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b2lsports By bamm_bamm_jinks via @RepostWhiz app:
2 fit beauties if I say so myself! @followthelita (aka leg beater) it literally feels like my legs were hit by followthelita's bus. Burned 1000+ calories. Absolutely your spirit, thanks for coming back to Atlanta. See you on Jamaica
"Leadership is not about a title or a designation. It's about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire team-mates and customers."~Robin S. Sharma
#followthelita #girlsthatlifts #flex #biceps #fitmom #fitmum #muscles #bootcamp #legday #noexcuses #atl #b2ls #fitspiration #inspirehealth #myfitnessjourney #inspiration #instafit #instafitness #ig_fitnation #ig_fitness #Atlanta #blessed #destinationfittrip2015
(#RepostWhiz app)
7d

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bamm_bamm_jinks 2 fit beauties if I say so myself! @followthelita (aka leg beater) it literally feels like my legs were hit by followthelita's bus. Burned 1000+ calories. Absolutely your spirit, thanks for coming back to Atlanta. See you on Jamaica
"Leadership is not about a title or a designation. It's about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire team-mates and customers."~Robin S. Sharma
#followthelita #girlsthatlifts #flex #biceps #fitmom #fitmum #muscles #bootcamp #legday #noexcuses #atl #b2ls #fitspiration #inspirehealth #myfitnessjourney #inspiration #instafit #instafitness #ig_fitnation #ig_fitness #Atlanta #blessed #destinationfittrip2015
1w

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elroyquejetson I was 225lbs this past December and enough was enough. I was never ashamed of my body, I'm the Bruhz and i would take my shirt off anytime lol. But I had to make a drastic lifestyle change, the weight fluctuations were not good for my body. I wanted to be around long enough to enjoy my daughter, my family, and friends. I also didn't want to put myself at risk later in life with bad health conditions or have to worry about my family taken care of me or expensive medical bills because I didn't take care of my body early on. So with the ok from @iambom I got back in the gym and I kicked off my new year with a 12 week challenge. Had to get myself back into the swing of things. I opted not to use a trainer or supplements, I just went off past knowledge and research online. If you want something no one else can do it for you. 3w

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bamm_bamm_jinks FREE FREE FREE BOOTCAMP for the month of September!!!! (Smyrna, Vinings, Marietta, Austell, Atlanta) #tagafriend Bring your friends, family and coworkers. Taylor Brawner Park starting tomorrow 6:45 pm. So #noexcuses Classes are Mon & Wed 645pm and Sat 9:15am. Bring a mat and h2o. #Atlanta #Smyrna #free #bootcamp #fitmom #fitchicks #motivation #inspirehealth #getfit #bodythatworks #instafit #instafitness #ig_fitnation #ig_fitness #healthyisthenewsexy #fitfam #progress #fitmom #fitness 4w

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rebeccacevedo 2 (3) ingredients treat!
1) Protein Kellogg's
2) Dark chocolate
3) (Almond milk)
->Melt 6 pieces of chocolate (add 1/3 cup of almond milk - make more with less) ->Mix together with 3 cups of Kellogg's ->form the treats and freeze for 10 minutes & Enjoy! :)
#fitspo #fitness #fitfam #eatclean #cleaneating #healthyfood #motivation #fitnessmotivation #fitnessgirl #fitnessinspiration #stayhungry #neversettle #1stphorm #1stphormathletesearch #legionofboom #ashybines #ig_fitnation
1mon

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rebeccacevedo Good morning! Here's a little leg&booty workout :)
1) 'wide & close squat jumps'
2) Squat jumps
3) Squat kick back
4) just sit there and let it burn #fitspiration #fitspo #fitness #fitfam #eatclean #fitnessmotivation #fitnessgirl #fitnessinspiration #stayhungry #neversettle #1stphorm #1stphormathletesearch #legionofboom #ashybines #killcliff #ig_fitnation #fitgirlvideos
1mon

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rebeccacevedo Clean chocolate mousse?
Here's an easy recipe:
2 frozen bananas
1 avocado
2-3 tbs cocoa powder
1/2 tbs vanilla extract
If you need more sweet - add some honey!
Blend in a mixer and enjoy! :) #fitspo #fitness #fitfam #eatclean #cleaneating #healthyfood #motivation #fitnessmotivation #fitnessgirl #fitnessinspiration #stayhungry #neversettle #1stphorm #1stphormathletesearch #legionofboom #ashybines #ig_fitnation
1mon

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bamm_bamm_jinks She's soo crazy! Thanks @getfitwithnic_ for the tips and I smell a WIN!!! Glad I finally got to meet u, cant wait for the #destinationfittrip! #EPIC picture Keep being you and doing what you're doing chica. #fitsummertour #atl #fitchicksrock #fitmoms #fitmums #instafit #instafitness #ig_fitnation #noexecuses #icanyoucanwecan #inspirehealth #myfitnessjourney #abs #healthyisthenewsexy #mia #la #getfitwithnic #blessed #wewokeuplikethis 2mon

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