534,714 Posts

1min hefner4395
Normal Joseph Hefner
hefner4395 Can't keep my hands to myself.
#iCan #StillLockhartsFuckboi #tracknation #retired #NeedASelfie #SelfieComingSoon #selfie

Photographer: Heidi Powers
1min

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two.snapz They say behind every successful man is a woman, but we building our own #empire #womenofpower of 2016! #themovement#success#successfulwomen#ican#blackwomen#blackexcellence#allwomen#businesswoman#busbessowners#inspirational-quotes#motivation#inspire#hustlehard#hustle#educationisthekeytosuccess Butler @melissarbutler, Owner of @TheLipBar
Royda Urey @philmena, Publicist/President of Valiant Public Relations & Events
Kristin Pierce @kpiercetv, Channel 7 Reporter
Tracy Garley @citygirlbigdreams, Owner of Zarkpas
Mary Sheffield @marysheffield, Detroit City Councilwoman
Tierra Filhiol @tierrafilhiol, Content and Social Strategist at Doner
TaNisha Prater @tprater, Co-Owner of Thrift on the Avenue
Dr. Tiffani McElrath @toothfairyt, General Dentist of Michigan Community Dental Clinics
Melanie Williams@therealprguru, CEO of Guru Public Relations
Lauren Bealore @djbeaz, Political Consultant for Campaigns & Elections
Roslyn Karamoko @detroitisthenewblack, Owner of Detroit is the New Black
Jereshia Hawk @jereshiahawk, Transmission Pipeline Engineer at Consumers Energy

Learn more about The Powerful Women's Weekend 2016 at www.ThePowerfulWomen.org

Photographed by Bre'Ann White, Creative Director: Meagan Ward, Campaign Coordinator: Brittni Brown,
Campaign Assistants: WifeComma, Jas Dantzler & Kimberly M. Brown-Dobine
Behind the scenes photographer: @lavishtouchphotos
#ThePowerfulWomen #ThePowerTable #ThePowerfulWomensWeekend
18min

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loganhicksny Who could say no to "prosthetic home services amber ale" ? #ICan #tastelikeaprostheticleg 28min

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elisainara Ill, ella me mima en lo bueno y en lo malo#miniña#fitnessgirl#human#mirodilladijostop#tired#strong#ican 42min

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teretorrs "Si recto quieres ir, solo camina; quien se apoya, se inclina" #lestgo #picoftheday #photooftheday #letitbe #madrid #ican #friday 48min

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veeegg Damn it's cold #pennsylvania #freezing #cold #Ican'twaitforsummer #icy #frost #thissomebullshit 50min

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karalouise_fitnessjourney I'm not giving up...!!! Fighting on, I've had good days and bad days, but I'm determined to get to my goal...️ a massive thank you to all my followers #fitnessgoals2016 #healthychoices #motivation #healthy #fitness #nurishyourbody #nevergiveup #keepgoing #ican #bikiniprep #summerbodyinprogress 60min

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little.miss.meathead.hippie As much as I'd like to be able to jump right back into a hypertrophy block and start going full steam ahead with weight, which I won't be cleared for for another 4 weeks anyways, I know better After 2 months off this will be a lot like last time I had to work my base back up, which took about 3 months. It's veryyyy discouraging. Last time I had to take time off, it was completely off, not even cardio. This time around I'm going to the gym with @_teamkillinit_ who's on a 5 day a week program, and don't whatever I can lower body. One arm anything, resistance bands, Sissy squats, safety bar squats, fuck even cardio if I have to. I'm determined not to just sit this out completely and keep myself at least a tad bit conditioned even if it's not powerlifting specific. I'm working on strengthening my weaknesses through hypertrophic accessory work so at least when I do come back maybe I won't be as sore, or I can maybe shave a few weeks off of getting back to specificity. I'm so bummed and if I was anyone else would probably just "enjoy this time off" like everyone tells me to but that's just not me. I miss training, I miss working, I miss creating. I will not stop, I will not give up, I will keep moving even if I'm running in place while everyone passes me. I'll catch up eventually #powerlifting #girlswhopowerlift #specificity #hypertrophy #Juggernaut #powerlifter #recovery #shouldersurgery #tornlabrum #slaptear #unstoppable #ican #iwill #theresnostoppingme #bummed #anxiety #ijustwanttolift 1h

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jennslenz Unpacked my #redchili climbing shoes after 5 years in storage. Set them on my desk as a reminder. #fitnessmotivation #fitness #red #rockclimbing #getfit #bouldering #onbelay #photooftheday #iwill #ican #iam 1h

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