922,960 Posts

lumber_jacked1991 ️Legs️ today was a heavy leg day, still recovering from my cold so I know it took a bit of a toll but I pushed my self enough and didn't slack on depth . Any way my lift wasn't bad , also have to work on letting food digest I feel like that was my biggest set back especially with my belt , which does not forgive one bit.
️today's routine
Squats , pyramid up give your self 5 working sets and 5 warming up and cooling down sets. . -Legpress , 4 x 15 (5slow) rest normal.
-extension , 4x12 . -Ham curls, 4x12

Mood- well there's wasn't much special going on today, got preached by a old timer at the gym apparently he thinks it's weird that I have spandex on or should I call them "mandex" anyway I ate enough, jus chilled today was kinda lonely not gonna lie.
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Stay motivated , stay inspired and dream chase my friends
#instagym #instaflex #instalove #instaview #instagains #instafamous #instafollow #instahealth #instamuscle #instafitness #teamnodaysoff #swole #determined #dreamchasing #flex #famous #fitfam #follow #fitness #gym #health #love #cleaneats #bodybuilding #muscle #diet #followme #instapopular
10min

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dsouzagodwin Morning friends....Beautiful view of Jumeirah Beach frm my room ...Awesome time ...Good bye Dubai....# Jumeirah#Beach #instapic#instapose #instasmile #Instalike #instaview #instascruffy #scruffylook 17min

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24min abgcipul
Normal Muhammad Saifulzaman

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a_g_backpackers View from Labuan Bajo's Hills... Only thing is we still didn't find a decent cheap room in this city... Everything is soooo much more expensive in Flores compared to Kuta Lombok and Bali #hill #hillview #boat #boats #island #clouds #blue #sea #seaview #instaview #Indonesia #alwaysrwina #expensive #paradise #letsdive #dive #bestdive #Flores #Indonesia #labuanbajo #beautiful #amazing #green #moroccantravelers #moroccansaroundtheworld #agbackpackers 28min

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34min mtnjt4ever
Normal mtjt4ever~livelaugh&love
leonardus_martin Manta, is that you?

Yes, this is Manta Ray at Sangalaki Island, Derawan Archipelago which also called "underwater paradise", East Kalimantan.

We can easily find these mantas at Sangalaki because of their behaviour to swim to the surface.
#manta #mantaray #savemanta #sangalakiisland #scuba #diving #scubadiving #scubadive #underwater #scubadiverslife #wonderfulindonesia #pesonaindonesia #visitindonesia #visitderawan #indotravellers #instaplace #instago #instaview #instadaily #gopro #hero4
50min

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