買えます
#FIREDEEPA#JACKKNIFE#MIXCD #茨城 #土浦 #茨城reggae #reggae #レゲエ#dance
9mon

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pisfitness ATTENTION: This one is really tough! This is definitely one of the most #Challenging core exercises ever! Both feet suspended on the #aeroSling while doing a #JackKnife followed by a #RollBack. You'll feel everything working together towards #Strengthening your #Core. This will fit to every #Workout, whether is #Callisthenics, #FunctionalTraining, #SportsPerformance or #BodyWeight #Training! This is the harder #Progression of this exercise! We'll also shoot and share with you several regressions which are much easier and will allow you to #Progress slowly to the toughest ones! #pisfitness #keepitFUNctional 2d

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casa.mandala.concon #Jackknife es otro de los ejercicios típicos de #Pilates que podrás aprender en #CASAmandala! Fortalece tu #mente y tu #cuerpo, y #vivemandala!!! #vidasana #vidafeliz #vidasaludable #fit #fitness #bienestar #salud #mujer #experienciamandala 3w

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