230,652 Posts

fitfullcircle Just a few moves from the 15 minute extra flute work today. My buns are feeling it already & I love it!! Things to keep in mind: ️ this is sped up double time. Keep it nice, slow and controlled, focusing on form. ️ you can do this with or without weight, you pick your poison 😬 ️ try 25 reps of each, minimal rest between & see how you do. Enjoy! Tag a friend & hit 🏼🏼 if these are helpful. 😎 4h

» LOG IN to write comment.

fatmaberbercan "Sen çiçek olup etrafa gülücükler saçmaya söz ver. Toprak olup seni başının üstünde taşıyan bulunur"Mevlana🏼🏼
___________________________________________
Huzur dolu ve yüreğinizin anlaşıldığı bir akşam olsun dostlar🏼🏼🏼
___________________________________________
9h

» LOG IN to write comment.