3,188 Posts

tan487 New Overhead PB 7kgs (57kgs) almost my goal for 2015 which is 60kgs. Came into Sunday just looking to do a few reps not expecting any records...My photographer failed to catch my 57kg moment.. Making a weakness my strength many thanks coach @reilly_smith_ & @jerbacher1 .Now to tweak my push jerk technique !!!#strongnotskinny #alphafit #innov8 #instafit #crossfit #crossfitchick #crossfitconfront #overheadsquat #olympiclifts #twlc #thewodlife #lifting #sundays #doyouevenlift #girlwholift #lornajaneactive #girlwholift #doyouevenlift @thewodlife #picoftheday #selfie #lifting 2w

» LOG IN to write comment.

tan487 Lunge walking around up to @55kgs & " The chief with a twist (one of my favorite WOD"s)! Just realized today I Love coming in to @crossfitconfront Seeing the RX weight knowing I can nail this Wod! Followed by a paleo Shepard pie & homemade pesto by @rhee92. #paleo #clean eats #crossfit #crossfitconfront #lifting #thewodlife @thewodlife #innov8 #lunges #quad building #bulking #strongnotskinny #crossfitchicks #girlwholift #instafit #weakness #olympiclift #sunsoutgunsout 1w

» LOG IN to write comment.

» LOG IN to write comment.

tan487 Snatch complex time!! 2 high hang & 2 OH sqauts @35kgs , got one @37kgs then I crashed.. Snatches are starting to feel better and once I got it overhead sqauts were the easy part ! Working the knots out of a weakness!! Determined to nail it..
Resting time & icing the Achilles before my first solo comp this weekend #crossfit #crossfitconfront #inov8 #instafit #snatch #olympiclift #rokfit #thewodlife #strongnotskinny #lifting #comptraining #practice #weakness #crossfitchicks #doyouevenlift #pbtest #liftlikeagirl
1w

» LOG IN to write comment.

tan487 After finishing in 5th place on day 1 at my first individual comp ,I struggled to push through on a few Bodyweight movements and ended up 6th after 10 workouts in a million degree heat. Happy with how I went on a lot of movements in day 1.. #crossfit #comp #actionshot #crossfitchicks #rokfit #innov8 #instafit #Personalbesttest #weaknessexposed #liftlikeagirl #notsogoodatbodyweightstuff #ratherbelifting #hotday #sore #thewodlife #crossfitconfront 4d

» LOG IN to write comment.

tan487 Tonight's lifting, getting better at my dip & drive and getting under the bar without hesitation.. Practicing technique & Hitting a 5kg pb post #Personalbesttest .#55kgs #pushjerks #olympiclifts #crossfit #girlwholift #doyouevenlift #2115nine #innov8 #blonde #strongnotskinny #actionshot #crossfitconfront #lifting #practice #crossfitchicks #instafit #strong #gym #liftlikeagirl 1d

» LOG IN to write comment.

toddf4i Finally finished all my shoveling and snowblowing last night from the 31 inches. Had to modify my workout because of time constraints. Wake up for the gym and its negative 9 out. Only to find out another 8-10 inches tonight/tomorrow. So another modified workout day tomorrow. #maineliving #wintergrind #nodaysoff #OCR #innov8 #Spartanocr 3h

» LOG IN to write comment.

stuart_king_2014 Little strength session to start the day with 10x3 front squat on a 100kg and then working up 85% clean jerk at 100kg not had 90kg above my head in months so today was a bonus
#Crossfit #crossfitgames #chubby4ever #caffineandkilos #squat #olylifting #olympiclifting #instafit #innov8 #fitness #technique #cleanandjerk #weightlifting #legday #powerbelly #progenex #instalift #powerlifting #barbell #nutrition #health
4h

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

shoims77 It's official now that I have the shoes...I am a weightlifter @a.faint.illusion is amazing..thank you so much!!!! #weightlifting #powerlifting #crossfitupgrade #innov8 #newshoes #imighthavemoreathleticshoesthanheels #justkidding #toolegittoquit #girlswholift 2d

» LOG IN to write comment.

tbarrett.aep White as a white can get. Second pair of new shoes. Kind of like Pringles, once you have one you want more! #shoefanatic #training #exercisephysiology #aep #runners #lifting #innov8 #liftlearnlove 2d

» LOG IN to write comment.

tbarrett.aep Treated myself to some new runners, let's see if they make me stronger, faster or just look better! #exercisephysiology #innov8 #runners #shoefanatic #training #lifting #liftlearnlove 2d

» LOG IN to write comment.

therealshamoney Got some new swag at the #kcecc and always rocking #killcliff. Finally on team #innov8 #BerryLegit #awesomeness #gymswag #BBW 2d

» LOG IN to write comment.

zeus_80 New shoes. Best things I ever bought for squats and deads
#notrealsmartbutcanliftheavythings #innov8 #liftingshoes #gym
#blurgivesyoupower #fitness
2d

» LOG IN to write comment.