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dir /yogaspam #mayibeginyoga2015 day 4: upward-facing dog. i love me some updog. it's another one of those postures that can be easy to just "hang out" in, or "look like it" but man is it nicey-nice to get the legs active, tops of feet pushing down and the hips #lifted. i gotta watch my #hyperextended elbows #every #time #theresalwayssomething #thebeautyofthepractice #dontgetcomplacent #urdhvamukhasvanasana #upwardfacingdog #updog #yttp #yttpfam muchas gracias @gabbyflexx for the pic & shoulder-lowering encouragement. . challenge hosted by @kinoyoga and @beachyogagirl #keepitsteamyberkeleyvinyasa 2h

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myspoonsandme Love this. I went last night to a new #counselor, followed by a support group of women. It was amazing! The counselor was just so affirming...it was a relief, you know, to feel like I didnt have to defend my #pain...both physical & mental!! Then, the women's support group...yall. I was invited by one of my dearest friends, and Im so thankful that she thought of me! The gals there were the most honest & real that Ive experienced. (Save the community here...but we all have a bit of #anonymity when we share) It was such a breath of fresh air!!! In other news, Ive had a new #symptom creep up (yay...not!), and will be searching for a doctor today, as I recently found out that my usual dr moved two states away. This means starting alllll over again (ugh!). Que sera sera, lol!

#Praying for all you dear peeps today. Dont forget to enter my giveaway (see previous post)...loads of goodies will be going to someone special soon!!! Hugs, love, prayers & belief, C
20h

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alyssiacordeiro_official It's starting to feel a lot like summer. Repost 😎. #sun #funinthesun #summertime #stretchh #hyperextended #balance #core #corestrength 2d

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baltamonkiki Being silly at NRG demonstrating how to eat chocolate properly and still be fierce lol clip by the awesome @jbthewhitemamba ️ who caught me off guard lol #beingsilly #nrgdanceproject #lovechocolate #givingface #jesserocks #caughoffguard #hyperextended #elbow 4d

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ilovestretching My back is certainly less flexible then it used to be, but hey, still got that hyper extended needle (sorta!) sorry for being inactive! I'm hoping to stretch a lot more often, even try the 100 day stretching challenge again. We'll see. This could be day one! #stretching #stretch #needle #flexible #cheer #hyperextended #splits #hyperextendedneedle #needles 4d

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5d abzbh11
Video Abigail Berry-Hopkins
abzbh11 That moment when you realise your hand is too far away from your body.... Still a work in progress. #hyperextended #elbows #yoga #derby #armbalance #yogaeverydamnday 5d

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malawhite This pic is more relevant and not so blurry Happy International Dance day peeps #internationaldanceday #dance #jete #happyplace #hyperextended 5d

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