4,756 Posts

Normal Carried in Everlasting Arms
lisbeth.fer_ "No existe tiranía peor que la ejercida a la sombra de las leyes y con apariencias de justicia. -Montesquieu. " #rompedogmas #innov8 15h

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peetvorster Fun weightlifting and metcon on a Sunday afternoon!!! Work up to 80% of your 1RM clean, followed by 25-20-15-10-5 Pull Ups and Thrusters for time, into a 5km steady row!!! Consistency is key!!! Good thing I shaved my hair for cancer support, because it's getting soooooo hot!!! Sweating for days!!! Clean - 100kg at 80% 1RM
Metcon - 11m14s
Row - 500m, 1min rest between sets x 10

#instagood #instadaily #instasize #picoftheday #bestoftheday #instafit #instaworkout #fitfam #fitspo #fitsporation #fitness #crossfit #reebok #crossfitgames #weightlifting #metcon #lifting #healthy #healthylifestyle #health #squatclean #rowing #concept2 #concept2rower #rebelfitness #innov8 #l4l #f4f
22h

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eatstraightup I've been wearing this same pair of Merrill Pace Gloves for 2 years now. It is time for a new pair of functional fitness shoes!! I'm thinking of going with #innov8... But what do you wear? Which shoe is worth my time to try? Note** I HATE nanos so those are out. 3...2...1... Go!!! #EatStraightUp #Merrill #pacegloves #functionalfitness #trustykicks 1d
  •   christinvseed I've been wearing my addidas for 6 years now and they're still great 17h

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Normal Empowering Next Gen Athletes
triultra Our final tshirt design by #INNOV8 for the TriUltra Hill Duathlon in collaborations with AnakPanyu & IMAP #triultra#duathlon#YourLocalStore#YourLocalShop 2d

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the_jeezy By far the most brutal thing I've ever done. 45 obstacles, 5 miles, and 3800 feet of elevation change.
Battlefrog: completed.

Can't wait till next year!!
#battlefrog #battlefrogseries #kingsdomain #cincinnati #obstaclecourseracing #running #innov8 #ihurt
2d

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bromleycoco5 Just arrived...can't wait to test @crossfitguildford tomorrow morning! #innov8 #crossfit #girlswholift #liftmore #getstrong 2d

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shaziasahmad Thanks for my new kicks @steanewalsh and for being my partner this morning - 400m run mobility then pause front squats. WOD 400m run 100 burpees while partner holds plate overhead 50 med ball partner situps 100 kettle bell swings while partner holds on pullup rig 400m run #crossfit #wifefit #cardio #strength #innov8 3d

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90kendall After WOD technique practice.. My new skill Headstand Push-up - If only weightlifting came to me as easily as gymnastics
Practice and Persistence!
Loving our new @crossfitwhiteout box/ home in #Botany. Great space fill with only the best equipment for #CrossFit and #OlympicWeightlifting gainz!
Did I mention the unreal coaches and community?! #AlphaFit #BuiltNotBought #CrossFitChick #CrossFitGymnastics #TrueProtein #Reebok #Practice #Handstand #HandstandPushUp #TeamPriceForTheWin #Innov8 #CrossFitWhiteout
3d

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canifit1 Two days worth of trainers .. With 1 dry pair still in the van ! It's a wet muddy business this Cani-Fitting and Ruff Dugging #canifit #ruffdugger #innov8 #salomon #adidas #trailshoes 4d

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richedesign I really must post some recent work posts on here but until then here's a pic of my feet on the top of #Snowdon mid way through giving a run of the #pyg track a go. #trailrun #fellrun #mountainrunning #awayfromitall #snowdonia #Wales #innov8 4d

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  •   ocr_spartanchick My shoe of choice! 4d
  •   michaelmmeredith Awesome @ocr_spartanchick so good for short course events... 4d
  •   ocr_spartanchick @ocr_spartanchick - What is your go to for longer distance's? I'm still looking for the right shoe for a longer distance. 4d
  •   ocr_spartanchick ^I did not mean to tag myself. 4d
  •   michaelmmeredith Haha yeah yeah that's what they all say .. @ocr_spartanchick longer distances require a bit more support and comfort, also good drainage for water, mud etc which can be harder to find in a heavier shoe .. The Trailroc 245s are good shoes, minimalist but very durable, grippy and light enough to be comfortable .. I ran an Ultra beast in the X talon 212s, they have good grip and support but drainage is not so great and get quiet heavy so drilling a few holes on the sole helps but are durable to sustain the heavy work load. I love the X talon 190s to race in but they just can't sustain a heavy work load too often as they break down pretty quick so they get better use in short distances . What longer events are you considering? 3d
  •   ocr_spartanchick - The longest distance I've done thus far is just two laps of the super. I'm setting my 2016 goal for an ultra beast so I'll need a good training shoe. I'm so picky with my race shoe's that I've not been happy with anything except the 190's. I've noticed as you mentioned that they do break down quicker; however, my knee's are starting to feel it by training longer runs in a non optimal shoe. I might just have to check out the 245s!! Thank you for taking the time to respond back to me. I appreciate it! 3d
  •   michaelmmeredith No worries at all @ocr_spartanchick .. That's a great goal and no doubt you will achieve it! Just remember to increase your mileage gradually and build a strong foundation and avoid too much treadmill work if you are suffering sore knees.. 🏼 3d
  •   virginiaotto Those are sexy! 🏽 3d

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