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more_than_a_blank When you're losing focus or can't find the motivation to do what's needed try drinking a glass of water. Dehydration zips energy, cause fatigue and makes you up to 20% less productive. The cold sensation will hieghten your senses, curb hunger, and get you over the hump! Try it.

#motivation #lifehack #happymonday #energy #fatigue #inspiration #gym #workhard #discipline #focus #health #water #hydrate #tip #goodvibes #productivity #men #nutrition #diet #weightloss #drink #goodlife #entrepreneur #clarity #feelgood
2min

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Rise Rachelle Kircher
monareneshelly Another amazing Monday Creative Cardio Day done! #8weeks_to_greatness #hisandherfit #hisandherfitnessapproved #hydrate 2min

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Normal Cecilie Asheim
Normal Jennifer M. Anderson
jensaboutface Sometimes you need 2 masks at the same time... #onceaweek #esthetician #esthelife #mask #clay #clarisonic #moisturizing #hydrate #masque 2min

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getoutmama A Get Out Tip!

My kids love drinking from a straw AND they love drinking anything from a can (I know it isn't the healthiest option, but hey, bare with me). So we figured out that if you bend the little tab on top of the can back a bit and put a straw through it, the straw will stay put, won't dunk down into the can (which is always an issue), and the kids love it.

Give it a whirl ;)
4min

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4min dankonarki
Video
dankonarki Leaving the unconscious drunk man on the street a refreshing beverage
#hydrate #zurichstreetparade
4min

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mazza_sw Quick and easy dinner using my HEXa (2 light Laughing Cow triangles) and some speed. Will have some fruit and my second half HEXb in front of the TV. Drank 3.6L of water so far today Back to work tomorrow #slimmingworld #swuk #swfriends #swfamily #synfree #hydrate #weightloss #Healthy #strong #speedfood #hexa 5min

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frenchi_fitness Enjoy your surroundings and the great weather! Hiking is a great alternative to the daily gym grind.
#hiking #monterey #carmel #bigsur #hike #ocean #beach #adventure #family #fitfam #sundayfunday #pointlobos #hydrate #seals #animals #workout #active #lifestyle #offday #rest #recovery #fun #explore
10min

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13min jamiev0305
Normal Jamie V
jamiev0305 After Melissa had her little girl, she was so frustrated with how much weight she had gained. She was suffering from postpartum depression and didn't know where to begin at all. With the the help of her challengers and personal coach, from April 2014 to May 2015, she lost 38lbs! She is feeing great now and so happy with her amazing transformation!
TODAY BY 8PM IS THE LAST DAY TO SIGN UP FOR MY FALL CHALLENGE STARTING SEPT 8TH. You too can start your weight loss journey like Melissa did, just by committing for my next challenge group! Drop your email below or message me if you: want help with your proper portions with meals
want to learn the proper amount of hydration your body needs each day
want to workout at home for as little as 30min each day and develop a routine want to enjoy a daily dose of dense super foods each day in a nutritious & delicious shake
want to gain accountability and friends from like minded people with similar goals want to lose 10-15lbs in 3 weeks
want me as your personal coach for as little or as long as you want my help, guidance and encouragement! If one, or some, or all entice you.....lets connect ASAP! There even is a way to get this all at a discounted rate🏼🏼🏼
beachbodyjamiev@gmail.com
13min

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13min ihopedaily
Moon coach Melissa Ivette
ihopedaily #DrinkUp
Good health is simple. Eat real food and drink lots of water.
Eat. Drink. Detox.
Most of the time that we feel tired, cranky, down, fuzzy-brained & emotionally drained we need a big glass of water to get us back on track.
Maybe your body is not functioning at its best because it's a desert inside.

HYDRATE.
Dehydration is the number 1 stressor for your body.
#Superlife #hydrate #passionpurposepotential #iamFitForGlory #livelonglivestrong
13min

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getfitbrytt It's MONDAY! And I'm SO GRATEFUL to have a new week to start! Last week was rough, but it's OVER and I'm just looking forward. My workout is DONE and now I'm drinking water and about to have my shake. It's a new day, a new week and I'm excited to start FRESH and to kick my butt in to high gear! I have goals and I want them achieved! SOON! I am the only one who can make it happen. My actions, my choices, my attitude. Let's do work! 🏼🏻 #weightlossjourney #postpartumweightloss #mondaymotivation #21dayfix #drinkyourwater #hydrate #goodchoices #moveyourbody #loveyourbody 14min

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bigskyskinz Bit-0-skin lovin'. All the lux product in the world will still look poorly on poor skin. Have you masked today?
Who would like a great DIY ya don't see often & performs miracles!!? #skin #skincare #diy #diyskincare #epidermislove #takecare #takecontrol
#preparetoblend #hydrate #moisturizer #diylove
18min

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cabralfitness Wishing everyone a wonderful day : ) Great Pilates stretch class this AM thx all! Next class this evening. .ZUMBA!! Woop woop!!! Look fwd to see everyone! #Healthy #fitness #dance #zumba #passion #zin #dontstoptheparty #letitmoveyou #igfitness #fitfam #ighealth #lunch #healthyeating #eatclean #fitgram #hydrate #aqua. #Bodybuilding #fitnessgoals #fitnessmotivation #Pilates #flex #goodvibes #smile 20min

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20min hafit4life
Normal hafit4life
hafit4life If you've found never ending joy in what you do, you've found your purpose in life.
Thank you for reminding me of that afternoon tea.#instant #mondaymotto #teatime #hydrate #pumpkinspice #warmthesoul #instaquote #twiningstea
20min

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