11,845 Posts

pilatesroyalty Pilates Moment! When your Roll Over, #jackknife and #legpullfront fell like a great amazing stretch sesh and not an ass kicking! It's a great day! #fitsaturday #pilatesmoment #pilates #asskicker #muchlove #pilatesroyalty #getonthemat 44min

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gracehurrypilates For my #stretchstrengthandflow combo I decided to show one modified version (top) and one progressed (bottom) to show how the same 4 movements #Headstand #Jackknife #highscissors and #wheel can be interpreted any way, for any level! @kerispilatesroom and I are loving all the flows, thank you so much for joining in- just tag #stretchstrengthandflow so we can see! Happy weekend! 5h

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naamahpriest Turns out the best time to try a new bar is with the best lady buds. Jack Knife for the win. #SexandtheCity I'm laughing way too hard at that hashtag. #JackKnife 13h

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naamahpriest Hit up #JackKnife tonight with my girls Chalce & @cassidybug 🏼 drinks, lady chat, dancing, I'm all about it #SexandtheCity #Drinks #shenanigans 13h

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thealissi Suri seems to think this is the best time to "show me what time it is" hahah think she may see me stretching a little too much 😬 20h

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thefitlife303 So excited about the #pilates challenge with my girls @kerispilatesroom & @gracehurrypilates . This first combo includes #headstand (I transitioned into #crow ) #scissors #jackknife & #backbend . Please keep in mind ALL these movements are to be done slow & controlled. This video sped up 4x in order to fit the flow.
#stretchstrengthandflow #letsflow #pilatesinstructor #yogagirl #fitfam #befitvideos
23h

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coredefinition Two of my favorites! ROLLOVER into JACKKNIFE...a true test of strength, stability, control, and balance! TIP- place hands on lower back for extra support #rollover #jackknife #control #pilates #pilatesmat #core #abs #fitness #strength #fit #work #pilatesbodies #mindandbody #abdominals #obliques #fitchick #igfitness #fitspo #fitinspiration #girlswithabs #fitnessmotivation #fitgirl #fitbody #physique #healthnut #coredefinition 23h

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ani.e.pilates Let it flow, let it flow! Combo of jackknife, high scissors, high bridge, and tripod headstand with a little rolling like a ball inbetween. This order is what made the most sense to me! My headstand is still in it's early stages 😀. For these beautiful ladies @kerispilatesroom and @gracehurrypilates and their #stretchstrengthandflow!
#Pilates #flow #matwork #matpilates #jackknife #scissors #highbridge #headstand #strength #stretch #corepower #abs #legs #shoulders #fullbodywork #workinprogress #fun #feelgood #fitness #fitfam #community #lululemon #sdfitgirls #sdfitness #socal #lovepilates #pilatesinstructor #newthings #strongnotskinny
1d
  •   kerispilatesroom I LOVE this 🏼️ thank you so much for sharing and joining! Your flow is gorgeous 1d
  •   angelicapilates Awesome!!! 23h
  •   ebonny_fowler Amazing flow! 🏾 And your "early stages" of your headstand are my #goals! 🏾 Beautiful! 23h
  •   gracehurrypilates Awesome!!! I am loving everyone's interpretations! Thank you so much for joining in the fun! 🏽🏽 and totally agree with @ebonny_fowler re headstand! Beautiful! 22h
  •   abcpilates 22h
  •   khuntand Oh yeah! Great flow! Love being on the same wavelength! 6h
  •   claireldo Is this how fast we should be going ?? @rkpilates 6h
  •   ani.e.pilates @claireldo oh goodness no! This video is seriously sped up just to fit the IG length of 15 seconds...real time it's over a minute long. Go slow! 5h

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