511,769 Posts

Lark Margarita McKibben
margaritamcfit Morning tea yes please @h2yerba

Get 10% off your bottle & tea set today with coupon code 'McKibbenFit' at H2Yerba.com @h2yerba

#h2yerba #yerbamate #tea #teatime #health #nutrition #hydratebetter #hydrate #tealove #fitfam #margaritamcfit #margaritamckibben #mckibbenfitness
9s

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Normal Nic
shockingfuzz_ Toning mist and the Hibiscus Amla facial exfoliator #pAragoods #organic #natural #hydrate #glow 2min

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nicoleprater Hey, YOU! Are you drinking your water???
It's #thirstythursday and I'm challenging you to DRINK MORE WATER. You should be drinking half your weight in ounces every day. I'm not good about this sometimes but I can definitely say I feel better when I have had plenty of water.

1. Drinking Water Helps Maintain the Balance of Body Fluids.
2. Water Can Help Control Calories
3. Water Helps Energize Muscles
4. Water Helps Keep Skin Looking Good
5. Water Helps Your Kidneys (I suffered 2 rounds of kidney stones due to not drinking enough water)
6. Water Helps Maintain Normal Bowel Function
#fitness #fitmom #momof2 #busymom #pastorswife #runner #marathoner #IBChick #h2o
4min

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Normal Embrace Salon and Spa
embracesalonandspa New skincare series to help eliminate those #winterblues link in bio! #hydrate #moisturize #bioelements #takecareofyourskin 8min

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Normal Angela
journey_for_fitness Excuse the sweaty red blotchy face..... Just did a Spin workout and I'm not sure if I killed the workout or if it tried to kill me!!!!
But what matters most is I DID IT!!!! Wanted to just be lazy and sit with a nice cup of coffee....then thought about going back to bed.... Or unloading the dishwasher....or snuggling with the dogs or cats......
SOOOOO MANY OPTIONS but NONE of them are as important and working on MY health!
So I changed, played an awesome playlist for spinning, headed down to the spare room and sweat my butt off!!! I actually feel more energetic than I did before!!!
HOPE ALL OF YOU HAVE AN AWESOME DAY!!!! #beachbodycoach #determination #doitforyou #health #iwouldlovetobeyourcoach #cleaneating #learningtolovemyself #loseinches #loseweight #spin #hydrate #youreapriority
8min

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revivingessentials Love starting the day w/ my @lifefactory water bottle with 2-3 drops of lemon oil 🍋 🤗#lifefactory #youngliving #lemon #essentialoils #goodmorning #hydrate #wakeup #revive #rejuvenate 9min

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myclients Body weight (lbs) / 2 = how many ounces of water you should have per day! 8 oz = ~1 glass
More if you are exercising/ in a warmer weather!
12min

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14min marynyeholt
Normal Mary Nyeholt
marynyeholt I know that staying hydrated is vitally important to staying healthy. It took a trip to urgent care and an IV last December to encourage me to drink more water. I've gotten a little lazy about it again, so I'm participating in this challenge. I really want to make some permanent, positive changes. Anyone who feels the same is welcome to join!

#teamyogawarriors #teamnourish #hydrate
14min

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saltwater_veins Thank you #cokezero for confirming what I already knew . . I'm a #smartypants #zero #zerosugar #sugarfree #cocacola #hydrate #jokingnotjoking . . Ha !! #shareaCokeza 17min

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