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325,078 Posts

easy_lc_living Well today makes 26 weeks of going strong... Yep, no "cheat" days, no "refeed" days... Everyday low carb, high fat, yummy goodness... I'm officially down 40lbs I'M SO EXCITED! This feeling is amazing! I lost 6lbs this month... My goal for October is 7lbs I think I can do it! (you can't think yourself thin.. You gotta do it) if you put your mind AND BODY to it you can achieve ANYTHING!! I was the queen of excuses "it's because I have hypothyroid", "I'm too tired", "no energy", "No one in my family eats healthy"... But you know what? I put those excuses behind me and decided to never look back! I'm SO happy I did! My only regret is that I didn't start sooner! I now have ENERGY, I've been working out 5-6 days a week this past month... And it feels amazing. ~Ashley #LCHF #HFLC #LowCarb #LowCarbing #Keto #ketosis #Ketogenic #KetogenicLifestyle #iLoveLowCarb #ItsNotaDiet #ItsaLifestyle #WeightLoss #WeightLossJourney #FeelsGood #Motivate #Motivation #Inspiration #Dedication #HardWork #Healthy #Progress #Progression #GoHardOrGoHome #AlmostToOnederland #SoCloseICanTasteIt 33s

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k_dub_5 Double Tap for Happy #transformationtuesday Just reflecting on how far I've come today. It's not easy finding gym/running time but it's sooo worth it I promise! If I can do it so can you!! #believeinyourself and work towards that #nextlevelshit @1stphorm #legionofboom #1stphorm #fit #TagsForLikes #TFLers #fitnessaddict #workout #bodybuilding #iam1stphorm #gym #training #instahealth #active #strong #motivation #1stphorm4life #instagood #determination #lifestyle #diet #eatclean #exercise #itsalifestyle #strongissexy #follow #swole 1min

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thegoodlifeofabc I enjoy #running. My job can been consuming and stressful and to just go out and pound the pavement can be such a great #release. I know that there is still so much more to #change, to #improve before I am the best me I can be, but I feel as #fit as I have in a loooong time. That's a #goodfeeling. 7min

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6min tu_my
Rise Tums
tu_my My goal this month was to get to the Green level (and also beat @kolourmesthe's ass) and I did it. This shit ain't easy but it will be worth it! #NikeRunningApp #ItsALifestyle #Runner #OneDayAtATime 6min

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Normal ⓢⓗⓐⓦⓝⓓⓐ ⓜⓐⓡⓘⓔ ⓡⓝ
shawnda_marie84 My body after baby! During my pregnancy with Sofia I only gained 25lbs. I was careful about what I ate with Sofia as I had horrible acid reflux all throughout my pregnancy. There was a lot of things I coudnt. Lost my baby weight with the first 2 weeks and was prob 145ish in the first pix and Sofia 4months old. Second picture is 6 weeks after my first competition #pacificusa2014 and I weighed 150lbs. Instead of doing comparison who 9min

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flawed_perfection613 Day 24/90 of my Little Black Dress Challenge- LUNCH!!! Today I felt like having a salad. Tomorrow I might treat myself to either Mexican or Chinese. You have those options once you Accept the Challenge! #ThewordDIETdoesNOTexist #ChangingLivesWhileStillLiving #Project10Challenge #ViLife #ItsALifeStyle 14min

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77_spartan24fit YUP I know YOUR Out there & Im here to HELP ..
#YouGottaWantIt
#FitnessResults
#BetterYOU
#Nutrition
#NoDiet
#ItsALIFESTYLE
#IknowYallWATCHIN
#IfItWereEasyEverybodyBeDoingIt
For More INFO :
johnl19103@gmail.com
www.goherbalife.com/jlawrence/en-us

#DoMoreSAYLESS
17min

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easy_lc_living Eggs!! made with spinach, cilantro, tomato, Hormel sausage crumbles, Monterey Jack cheese & avocado. 😛 so easy and so yummy... It literally makes your pants fall off LOL! ~Ashley#LCHF #HFLC #LowCarb #LowCarbing #Keto #ketosis #Ketogenic #KetogenicLifestyle #iLoveLowCarb #ItsNotaDiet #ItsaLifestyle #Healthy #NomNom #WeightLoss #WeightLossJourney #FoodPorn #EasyPeasy #Eggs #Avocado 18min

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sarahpants100 Transformation Tuesday!! Talk about an amazing transformation.. This amazing guy @neu_ron also posts awesome recipes and lots of motivation and inspiration for us all!! Make sure to follow him!! And he's a pretty nice guy too.. #transformationtuesday #inspiring #motivating #fitfam #fitspo #amazing #loveit #eatclean #cheatclean #trainmean #herocks #anythingispossible #neverquit #kickassdaily #happylife #positiveattitude #itsalifestyle #itsworthit #mancrush #hesamazing #strongmindstrongbody #cleanrecipes #greatcook #chefron #happy 18min

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  •   stevencoolkidz300 Still trying to figure out Beahcbody ? Click on the link inside my bio 11min

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msgreen_84 When I grow weed that looks like the #Left and you bring me samples that look like the #Right yes I will laugh at you and no I don't care if I hurt your feelings... #StepUp or get out my #Game #ThisIsMyLife #ItsALifeStyle and if you can't maintain #BackUp #Disappointed #TryAgain #MurderedIt #SMH 28min
  •   msgreen_84 @norcaldabz there's more disappointing smoke there just grabbed a compare able Nug for the pic lol shits scary I'm scared to smoke it I would rather roll it up and give it the local bum 25min
  •   seedsoffreedom @msgreen_84 right on.. Probably wasn't flushed.. Yo flowers are beautiful! 3min

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  •   chewy317 How many degrees do they set it at ? 22min
  •   princessadri305 @chewy317 I put the dial on the highest it can go LOL i think 90 19min
  •   chewy317 Oh that's the highest. I like 140. It must be 190. That's real hot!!! Too hot for me. Keep it at 140 and stay in for 40 minutes. Perfection. 9min

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whobettalifestyle Tomorrow Be There To Get Your WhoBetta Apparel & Get Hookah Hooked To This WHOBETTALIFESTYLE. #WhoBetta #ItsALifeStyle 31min

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Normal Eleasar Jimenez
wreckiteleasar How my mornings start nobody said its going to B easy but it's going to B worth it #hustlegame #solorider #itsalifestyle 32min

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