29,990 Posts

barbellstrength How to board press when you're alone. If only @benchblokz would hook us up! Haha.

Speaking about Benchblokz, check out their sponsored athlete @squatpresspull. He's a one armed powerlifter with a 1019 total!! His page is truly inspiring so make sure to follow him (and his sponsor). Love it, live it.

#strengthandconditioning #deadlifts #foxgymfam #foxgym #deadlift #benchpress #overheadpress #squats #fitfamnl #fitdutchies #dutchfitness #dutchhealthie #igersrotterdam #rotterdam #dutchbodybuilding #nl #powerlifting #strengthtraining #personaltraining #flexing
2h
  •   squatpresspull Sure looks like a lot of trouble. @BenchBlokz is perfect for benching alone with boards. #BenchBlokz 2h
  •   myhoare You could try tieing the block to the bar so you don't look as strange 2h
  •   barbellstrength @myhoare Haha, well I tried that but it didn't quite work out. Also looking strange is not something I care about when alone in the gym. 1h
  •   myhoare Alright for some having they're own gym and all that ;) my first time trying it i didn't tie it quite right and almost broke my sternum 1h
  •   barbellstrength @myhoare I wish I owned Fox Gym. I'm there 24/7 though. Yeah, that's what sort of happened to me. I already have a bum shoulder, it rolled on me and I nearly twisted my shit. 1h
  •   wolkeyy 1h

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dida [ and in the end, the love you take is equal to the love you make ] 4h

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Normal www.kleinmoedig.photography
  •   esprifotografeert Die rijdt zeker rondjes door de stad 4h
  •   tcatandy Ik meen deze zelfde meneer ook onder naar Antwerpen te hebben gespot/ ik vermoed een grote baas in de haven(S) .. @esprifotografeert Dan kan je t geld laten rollen 4h
  •   tcatandy Meneer ... Onder andere gespot onderweg naar Antwerpen (mijn ogen zitten vol slaap meen ik/ typfouten) @esprifotografeert 4h
  •   undevel.ped Volgende keer als je me ziet moet je zwaaien. Kan je meerijden dan!3h
  •   tcatandy @undevel.ped ik heb al je contactgegevens. Jij bent te druk met die mooie auto en camera's om mij te woord te staan (Lol) 2h

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foxgymfam Father and son posing moment in #FoxGym - it's a family affair ️ F o x G y m | W e l c o m e H o m e
#FoxGymFam #fitfamnl #fitdutchies #fitdutchie #dutchfitness #dutchhealthie #fitanddutch #igersrotterdam #rotterdam #dutchbodybuilding #rotterdamwest
5h

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