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nanakamado9 畑のお花を摘んで小さな花束。乙女なキブン♪
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かな?(笑)
ドライにしたくて植えた千日紅の元気がありません
#instadiary#instagood#instalike#green#flower#ig_nippon#igdiary#farm #花#花束#ポンポンダリア かな?#ダリア#キキョウ
2h
  •   hinoogreen あらほんとに、乙女(๑•᎑•๑)colorfulでめちゃ可愛い~~~すきすき!うちも千日元気ないんだあ~~~ 2h
  •   okapi810 かわいい(♡∀♡)♡色とりどりでいいなぁー。丘を上で暮らしてる少女のイメージだよ 1min

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nicole.lsh 今日毒到一個點
同細路去左動漫節hea
好多動漫人物我都識
係米好勁呢
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#igdiary #hkgirl #hkig #hk
6h

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xenawong 兩位同年同月同日生的女生 撞埋一齊特別投契
#hkig#igdiary#instadiary#snapshot#style#outfit#hongkong#street
10h

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akcky_nicky 畑のミニトマトが大豊作で食べきれない。ので、ピクルスに。 11h

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upbeatlife Taking care of me:
As many of you have read, I have depression. Two years ago I was introduced to Beachbody and I took off and built a stronger love for myself. Then last September, my husband and I found out baby number two was on his way!
I was excited for the opportunity to be an example of a "healthy pregnancy." I had a plan.
And like always, God's plan is greater.
My pregnancy was very struggle some. My doctor was not understanding me and has zero empathy of what I was struggling with. I hate opening up to medical people, the big jerks. Yet, through some tough moments, I was lead to an amazing doctor who held my hand and listened. I had an amazing therapist who worked with my doctor. Every two weeks I saw my obgyn and every week I saw my therapist. Otherwise, I was very lonely. I knew my family loved me, but they were so busy and enduring their own life. I can't even think of describing my gratitude for the helping hands I had. However, I struggled and I wasn't being healthy.
I hold weight really well. My last three appointments the nurses kept writing 205 on my weight. However, I know I weighed more because the needle wasn't balances. Bahahaha. This is where I knew God was going to give me a comeback. This struggle would be help somewhere down the road.
The first two weeks of when my baby was born were still full of difficulties. However, the days were becoming more manageable, and the tools I learned were coming back to my mind.
Since I have been a Beachbody coach, I have learned how important exercise and movement helps my mentality. Not only does my body feel strengthened but my mentality does too! (My exercise was so not what the world considers exercise, but I was doing small things that I felt was treating myself better!)
I have been consuming Shakeology the past two years. When I am pregnant, I have all day morning sickness. My hormones are intense and anything would set me off, and I either didn't eat or would throw up my meals. Post pregnancy my body was keeping my Shakeology down and it was receiving the nutrients it longed for!
I also have learned so much about food! I never deprive myself. I do replace many of my (rest in comments)
11h
  •   upbeatlife Meals with healthier meal options. When I am in a serious mode (breast feeding right now, totally allowing some extra carbs) I found the 80/20 rule, no eating past 8 pm, and hydration are key for my body!! I have learned portions and realized I never have been taught correctly of what my meals should look like or how often I should have them. 11h
  •   upbeatlife Each week I have still been losing weight. I so far have lost due to eating well. Losing weight has slowed down but i know it's turn for me to increase my exercises. Believing in myself and listening to my body is vital when making changes. I hope this message can help other momma's see there is a way and know they can do it too!!! 11h
  •   brittpick16 Love the hair cut! So glad you are feeling well and taking care of you. 10h
  •   davichel I thought you were the most beautiful girl in Jr high! And you still are 10h
  •   mysacredyoni So blessed of you to share! Bless your journey towards health and inner and outer strength! You are beautiful! #MySacredYoni sends you all our prayers that you may only grow more determined to reach your goals and create the life you want for yourself! #YoniPower 10h

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