105,076 Posts

Juno Janelle Schmit
janelleschmit Take me back to Iowa City...sometime in the middle of August... #alyspaltro #ladylamb #iowacity 2min

» LOG IN to write comment.

elevateverticalfitness Elevate Yourself May Challenge Day 2: Down Dog with a bind. This is a great stretch for the whole body. From Down Dog position shift your weight to one hand and thread the other under your body and bind the opposite leg. You can bind anywhere along the leg, easiest being the thigh or knee and the hardest being at the ankle. Once bound pull through your bound arm to rotate your torso. Please do 2 rotations and hold each bind for 2 breaths. To modify you can come down to elbows to a dolphin twist. #cedarrapids #criowa #cedarrapidsiowa #cedarrapidscrossfit #anytimefitness #dancestudio #aerialstudio #getaerialfit #aerialist #iowacity #dubuqueiowa #desmoinesiowa #desmoinesartist #elevateverticalfitness 11min

» LOG IN to write comment.

elevateverticalfitness Elevate Yourself May Challenge Day 2: Down Dog Push ups. These will isolate the shoulder muscles needed for aerial. Find your down dog, try to drive your heels to the ground and keep your knees as straight as possible. Flare your elbows out and bend at the elbows until the top of your head touches the floor. Please do 2 sets of 10! To modify, you can widen your hands to wide fly push-up position or come half way down. #cedarrapids #criowa #cedarrapidsiowa #cedarrapidscrossfit #anytimefitness #dancestudio #aerialstudio #getaerialfit #aerialist #iowacity #dubuqueiowa #desmoinesiowa #desmoinesartist #elevateverticalfitness 18min

» LOG IN to write comment.

hollybrooke.12 Made excellent memories and met amazing people! What more can I ask for? #blessed #elv8dentertainment #edmlife #iowacity #socialbutterfly @highriserev 32min

» LOG IN to write comment.

» LOG IN to write comment.

Normal BleuVodka

» LOG IN to write comment.

thefullkit Quick! Let's get outside! It finally stopped raining. Here's Monday's warmer days are coming kit. #bennygold #slvdr #asics #thefullkit #outfitgrid #wdywt #tagtheqc #iowacity #downtowniowacity #downtowndavenport 2h

» LOG IN to write comment.

younglifeiowacity Hope to see everyone tonight! Text your leaders if you need a ride! #clubble #iowacity #westhigh #southeast 3h

» LOG IN to write comment.

architecturenut The #University of #Iowa is known for building according to the times...according to the current architectural fashions. Here, we see the #Levitt Center, designed in the 1990s by one of the #Postmodern "#Whites," Charles #Gwathmey (of Gwathmey Siegel Kaufman #Architects). In the background, you see the new #Hancher Auditorium (replacement), a #contemporary #design by #Pelli Clarke Pelli Architects. It complements the disowned #Gehry #building across the river. Hancher will soon be finished! It's an exciting time for new #architecture at #uiowa. As an #architecturalhistorian, I'm #giddy as all heck! #iowacity #gradschool #phd #collegelife #clouds 3h

» LOG IN to write comment.

strange_lifts "Team training" today turned into double dutch with battle ropes for the extra pain of failure. Do you even jope rope bro?
#magnibarbell #strangelifts #jbboss #jbbossflexnation #flexnation #powerlifting #iowacity #teamtraining #jumprope #doubledutch #like4like #follow4follow #GOMD
3h

» LOG IN to write comment.