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hench_connection Muscle Building

Under OPTIMAL conditions, you can expect to gain around 1-2 pounds of muscle per month – though we’ve found that for most Rebels, closer to one pound is the reality. “Optimal conditions” mean that you are eating the right amount and the right kinds of food, AND you are training perfectly for muscle growth. Proper sleep is also absolutely necessary.

This also means you are trying to thread the needle of eating JUST enough to build muscle, but not too much that you put on a lot of fat, too. Yeah, you could go full hulk mode (“dirty bulk”) and just eat anything and everything, maxing out your muscle building… but it’ll be buried under fat, which you’ll have to trim again and restart the cycle. While it is certainly one effective way to gain muscle and strength, we more often recommend fiddling with your diet and training so you can find that sweet spot where you’re building muscle and not gaining too much fat.

And it's a Natural way

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