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ovfitness SKULL CRUSHER
The skull crusher is an exercise that works your triceps muscles. Is an effective upper-body isolation move. Also known as laying triceps extensions. This is an exercise that you need to be very careful with when selecting the weight. Too much weight with sloppy form and you could be looking at injured elbows. Also, if you suffer from elbow problems this exercise might be too harsh on your elbows, so you may need to look for a substitute such as a close-grip bench press.
You can perform this exercise in an alternate fashion like alternate dumbbell curls.
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