120,296 Posts

Valencia Oğuzhan Erdemir
0guzzhan Daha fit bir vücut istiyorsanız hareketlerin açısını vücudunuzun esnekliğinin yettiği ölçüde geniş tutun. Bu sizi hem daha güçlü, hem daha fonksiyonel hem de daha estetik yapacak. Hareket açısı genel de atladığımız ama hassas olmamız gereken bir konudur. 1h

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idhealthandfitness Look at @mehdonna go! Amazing effort in a intense training session.

The more effort you put in, the more results you will see and you will reach your goals quicker #HIIT#hardwork#buildyourbestbody#transformation#effort#results#intensity#fitspo#healthspo#igfitness #ighealth#instafit#fitfam#mnb#healthisawayoflife
1h

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mikefernandezatp hahaha...Does anyone else feel the same way today? I do! I mean just open even for just 2 hours. LoL. @jhnnjyrnprogress @jhnnjyrn

Anyways, Happy Holidays Everyone! and may you and your familia have a Prosperous New Year! Keep Grinding!!! #noexcuses #nopainnogain #addictedtopain #determination #fitlife #fitfam #fitnessisalifestyle #flex #golift #gorun #healthyliving #healthfirst #jacked #liveajackedlife #gymrat #gains #motivated #motivationfitness #perseverance #sacrifice #traintobethebest #traininsane #fitnessfirst #intensity #TeamHybridFitness #crossfit #bodybuilding #calisthenics
1h

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  •   isma36 Crees que valdría con 20" trote rápido y 10" descanso x 8 series? Para los que no aguantamos los sprints... @marcos_gt 50min
  •   alegon9 Macho que te roban el movil mientras corres, jajaja 38min
  •   marcos_gt @isma36 Claro, pero los descansos no tienen porque ser la mitad que el tiempo bajo tensión, son orientativos, yo incluso aveces sprinto 30" y descanso 60. Depende del día :) 35min
  •   marcos_gt Pronto vuelvo @alegon9 xDD 34min
  •   isma36 Yo he estado haciéndolos 30" trote rapido 90" descanso (caminando rápido) y era por meter mas intensidad, quizá sea mejor probar primero 30"-60" para no hacer demasiado impacto, ya que me estoy iniciando en esto de correr y no tengo nada de fondo jajaja @marcos_gt 29min
  •   marcos_gt @isma36 Lo importante en el caso de buscar quemar grasa es elevar el consumo de oxígeno postejercicio, olvidate de las distancias y el rendimiento y métete unas intensidades altas que sean seguras para tu condición y al mismo tiempo muy demandantes físicamente. Saludo campeón. 19min

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riley.gerdes Me and my new baby! #shotgun #Franchi #intensity 2h

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officialfigfit Newest addition to the #figfit #addidas collection!! Brings a #fitness tear to my eye Can't wait to break these bad boys in!! #MerryChristmas my #fitnessfreaks #fitnesswarriors hop everyone got what they wanted!!! #figueroafitness #fitfam #fitspo #bodybuilding #BoomBaby #paleo #crossfit #dedication #motivation #inspiration #intensity #noexcuse #noquitting #holidays #proteinup #kicks #sneakerlife 3h

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mr_rayyy Merry Christmas everyone
#fam #intensity
4h

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ny_clutch Took me forever to learn the technique! Now to perfect this bad form! #MuscleUp #intensity #fitness #superman 4h

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