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krageth The things we will do to win #icebath @jaydaswenson 5h

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gpsrugby Ever wonder what prems do for recovery?

Ice baths between 7-12 degrees for 60 seconds.

#rugby #gps #recovery #icebath #cantbreathe #fijianshatewater
9h

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roommate__ While every girl posts a picture of them in a warm tub, relaxing, with candles around. I post pictures of me taking a semi-relaxing ice bath getting my legs to the ideal condition. Granted track has started for me yet, and I've been slacking since changing my major, I can't wait to start running again, and feel complete again. #icebath #runnersbff #uindy #greyhounds #t&f 11h

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anniegardiner Swim in the glacial lake they said, it would be fun they said.. #FREEZING #cantfeelourfeet #icebath #notimpressed #socold #NZadventures 14h

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rmschmidty Friends that ice together... #staytogether @meganoneil15 #icebath #brr 15h

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jarredboyer Baseball grind #freshmanstaff #icebath 15h

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Aden ASH Fitness - feel the burn!
ash_fitness_ Time for laps of my massive pool #postworkout#recovery#icebath#freezing 16h

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thahiphopdoc After a grueling workout this morning and a long day at the office I stopped by #tractioncse to check out the #impactcryotherapy chamber. It's a whole body cryotherapy system made in the #USA Using extreme cold has been a modality we've used for years to treat inflammation. Some of us have used ice baths (tubs filled with ice and water) for whole body cryotherapy. The "cool" thing about this system is it is only takes 3 minutes and you don't get wet. Used by professional sports organizations this machine is used to speed muscle recovery and decrease inflammation. Do some research on cryotherapy and it's potential benefits. Pretty cool stuff. @definephytness @t_moton @tractioncse @emekaokammor @flo_rep @wellsfitnessbr @fast_vass @la_beasta #cryotherapy #colderthanice #icecold #inflammation #wholebodycryotherapy #recovery #musclerecovery #icebath 16h

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Video PowderPuffFitness
powderpufffitness I also forgot to post my ice bath video for you all as well. For the whole thing go to my FB page, and for the article on the benefits of cold therapy. It wasn't easy but it got a little easier after minute 1. I don't know what I hate more ice baths or sore muscles?!?!? #icebath #ice #soremuscles #powderpufffitness #mindovermatter 16h

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sammydarunner Train hard, ice bath hard! #icebath #runner #running 17h

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Normal Samantha Green
samantha619_marykay Its been forever since ive had to do one of these...first #IceBath for bad ankle of 2015, hope not too more many 18h

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adri_k13 After half marathon... Where would u find these two dolls?!? Oh in the ice bath with the marathon winners of course! #TrinidadMarathon2015 #halfmarathon #icebath #random #LOL #soproud @bjornstodart @lizmassy 20h

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redefineband ...Because if we were getting footage for a video, you wouldn't expect it to be normal, would you? #IceBath #ColdAsIce #WillingToSacrifice #Redefine #Denton #DoForItRecords #DoForIt #BTS 22h

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littlemiss_rise_n_grind Ice Baths: a love hate relationship. #numb #icebath #marathontraining #running #run 22h

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