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victornkwo Abs:

I don't really do them since I engage those muscles when I do exercises such as squat and bench press, however, I do train them occasionally. I usually do various exercises ( to failure) in order to isolate them.
I ultimately believe that in order to get your ab muscles to show, you must eat properly and include some form of cardio exercise in your training program. Exercise without maintaining a balanced meal plan to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
3d

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marioferelli | Jhonny | Pastor Australiano | 23h

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mariozamataro ...
o bebedouro -
os reflexos do tempo
ainda lá
...
#haicai #haikai #poesia #poetry #noitenoinstagram #curitiba #igerscuritiba
7d

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