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eat_sleep_sweat Mid-day boost...Smoothie on the go!
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#inmycup 1 cup spinach, 1/4 cup oats, 1/4 cup raw pecans, 1/4 cup mango chunks, and there's an apple in there somewhere!! _
#FOODFACT: spinach is high in iron which helps your red blood cells be more efficient at transporting oxygen throughout the body. The effectiveness of your workout depends heavily on your body's ability to turn the air you breathe into oxygen your muscles can use to contract and generate the force required to complete the task at hand.
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Whether you're running sprints or lifting heavy weights, your muscles need oxygen and getting a sufficient amount of iron in your diet (along with consistent training) can help ensure your body is in optimal condition to function properly and get what you came for!! 🏽🏽
9h

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unpretentiouscoffee Link in profile! Photo cred: @josh.niemeier Had some friends over last night and introduced them to my #chemex. They fell in love with it! I could hardly contain my excitement and probably talked their ears off. If you've been drinking #espresso or #frenchpress this whole time you're definitely missing out. #coffee #coffeetime #coffeeaddict #inmycup #singleorigin #instacoffee #coffee_inst #coffeenerd #coffeelover #coffeeshop #coffeegram #singleorigincoffee
#vscocoffee #cleandesign #specialtycoffee #thirdwave #thirdwavecoffee
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vskully ️‍ Feelin myself after adding matcha to this smoothie 3d

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littlekauaigirl My drink of choice (for today anyway). @_kimberlysnyder Glowing green smoothie for breakfast. 3d

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aubreyblmt 104|365 { my drink of choice} This homemade chocolate smoothie is so delicious and so healthy! It's avocado, banana, cacao powder, almond butter, flax seeds, some honey and coconut milk. I could drink it everyday, seriously.....no really! Recipe from #againstallgrain #thebethadillychallenge #aubreys365project #365daysofphotography #inmycup 3d

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abbyberm the best things in life begin with the letter C: Coffee and Chemex no doubt, but also my dear friends @caselene and @cuthberticus 4d

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unpretentiouscoffee Photo cred: @eringoeringo Obviously #coffee is part of this balanced breakfast. The brown hues compliment bright vivid colors found in nature. It also tastes freaking amazing. #coffeetime #coffeeaddict #inmycup #singleorigin #instacoffee #coffee_inst #coffeenerd #coffeelover #coffeeshop #coffeegram #singleorigincoffee
#vscocoffee #cleandesign #specialtycoffee #thirdwave #thirdwavecoffee #chemex
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