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gjmcferrin XTERRA Deep South 15k! Didn't manage to place this morning, but I was still happy with my time - 1:17:45, right around an 8 minute mile. Course was awesome, nice flats mixed with some hills and technical sections, plus 2 creek crossings. The heat and humidty were brutal again this morning, I know I've got to get better adjusted to it before my next half in two weeks, not to mention the #ajcprr on July 4th.

As always, many thanks to @dirtyspokes11 and @xterraoffroad for a great race, and also to @tonimcalister, @fatadaptedathlete, and @tortoiseandthehareracing for their sponsorship and support.
1h

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Juno Andrea

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Lo-fi Melissa Whited Robertson
mwrobertson Such a beautiful day here in Georgia! This is overlooking Lake Russell. #Georgia #northeastgeorgia #igersgeorgia #exploreGeorgia #LakeRussell #lake #overlook #nature #naturelovers 19h

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  •   c4ndyh3artz Do you know what your gift for 3 or more add ons were? 21h
  •   karenlisa @c4ndyh3artz it was the white polish... Not in front of me right now - can't recall the name at the moment. It's a shimmery white-ish color. 21h
  •   c4ndyh3artz Ok thank you! 21h

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jarsforjam One of the mightiest oaks this side of the Mississippi. || The Big Oak in Thomasville, GA 22h

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eransome 3/3 #VisualERAPhoto
Painted by: @ohshenando
I've been working with really creative people lately, who have been pushing me past my creative boundaries making me think more about every little detail which is something I really appreciate.
#makeportraits
1d

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  •   mitalux 5h
  •   mitalux How was it??? The line was ridic when we went so I never got to try it 5h
  •   chefjason72 This was Thursday for lunch so the less than 10 min wait. The food was delicious! Paula showed up unannounced, that line was ridic 😕 @mitalux 5h

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karenlisa Had the best day today! It was my #1Year #Orangetheory anniversary!! #otfsuwaneebrookwood went out of their way to make me feel special. I love being a part of the #otfnation! #otf #otflove #loveotf #otfismyhappyhour #ibleedorange #fitfam #fitmom #fitness #running #runnergirl #igersga #igersatl #igersatlanta #igersgeorgia @otheoryfitness 2d

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