127,040 Posts

Amaro Beauty of Exercise
beautyexercise Showing off our guns after a great hill strength session! Winners!
#hills #intervals #beautyexercise #beautyexercise #bexirunners
3min

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moranbondaroff On Michael Genovese's "precise and sure footed colours" #ArtReview magazine by #larrywilcox #michaelgenovese #intervals 31min

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k__mackenzie Old Skool hangs....between 1km reps. 🏽🏼 #intervals #rerun #running #coach #brisbane #grass 34min

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surreyfitnesscentres WOKING MEMBER GABBIE JOHNSON WINS LATEST SFC 'MEMBER OF THE MONTH' AWARD!
Tonight at our Woking boot Camp in Knaphill we presented Gabbie Johnson with our latest ‘Member of the Month’ award!
This was an easy choice and an obvious one for us at Surrey Fitness Centres and all members who know Gabbie!
Gabbie has been a member for just over six month, joining our Woking classes in Knaphill in the thick of the winter. It’s say to say that Gabbie wasn’t the fittest member we have had start with us and was someone completely new to the this exercise malarky.
But she’s stuck at it, has come every week be it just once or twice, done what she can doing that little extra every week and is now reaping the rewards. Gabbie has gone form not being able to run for more than 30 seconds to totally transform her fitness and she has lost over two stone with us to date! An amazing transformation that is a testament to her hard work, determination and perseverance
She now supports and encourages new members who have started with us lately which is fantastic.
Gabbie is a real example to anyone thinking of starting our classes or new members just starting with us that our classes are for everyone, whatever your fitness level you will be made to feel welcome and part of the group and if you stick at it consistently you too will get the phenomenal results that Gabbie has in such a short time!
Head over to our Facebook page to give Gabbie a ‘Well done’ on winning the award!
Well done Gabbie!

Find out all about Surrey Fitness Centres, our classes in the Woking area and book a FREE two-week trial membership: http://www.surreyfitnesscentres.com

#knaphill #Fitness #BootCamp #Bootcamps #WOD #Fitfam #training #Guildford #Haslemere #surreyfitnesscamps #Surreyfitnesscentres #running #OCR #cardio #intervals #crossfit #Getfit #Weightloss #traininsane #sprints #WokingBootCamp #WokingFitness #Knaphill #Knaphillfitness #KnaphillBootCamp #Frimley #insanityworkout #insanityresults #Insanity #Woking
38min

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valvoboril Distance was the plan for today instead of speed. About 5 miles and I get #hotfeet . Felt steady at this pace, could kept going, but needed to get back to work!
#killcliff #rxsmartgear #barbellsforboobs #intervals #Reebok
43min

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savv_bartlett Couple of things: I DID NOT want to go to the gym today. I am so sore from Monday's leg day. I wasn't able to go yesterday though, and I knew I would beat myself up if I didn't go today. So I went, and kicked ass. Intervals on the treadmill for 30 min, and some bis & tris. 🏽 AND, I got my Arnie shirt in the mail today! It's hilarious & I feel like I've been waiting for t forever. What a great day so far. 🤘🏼
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#weightlossdiary#weightloss#weightlossjourney#fitfam#fitmom#fattofit#fitness#slimmingworld#fitnessmotivation#inspire#dedication#workhard#postpartum#fitspo#exercise#losingweight#igfitmoms#intervals#girlswholift#arnold#armday
47min

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bilczynski.jacek Moje cardio = szybciej macham sztanga
Były mdłości i mroczki przed oczami, można zaczynać długi weekend. A Wy zasluzyliscie na odpoczynek? 😀
P.S. na kanale na YouTube druga część #VLOGa z Krakowa z Dni Fit&Beauty, szukajcie się w materiale
#bilczynski #workout #gym #intervals #training #fit #fitness #fitwpraktyce #lifestyle #lifestylecoach
48min
  •   nastenka_1 Ja dzisiaj tez miałam mdłości i przed oczami teraz zasłużony odpoczynek 🛁🛌😴 31min

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sittinghealthy Morning Cardio Workout
1.5 mile warm up - 5.0 speed on 2.0 incline then 6.0 on a 4.0 incline
Intervals:
7.5-8.0 speed on 1.5 incline 30 second sprint 10 second rest 10X
Burpees:
10 reps x3
Toe taps 30 reps x3
Jumping squats 12 reps x 3

Pain is apart of life, you have to mentally get tough and keep your mind in a place of power even when your body is telling you to quit 🏽
3h

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minifitchick Just finished an awesome #upperbody #workout. HIIT is thre best type of workouy for #fatloss. What a great one! #girlswholift #progress #intervals #loveliftlive #personaltrainer #goals 58min

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Lark Courtney Phelps

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mhan1001 "The heat is on, on the street
Inside your head, on every beat
And the beat's so loud, deep inside
The pressure's high, just to stay alive
'Cause the heat is on" Glenn Frey . Because your memory gets shot when you're barely hanging on in the heat. Plan A to hit paces went out the door pretty quickly today. Plan B was in full effect to hit the HR zones instead.....#run #running #swimbikerun #track #intervals #ironmantri #immt #training #speedwork #triathlon #triathlete #trackday #tmbtriteam #cx2coaching #racedaytraining
1h

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