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rossbossfit A little #HumpDay #Motivation for all the girls out there who wish their dudes squatted like they did 2d

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rossbossfit Mixed it up today with my boy @chrissystem and went over to @fitnationgym to train shoulders! They hitting them throwbacks so I didn't even need my music. We smashed delts, killed calves, killed abs, and wreaked havoc on DELTS again!!!! (Nobody actually died during this training session) We'll be back here plenty more. I mean.. The lighting just right for flex pics... What else do Ya need? #fitnationgym #npc #TeamNutrishopFullerton 2d

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rossbossfit Feeling thick as a brick 6 weeks out!
From here on out, Ill be righting it all up.
Waist smaller, striations popping, water dropping Working on posing everyday. Can't practice enough.
Gunna walk on that stage with the judges thinking I'm jerky because I'm so dry! Light cardio and posing today. That's it. My body is asking for some time to recoup. I listen to my body. "Who is there for you when you are on your own journey. Most people are only there for their own." -Anonymous
1d

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