13,694 Posts

marisolove11 I am so Excited to Announce that my Cousin Bianca all the way from Chicago has made the desicion of starting our March Madness Challenge!! She is excited to add lean muscle mass && increase her water intake!! Only 2 hours left to join our challenge!! The link is in my bio follow the action steps and contact me asap!!
#Marchmadness
#BodyChallenge
#Beautiful
#Love
#instafollow
#Inspiration
#Motivation
#Accountability
#Igaily
#Fulltimestudent
#Noexcuses
#Chicago
#Grateful
#Beginnings
#setgoals
#Believe
#Achieve
#Fitness
#Nutrition
#Mindset
#Abs
#Healthiswealth
#Friends
#Family
#Smile
#Iloveyou
4d

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marisolove11 Great morning to all!! Believe in you with all of your heart!! Fear is a distraction that can take control over you reaching your fullest potential so whatever you do if your in a situation like this make a desicion to shift your energy on reasons to believe it is possible!! Let go of your fears and let the good vibes flow in your life!! I know you can!! #Grateful
#Motivation
#Greatmorning
#SMILE
#Love
#Igaily
#Inspiration
#Instafollow
#Believe
#Achieve
#Beginnings
#Faith
#Blessed
#Marchmadness
#Joy
#Fearless
#Consistency
#Powerful
#Concious
#Choices
#Nutrition
#Fitfam
#Family
#Health
#Mindset
#Champion
#Friends
4d

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geeslemonades Current book situation for the month of March, giving this "reading 2 books at the same time" a chance.
Heard great things about these books and their writers, so im excited to dig in! #Reading #books #christianbooks #christian #lifeonthegracelane #igaily
4d

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dieselsgroup #facts #wisdom #knowledge in a #world were there tons egos have #faith and #believe and there's no #doubt in anything you do #manifest your #future #LesVertes #lvyc #lifestyle #offshore #globetrotter #inspired #brand enjoy your weekend 💭💭💭️🌎 #uk #france #italy #sweden #dubai #igaily #newyork #la #sea #pdx #ca 6d

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geeslemonades Sunday Funday - #churchflow. Have a blessed new week and new month! May we say bye bye to the winter in this month of March - AMEN!
#lifeonthegracelane #igaily
5d

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Inkwell Gee Asaam
geeslemonades Saturday waka - Heading to the burbs to see church family! #MCAssembly #lifeonthegracelane #igaily 6d

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marineboreux Ils veulent te voir réussir mais jamais mieux qu'eux. 1w

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geeslemonades Finally got myself a @knotsvillaweddings business card...ish just got real, shei thats how you people say it? Looool! #lifeonthegracelane
#bloggerbusiness #blogger #weddingblogger #igaily
1w

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amanuelkahsai Thursday Gym Session.

A few weeks of being on crutches has certainly had an adverse effect on my shoulders mechanics. Both my triceps & lats felt like they've been superglued to each other!

Here I'm working on reorganising my shoulder joint. This mobility exercise is called the "Overhead with External Rotation Bias" and is a distraction technique using a @roguefitness monster band.

The objective is to mobilise the joint to achieve a greater range of shoulder flexion & overhead positions with rotational capacity. My palm is facing upwards to create external rotation (VITAL) however with the boot I found it slightly more awkward then usual.

Despite it being a mobility exercise, I'm using my @trainingmaskeurope elevation mask set to replicate 6,000ft altitude. It helps to develop my aerobic capacity and strengthen my diaphragm when breathing.

Feeling Stretched? Y E S.

#amanuelkahsai #nike #nikefootball #nikefc #justdoit #positive #athlete #football #soccer #rehab #suppleleopard #mobilitywod #roguefitness #stretch #training #fitness #gym #workout #stretch #flexibility #prodirect #soccerbible #sbspotlight #pingittt #kimfootball #afefame #10bra #igaily
1w

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