441,640 Posts

Normal HEATHER HOPKINS CONSULTING

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Normal Danelle McDougall
spiritedfitmum Turn your cants to cans. After an inspiring chat yesterday with @emily_beutel . I decided to really put those words into action. Instead of being anxious for where I want to be I looked back and really saw how far I have come. I often say it but I very rarely credit where im am at. Wow ive come so far. Take a look at how far you have come. Bet youll be amazed #can #fitspo #fitmumma #fitnforty #fitnessmodel #rolemodel #selfie #picoftheday #quoteoftheday #future #life #grow #innerself #workinprogress #blessed #ican #determined #everyonedeservesahappyending # credit 2min

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emannsfitwife 35 minutes on the bike. Did 5 miles at the highest resistance 2 of those miles were on my tip toes. Then dropped it down to a medium resistance for 2 more miles. Finished at no resistance for 1/2 a mile cool down. Grand total 7.5 miles!

#Ican #Iwill #Forme #gettinghealthy #gettingfit #weightloss #weightlossmotivation #keepgoing #keepmovingforward #teamfatasstobadass #30dayactivitychallenge
Day 27 of 30
15min

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15min un.domestic
Normal Sam Lewis
un.domestic Oh whoops...
#driveastick #ican #manuals
15min

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r34_blanco Denzel Washington and Will Smith.... I will meet you guys one day and I will thank you from the bottom of my heart. You've got me through many hard times....family, school, work, even quitting smoking. I will forever be appreciative of you've guys words. #MotivationMonday #DenzelWashington #WillSmith #ICan #IWill 21min

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  •   motomthrfkr215 Is that urs?? 22min
  •   caseythebuilder Hell yaaa! I bought it a couple moths ago, the shits street legal! I just need to get my motorcycle licence. I just paid registration on it and full coverage insurance is only 17$ a month @motomthrfkr215 17min
  •   caseythebuilder Its in my living room cause I was ridding it in my back yard earlier 8min
  •   motomthrfkr215 Thats sooo bad ass bro!!! When i was a kid my dad had a couple ct70s and ct90s i learned how to ride on! 3min

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Normal ICAN Foundation

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shrinking_spoonie I ate so good today! Quinoa with pecans and cranberries for dinner! On top of what i posted, i also had an egg after my workout and a couple black bean chips with salsa after work #weightlossjourney #weightloss #losingweight #hardwork #fitness #fitfam #diet #exercise #ican #iwill #selflove 46min

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Juno Jason Evans
teamevans_08 Achieve Greatness...believe in yourself and go get it! #words #ican #littleenginethatcould #militarymuscle #iam1stphorm 1h

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