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soheilmoghimi سال جديد سال محبت و مهرباني بيشتر به يكديگر ... بخشي از تبليغ اتوبوس هاي گردشگري تي بي تي با حضور حسن رضياني( عين الله باقرزاده ) #نمايش #نوروز #نوستالژي #نوستالوژي #ايران #تلويزيون #norouz #new #instamoo #instamood #iphonesia 5h

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allthingznice Let me show you 'The Ropes'...
ATN Jewellery is available @PetitMiracles Hub @West12Shopping Centre, Shepherds Bush #London W12 8PP (Opposite Shepherds Bush tube station, Central Line).
Open Wednesday – Saturday 11am-8pm & Sundays 11-4pm
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7h

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marklinalexanderho Squats. A simple compound exercise which builds ur hamstrings, glutes & quads. I'll never skip this exercise during leg day cuz the benefit is just too rewarding.

U can use the machines if ur knees hurt or if the docs say to stay off for a few months it's cool. Main priority is to retain about 60-70% of ur muscles so u can go at it again once u've recovered.

I did 5 sets of 6-7 reps here excluding 2 warm up sets cuz the crowd was dissipating & I also had a surplus of abt 300 calories for today so glycogen levels r definitely present

Reps, sets & rest times r all up to u to try out. Just train safely, feel the burn & have fun so u can be motivated to come back for ur next workout session :)
7h

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allthingznice Perfect for Spring time right? It's like a bed of flowers...
ATN Jewellery is available @PetitMiracles Hub @West12Shopping Centre, Shepherds Bush #London W12 8PP (Opposite Shepherds Bush tube station, Central Line).
Open Wednesday – Saturday 11am-8pm & Sundays 11-4pm
Hair, Make-Up & Photography by @malkiaroberts
#PMHub #Jewellery #Designer #Fashion #Style #Stylish #Stylist #Fashionista #FashionJunkie #FashionAddict #FashionDiaries #FashionStudy #FashionStylist #FashionBlogger #FashionDaily #Love #Sparkles #Diamante #Crystals #InstaFashion #IGStyle #InstaGood #IGAddict #Instadaily #InstaFame #Instamoo #IGstyle #Igers #PhotoOfTheDay
7h

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