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gryrms Brekky time! Pumped up mornings @ 402 #foodporn #instagrameverything 8h

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gryrms Early morning pre-workout meal @ 402 #foodtrip #instagrameverything 8h

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13h katnap7
Video katnap
katnap7 I'm basically just messing around with my new iPhone tbh #iphone #instagrameverything 13h

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kimberlypayne Flour free pancakes: this may not look like the most interesting breakfast, but I have a HUGE morning appetite and prefer a low carb high protein/fat meal that will keep me full. Pretty much a breakfast staple for me. **In a bowl mash 1 banana and whip in 2 eggs. I chose to add 1 tbsp almond flower to thicken it and 1 tbsp ground flax. **pour into a hot pan and let it form one big round pancake for at least a few minutes. Let the bottom cook. Then divide into 4 peices. **flip and let 4 mini pancakes cook. **top with your favorite nut butter, I added a drizzle of honey, cinnamon and some sunflower seeds.
This will leave me full for hours! Protein from the egg and fat from the nut butter is so filling.
2d

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lortwentyone "My love's like a star, you can't always see me but you know that I'm always there." #ediblethisis #nothingness #bored #instagrameverything #meh 3d

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