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thecardioguru #SprintHIIT
#Sprint HIIT ( Supra-maximal Vo2 HIIT sprint #intervals)
This protocol will require you to perform at intensities above the #speed or #power output at which the #V02max occurs.
Sprint HIIT workouts force great adaptations in your #metabolism structure as it sparks and builds a number of key #fat torching enzymes mainly known as mitochondria. Mitochondria are where fat cells are torched and #energy (ATP) is
created thus the greater the volume (more you have) of mitochondria units the greater the activity, the greater the oxidative capacity meaning you have the ability to burn more fat. print HIIT #workouts will develop mitochondrial
capacity/density and also increase the amount of units.
Complete #Sprint #HIIT workouts at the required #intensity and you will also trigger key hormonal responses and shift the body into an anabolic state and causing great levels of #EPOC resulting in activation of hypertrophy muscle building hormones and the break down of #fat cells resulting in long term #performance and #body composition improvements and #results.
34min

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key_to_unity THE ALL, which is pure spirit down to the most basic form of matter, is in constant motion through vibration; nothing is still at rest. The body, mind, spirit, energy, matter; it is all varying degrees and forms of vibration.
#love #hermaticteaching #vibration #calisthenics #barbrothers #bar #barathlete #barstars #fitfam #fitness #HermesTrismegistus #nature #handstand #training #intensity #knowledge #awareness #elevate #vegan #follow #Jazz #gardening #musictheory #music #blueeyes #protect #rise #knowledge #followme #Thoth
40min

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jcfairhurst #transformationtuesday It doesn't matter where you've been... it doesn't matter where you're at... it only matters where you're going. I have been in some #dark places, but I've always found the #light switch. #Transform your #mental to transform your #physical. #HatSoLowInTheGymTheyCantSeeMyEyes #LifeIsTheMotive #AllPraiseToTheMostHigh #Savage 1h

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green_law Everyone has a beast within, my advice to you is to let it out when you are pumping iron at the gym! You want results you have to push the intensity through the roof!...go to www.liftcorpapparel.com to order yourself some workout clothes!! Use code GREENLAW to get 15% off!...took this photo idea from @joeyswoll #lift #lifting #liftcorp #liftcorpapparel #results #gym #gymlife #intensity #inspire #workout #workhard @liftcorp_apparel @pat_liftcorp 1h

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umaxercise Me and my boy @steevie_d doing a 9-lap sprint uphill with 9 different exercises between each lap.
It's US vs. NATURE and a BENCH.

Redefine your fitness.
You MAX your life. - UMAX

#umax #umaxercise #youmaxyourlife #maxout #fitness #fit #bootcamp #strength #boxing #health #healthy #HIIT #intensity #exercise #workout #cardio #calisthenics #crossfit #gym #weightloss #letsdosomepullups #fitspo #instahealth #fitnessaddict #training #determination #strong #lifestyle #motivation #instagood
1h

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wreckingcrewfitness This morning's #legday workout. Great change up for this cut. Entire workout was set to timed intervals of work and rest. #cuttingseason #HIIT #intensity #hardwork

2x Tabata Box Jumps/Squat Jumps
2x 4min 40sec Lateral Box Jumps 20sec rest
3x 3min Core work 30sec rest
3x Superset A 1min Leg Extensions 1min Lateral Lunges 30sec rest
3x Superset B 1min Dumbbell Squat 1min Straight Leg Deadlift 30sec rest
3x Giantset 30sec Leg press 30sec calf raises, 30sec leg press 30sec calf raises
6x 45sec 185lb Back Squat 20sec rest
1h

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tony_unique79 DON'T talk about it, yet your #action do the talking for you. #determine your #journey , and #control your ground and area you are surrounded, I am a #beast in #life , I don't have to explain myself, #just watch me...#realtalk #beastmode , #ijs #quote , #fitness, #hardwork,
#dedicationb#memes #instagram #intensity #lion
1h

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firebrandsports Happy Cinco de Mayo! Before you #celebrate do #pyrolates on the #Megaformer it's not just #pilates it's #lagreefitness #high #intensity #lowimpact #endurance #cardio #core #strengthtraining #balance #flexibility #yoga #crossfit #running #spin #weightraining #allinone in #every #exercise #getmegaformed #getfirebranded •••••••••••••••••••••••••••••••••••••••••••••••••••
Don't just sweat. Sweat smarter.
1h

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ant_dancelife One of my favorite students to date is Krista! @jocurry527 you are so blessed to have such a beautiful daughter and I'm sure she gets it all from you. Thank you for always supporting me! #intensity#dancers#artist#miami#beauty 2h

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