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_mrspain.n.gains_ I find triceps to be the hardest muscle group to activate & train. Lately I've been really focusing on my mind & muscle connection, targeting my triceps. PROGRESS! Seeing some definition appearing now . Front delts are looking pretty nice too! Rest day today, so no post workout pump either. #StrengthIsPower #fitnessresults #WatchThisSpace x 6d

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holly_getliffe From ages ago at my Christmas dinner with my family #iminadress #girly #christmasdinner #family #alternativegirl #emo #girlyforachange 1w

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lechugita91 Last nights bathroom selfie before heading out with the girls ;) #imInaDress hahahaha 1w

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brookiecookie_lifts You are enough. You are so enough. It's unbelievable how enough you are. 1w

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allycat_x0 All the hours in the gym and hours spent meal prepping to eat clean are worth it to be able to put a dress on and feel confident, sexy, and strong 🏻 🏻
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#lastnight #redhairdontcare #shamelessselfie #selfie #girlswholift #revolveclothing #confidence #shoulderpump #hardworkpaysoff #raremoment #iminadress #whitedress #khfitfam #khfitgirls
1w

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tvviggz Tried to look nice today. #iminadress #selfie 2w

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ms_monda Throwing it back to Sunday, lol.
#wintercouture with my 2 hair models.
#hair #fashion #hairstylist #fashion show #iminadress lol
3w

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brookiecookie_lifts "The only thing you are lacking is a bonnet. Maybe you can buy one?" -Nicholas Wurzbach 3w

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sandylqueb Rayne Grand Court Mardi Gras Ball 2016 #iminadress #vegasnights 3w

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