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11min ri_daffa
Normal Rifqi Daffa Kurnia

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unitycloth_ Available Now !!! T-shirt for Engineer.. >>> Just 80K

Grap it Fast only @unitycloth_

Bahan : Cotton combed 30s
Sablon : Rubber
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Cara pemesanan :
Nama
Alamat
No telp
Size
Code T-Shirt
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Info Order :
Cp : 087809370205 / 085712561617
ID Line :hendratnody
Bbm : 7fbea505
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Pembayaran transfer tapi jangan lupa pesan dulu yaaa :) Join with us

#polines #unnes #undip #semarang #itb #polman #polban #bandung #ugm #uny #jogja #pnj #unj #jakarta
1h

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physiocise Trying to stretch your ITB on a foam roller? Spare yourself the torture. This research shows it doesn't actually stretch, it just hurts.

The study demonstrated the fascial component (ITB) has limited lengthening qualities when stretched in cadavers - max 0.2% increase in length. Endlessly foam rolling the ITB can not only irritate the fat pad but compresses Vastus lateralis. Focussed soft tissue release should be directed at TFL and Gluteus Medius which tension on the fascia.

While other muscle groups may benefit from a roller, spare your ITB!
https://www.linkedin.com/pulse/ilio-tibial-band-please-do-use-foam-roller-andrew-franklyn-miller

#physiocise #movement4life #backsbrainsbreathing #stretching #foamroller #northsydneysports #ITB
1h

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e_van24 Its good to be back. #Mazda #Miata #10AE #ITB 3h

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cubeepaper Karikatur 4D untuk hadiah ulang tahun, wisuda, dll :) Harga murah dan terjangkau

RAW (digital-ready to print)
Single : 20.000
Couple : 35.000

BENTUK JADI
Single Small : 45.000
Couple Small : 80.000
Single Big : 80.000
Couple Big : 120.000

Bahan : Kertas Pindo + plastik mika
Untuk order, hubungi :
Whatsapp : 085695208793
Line : ziyadalfa
BBM : 5550082b

#karikatur4d #hadiah #hadiahultah #papercraft #hadiahunik #hadiahwisuda #unsri #ui #itb #binus #ugm #kedokteran #hadiahwisuda
3h

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cubeepaper Karikatur 4D untuk hadiah ulang tahun, wisuda, dll :) Harga murah dan terjangkau

RAW (digital-ready to print)
Single : 20.000
Couple : 35.000

BENTUK JADI
Single Small : 45.000
Couple Small : 80.000
Single Big : 80.000
Couple Big : 120.000

Bahan : Kertas Pindo + plastik mika
Untuk order, hubungi :
Whatsapp : 085695208793
Line : ziyadalfa
BBM : 5550082b

#karikatur4d #hadiah #hadiahultah #papercraft #hadiahunik #hadiahwisuda #unsri #ui #itb #binus #ugm #kedokteran #hadiahwisuda
3h

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dpk_david Good morning! I almost forgot about this car. #rywire #rywiremotorsportelectronics #drivebywire #itb #eat #dpkgaragelife #dpk 4h

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jimmies_cafe47 Garden Press is prepared with fresh greens and sliced tomato on a bed of apples, onions, bell peppers, herbs & spices and Swiss cheese. #veggies #foodies #ftlauderdalefoodies #DaniaBeach #veggiepress #healthy #lunch #fresh #beansalad #ITB #zagat 4h

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kamilazizar #DakwahHTI
Open House MHTI Kampus Jatinangor

Assalaamu'alaykum sahabat muslimah.. Punya pertanyaan seputar tema-tema keIslaman dan pemikiran-pemikiran Hizbut Tahrir? | Yuk datang ke Open House Bulanan Muslimah Hizbut Tahrir Indonesia Kampus Jatinangor.

Ahad, 14 Februari 2016 | Pukul 09.30-12.00 WIB | di Mushola Al-Jihad Koramil, Jatinangor | CP : 0856-9370-5383

#YukNgaji #YukDiskusi #Muslimah #hizbuttahrir #hizbuttahririd #HizbutTahrirIndonesia #MHTI #MHTIKampus #MHTIJatinangor #Sumedang #Bandung #Unpad #ITB #IPDN #Unwim #Ikopin
4h

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