78 Posts

jenni_trx #Repost @fitstudios_dublin
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Quick !! Get over to www.fitstudios.ie for the April FIT HOT DEALS. We're offering UNLIMITED classes for 1 month completely half price !! Saving €50! Offer is only available until midnight tonight. 1 class pack per customer , more than one maybe purchased as gifts etc. Valid for 3 months. Classes must be used up by July 2nd!
Enjoy!! I wonder what May has to offer next ... #fitstudios #FitHotDeals #fitspo #fitspiration #girlswholift #eatclean #health #fitfam #gymbunny #fitgirl #irishgym #deal #nutrition #healthylifestyle #fitbabe #hot #body
17h

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oakgym2014 Spring into spring! Join @oakgym2014 @darren_oak_donnelly get your beach body ready. Only €30 per month and you will receive expert advice, training programmes and diets. We are changing Dundalk #oakgym #gym #irishgym #irishmuscle #irishfitfam #muscle #weightloss #health #strenght #confidence #bodybuilding #fitfam #fitspo #fittips #rolemodel #fitnessadvice #fitfood #spring 7d

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need.to.feed Pre workout high carb breakfast! a smoothie(•spinach •raspberries •strawberries •orange) two pieces of brown toast with grass fed butter, an uncle from the chickens, and a toastie(•fresh garlic •vegan cheese(coconut oil based) •onions •tomatoes) starting to realise I can lift a lot heavier, and go for a lot longer than I thought I could#health #healthy #highprotein #breakfast#balanceddiet #weightloss #weightlossbreakfast#preworkout#irishgym #irishfitfam #irishfoodie #irishfitness #fit #foodie #fitness #fitfoodie #legday 2w

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need.to.feed 10g of protein in 60 calories? @fage_uk my post workout snack while I wait for my salmon to grill, fage uk full fat, sugar free hazlenut granola and a drizzle of maple #health #healthy #greekyoghurt#highprotein#irishfitfam#postworkout#vegetarianpostworkout#glutenfregrandola#homemadegranola#weightloss#legday#balanceddiet#irishfoodie#fitfoodie#foodie#irishgym#irishfitness#fit#fitness 2w

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traintoreducepain_pt_aimeek Woooooooo!!!! I did it! I finally did it!!! I did a pull up!!!! Correction .... 3 pull ups!!!! Did one and held it at the top, went to get my camera and did two more!!!! After training my back just before and all!!! So frickin happy!!!! Boom!!!! Hard work really does pay off!!! I can't recommend 'The Amazing 12' programme more and my coach Jason Kane!! I'm also 6 weeks off painkillers!!! Life is improving :-) @amylaffan58 @joewantsburgers @jessieniamh_gymbunny
#strongissexy #followme #urbanfitness #feeltheburn #youcandoit #determined #titaniumspine #exerciseisthebestmedicine #traintoreducepain #girlswholift #fitfam #irishgym #irishlifters #injury #nostoppingme #feelingstrong #feelingaccomplished #trainhard
2w

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emsgym33 Got in a little St Patty's day HIIT session and some basketball with offspring3 and now to relax 😬 #irishgym #garagegym #garagegymselfie #IrishGirl #blackandwhite 2w

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thefilthy150 Free tomoro (saturday 28th) to help Judge at a gym, within reasonable distance from Navan (not too early) Would love to go somewhere ive never been :) Comment or pm me. #filthy150ontour #theopen #CrossFit #judge #free #community #scaled #rx #irishgym #irishfitfam #irishcrossfit 1mon

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thefilthy150 #filthy150ontour @crossfitswords Back up at the home of 2014 event. Bumping heads with Jamie ( the Filthy wod master) for 2015 plans. More details after the open...... Now go smash the open peeps!!! #theopen #thefilthy150 #team #fitness #competition #Crossfit #swords #irishgym #irishcrossfit #irishfitfam #thenationalbasketballarena #dublin #october #2015 #bankholiday #weekend 1mon

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Crema The Filthy 150

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thefilthy150 Calendar of CrossFit Games dates & Irish events, competitions, social gatherings to print & share in your gym .... #thefilthy150 #thegrid #irishthrowdown #weightlifting #ireland #irishgym #irishfitfam #navan #Crossfit #competition #fitness #filthy150 #wodholidays #european #crossfitgreen #gymnastics #strongman #qualifiers 1mon

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Slumber Fitness and Weightloss Journey
galwayfitfam Chilli turkey meatballs! Recipie in comments! Yum! #irishfitfam #homemade 1mon

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