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rochellelee7 Sun visors are so this season. #ifyoudontknownowyouknow 2h
  •   vievers Haha lmfao! They sell those for $1.50 at Daiso! 1h

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Earlybird Maynard Griffith
wearoneotr Mic check...1,2...Yo to all you Leigh Silvers followers and da rest ...we got ur Lil Miss Bad Ass collectors limited edition tees!!! $30.00plus shipping. #leigh #silvers #is#a#goddess#respekt#@crownhillcustoms #wantsomecomegetsome #ifyoudontknownowyouknow @wearone#@juanionbarajas Peace. 3h

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Sierra Maynard Griffith

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X-Pro II Maynard Griffith
xavier_gage87 Don't mind me just watching #TheExpendables3 before it hits theaters next month,It was leaked in DVD format #IfYouDontKnowNowYouKnow 3h

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3h rdjr225
Normal Rob
rdjr225 Drink in my hand - reppin that new edgewater tournament shirt #edgewaterboats #happyhour #cruise #ifyoudontknownowyouknow 3h

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wearoneotr Ok...got us a paypal account. So now it's on you to come get wat ya need!!! Thank every single one of you who like and support our shop...CrownHillcustoms.btw $25 + shipping. #wantsomecomegetsome #welovebitters #welovehaters #ifyoudontknownowyouknow #graffiti #on#tees#wedoitall #westillrocking #don't#call#it#a#come#back#we've#been#here#for#years #@juanionbarajas #@wearone#@crownhillcustoms Peace. 4h

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coachrudi I have Daruma (from Horiyoshi III 100 Demons) tatted on the inside of my arm. Here's why I have him... #ifyoudontknownowyouknow Bodhidharma or Daruma or Da Mo: was a Buddhist monk who lived during the 5th or 6th century CE. He is traditionally credited as the transmitter of Ch'an (Sanskrit: Dhyāna, Korean: Seon, Japanese: Zen) to China, and regarded as its first Chinese patriarch. According to Chinese legend, he also began the physical training of the Shaolin monks that led to the creation of Shaolinquan. 4h

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abombbryce I'm a slave to this pain that I put myself through everyday. I sweat till I drop till my body tells me stop. I push a little more till my limits break then I know I'm just that much better today, better than yesterday. Train like you compete!
#flexfriday #training
WOD
5 rounds;
10 sumo deadlift high pull 115 lbs
8 back squats 135 lbs
20 sit ups
8 push press 115 lbs
250 meter row
Time- 25:04

Then;
100 burpees

Then;
5 minutes hang from bar
-every drop=10 pushup penalty
4 drops

Then;
5 rounds;
30 second plank
30 second side plank
30 second side plank
30 second feet at 6 inches
End with;
50 back extentions
50 GHD sit ups
50 frog kicks
#spartanup #spartanrace #naspartans
#spartantraining #spartan #train #eatcleantraindirty #wod #crossfitunlimited #crossfit #workout #gymfreak #gymlife #fitlife #ifyoudontknownowyouknow #killedit #ocrunited #ocr #ocrtraining
4h

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_stephanbullard_ "Way back when I had the red and black lumberjack with the hat to match" and #ifyoudontknownowyouknow 6h

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