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thebodycoach Hit like if you think Sam looks amazingShe's just graduated from the #90daysssplan with flying colours and is fitter, stronger and leaner than ever #fitspo #inspiring #Leanin15 Joe,
Just want to say thanks so much for all your help and creating this plan. The knowledge you have given me is invaluable and I can't wait to get fitter and leaner still! Looking back on pictures of me from last year I cannot believe the changes I have made that I literally didn't think would be possible. I was never big but now I know what it is to be fit and healthy and I don't think thanks is enough!!!!! I'll let you know when i've finished the blog I'm writing !
Thank you Thank you Thank you!!!!!! Samantha x"
2min

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Valencia Malou Friis Vittrup
marchingoutoftime_mfv If you don't think she is sweetest and most thoughtful person, it is because you haven't met her yet #thekindest #ifonlymorepeoplewerelikeher #therewouldbenowar #blessedtoknowher #Kristi #agoldenfriend #inspiring 4min

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4min jennidav27
X-Pro II Jenny
jennidav27 So grateful for this visit!! #inspiring #feelingtheOlelove 4min

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  •   aliasherrah For the first time in my life i have a dinner alone ...i usually dont like to eat alone however i decided to do so for the sake of exploring one self challenging experience and see how i can totally depend on myself ...i never thought of doing this at all 1h
  •   rana_muhammed @aliasherrah For the first time!!Okay. Lately I have dinner, go shopping, have a coffee break, go to the club, swimming, Gym, and doing other things alone. Believe me I enjoy my own company although I hate being alone bas law estaneeet 7ad msh h3ml haga et3awedy oxsem bellah htetbesty gdn don't depend on others. Bel hana wel sheffa and have fun 1h
  •   aliasherrah 7abebtiiiiiiiiiiiiiiiiiiiiiiiiiiii ranooonaaa exactly i started to do alot of things alone not because i dont want the company of others ...but for the sake of depending on myself i dooo agreeee shatouraaaaa :*) @rana_muhammed 1h

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rogue.slayer Day 17: Character you relate to the most? Buffy Summers.
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I chose Buffy because I'm a leader, everyone always looks to me to solve problems and do stuff. The thing is, you can do something right a thousand times and no one will notice, but screw up once and everyone makes a big deal. We are both brave, courageous, love using puns, and we have the same hair colour
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#Buffythevampireslayer #Buffy #BuffySummers #Slayer #ChosenOne #BeyondBeautiful #Inspiring #Btvs #Buffyverse #josswhedon #Whedonverse #Perfection
9min

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xkerosenex light reflects from your shadow, it is more than i thought could exist #pale#pink 1w

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gari_n_shito Hi-Protein Low Carb Italian Turkey Quinoa Meatballs

Ingredients for about 18 meatballs for 6 servings:

1.5lb extra lean ground turkey
2 cups cooked quinoa
1 egg
1/3 cup copped green onions (or basil)
2 cups low sodium marinara (I used basil flavored)

Seasonings:
1 tbsp fennel seeds
1 tbsp Italian seasoning

Steps:
1).In a bowl, mix turkey, quinoa, egg, onions and seasonings.
2).Form small meatballs and set a large nonstick skillet on medium high heat.
3).Spray the skillet with coconut oil and sear the meatballs for about 3 minutes.
4).Reduce the heat to medium and then add marinara.
5).Cover and cook for about 8 to 10 minutes until the meatballs are completely cooked.

Approximate macros for 3 meatballs, 1 of 6 servings:

234 calories, 31g protein, 18g carbs, 4g fat, 2g fiber, 3g sugar
13min

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