2,570 Posts

Normal Antonella Cristiano
  •   allinott Only 998 now :( some unfollowed you. 4d

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yusuf_mogra Many of my Friends and work Colleagues have recently asked me why I am so Obsessed with the Gym and Fitness. The Obvious Reasons I tell them are;
1. To have a Better Body
2. To stay Healthy
However, The main Reason I Love to go, is for the Atmosphere. With the Music so Loud, and all the strangers around you going about there Business, trying to achieve goals of their own. It makes me feel involved, wanted and apart of something Amazing. Never in my life have I felt like I belonged somewhere. My home away from Home :-) #gym #easygym #weights #willpower #exercise #instafit #instavid #instasociety #progress #swole #dedication #home #fitfam #fitness #gains #hardwork #muscles #motivation
5d

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yusuf_mogra Just some Pull ups at the end of today's session. I like to keep practicing on this. It requires a fair amount of Strength, but mostly technique and willpower. Iv also been told that Hanging from a Pull up bar Decompresses your Spine. Bonus!! #pullups #lats #gym #easygym #muscles #exercise #instavid #isolation #instasociety #hardwork #gains #fitfam #fitness #dedication #willpower #swole #back #motivation 6d
  •   christian_jordiez Nice. If you like music, you should check out LOMOTIF too. You get to add any song you want to your IG posts for free. :) 6d

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yusuf_mogra Chest Day!! I'm always using cables when doing Flies, However, in order for my chest to grow, I thought a change would be Beneficial. It felt a little uncomfortable, but new things always are. #gym #easygym #muscles #gains #progress #hardwork #dedication #motivation #chest #bench #press #smith #machine #pecs #pectorals #weights #fitness #fitfam #instavid #instasociety #swole #flies #dumbbells 6d

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yusuf_mogra Chest and Triceps Day. Super setting SkullCrushers with a Close Grip Bench. really burns out all 3 heads. Apologies for the slightly off Form. Working to Improve that. #gym #easygym #muscles #motivation #weights #exercise #instavid #isolation #instasociety #progress #hardwork #gains #fitfam #fitness #dedication #swole 6d
  •   tom_gdz Nice! I have just started my journey to becoming shredded. Please take a look at my page. 6d
  •   s0lo87 nice 6d

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yusuf_mogra Bench Pressing on a Smith Machine. Still on a Mission to Blow up my Chest. Exactly 2 weeks till I go Marrakech, and I have to make some sort of Visible Progress on my most Stubborn muscle Group. I'm quite aware that I can't make a whole lot of Gains in 14 days, but I have to try something. The Smith Machine Doesn't require any Stabilising, so I can Overload the Weights and get the Maximum amount of Blood flow in those Pectorals. #gym #easygym #muscles #gains #progress #hardwork #dedication #motivation #chest #bench #press #smith #machine #pecs #pectorals #weights #fitness #fitfam #instavid #instasociety #swole 6d

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