3,609 Posts

zipzapfit Oh yeah new trainers. Love these new #innov8 shoes they are so light. Obviously I love the quote on the box too. #fitness #dedication #thekaylamovement #bbg #gym #workout 21h

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timkench Time to try out this minimalist running #innov8 21h

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philgodson First run of summer, 7.5 mile loop from kinder reservoir to the Downfall and back #kinder #kinderscout #kinderdownfall #peakdistrict #esoteric #moorlandgrit #innov8 #fellrun 1d

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isitafox Full scoop of @bestrongadapt pre workout and a vicious leg session, how do I tackle these now??!! #legs #workout #squats #stairs #imminentpain #cantwalk #painbeforeglory #gains #innov8 #chapelgym 2d

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bodywizept Moving into a push press. This is a great conditioning exercise to build strength and power in the shoulders and legs for the purposes of lifting better in Olympic style weight training. Battle testing one of my new training crop tops from my new fitness clothing range ----to be launched soon!!!!This top with a front zipper is called 'Queen Samantha'. Click like if you love having a killer set of shoulders ! #apparel #sportsgear #innov8 #olympiclifting #pushpress #beastmode #instafit #fitfam #fitpro #fitspo #fitmoms #fitmums #fitnessapparel #bodywize #chickswholift #girlswholift 2d

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kristines72 Etter en dag med pakking, kjøring og utpakking føltes det helt riktig å innvie påsken, de nye skoene og den ekstra timen med dagslys med en løpetur #innov8 #løpeglede #løpejenter #lyseretider #våriluften 3d

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rutta76 Gosh! The woods are not quite ready to be run in. This was hard.... Snow up to my knees for 10k...
#snowjogging#sportmadness_no#runnersworld #instarunners #2xu #innov8 #running #snow #nevergiveup
4d

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courtneykazar Well tomorrow is the day that @jjpcro291 steps on stage. Its been 12 long months with the removal of an appendix causing a bit of a bump in the road but nothing was going to stop this guy. His determination his discipline and his passion are really something to be admired ️ Through the negativity and nay sayers that popped up on your journey you had the drive to overcome them all. It's finally game day pal one more sleep! Don't worry about what anyone says or the result of tomorrow, you're a champion in the eyes of those who love and respect you ️ Chase those dreams @stevecook_32 #mensphysique #daretodream #dreams #accomplished #stevecook #idol #compday #inspire #drive #determined #hardwork #motivation #fitness #darwin #chaseit #doit #whateverittakes #physique #immorenervousthanyou #gameday #teaminnov8 #innov8 4d

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dimitrivv Can't wait to get these babies #muddy ! #innov8 #ocr 5d

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toddf4i Trying to complete my 3rd set of pike neutral grip pull-ups. #flexfriday #gripstrength #fitfam #Spartanocr #innov8 #justhnaging #gogetit #OCR 5d

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joeyz_npscoach Fun lift day again. Training PR.
227.5kg/502lb x 7 reps on AMRAP set at 73.8kg/163lb. Reps 3-6.

Really enjoying the new set up. Pulling hips to the bar. SLIGHT upper back rounding, and cueing to keep knees wide.
#TeamNPS #deadlift #funlift #IPF #natty #PA #sbd #AMRAP #usapl #powerlifting #powerbuilder #reebok #innov8 #rogue #swag #bodybuilding #crossfit #sumo #halfrep #programming #DUP #iifym #flexibledieting #coach #gym #glutes #pepsimax @pepsimax
5d
  •   jamesyammine NPS is secretly NSP jumbled up 5d
  •   jamesyammine @ryan_npscoach good for correcting bad motor patterns and building explosiveness. These exercises are always after the main lift 5d
  •   ryan_npscoach @jamesyammine bad for building good motor patterns. Movements are learnt in sequences. Explosiveness is no better than just doing the primary lift. Strength curves are different for different movements. 5d
  •   jamesyammine Ryan, each to their own mate. It seems your first comment seemed to be some kind of attack on such training approaches. Bring this up with my coach Firas. You'll find him somewhere deadlifting 380+kgs @ryan_npscoach 4d
  •   ryan_npscoach Lol @jamesyammine no need to be so defensive dude. Again with matching up intelligence in programming ability with that persons strength. Ronnie Coleman was a strong mofo but that doesn't make him a genius with training and nutrition. And I'm not calling anyone out, but I'll be happy to debate anyone you'd like on this topic. I might even learn something. 4d
  •   jamesyammine @ryan_npscoach I didn't come on this page for an argument. Infact I complimented your training methods but you seemed to shove that back in my face. All the best with your training 4d
  •   ryan_npscoach @jamesyammine you and I have a very different view of arguing. All the best with your training champ. 4d
  •   elitesuppsaustralia Solid 3d

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rebeccaann Power snatches and overhead squats....not my favs 😑 #crossfit #lifting #girlswholift #innov8 #fitness #goals #lululemoneverything 5d

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