10,780 Posts

tiffanymichelotti So I may have gone creeping around looking for holly bush branches in my neighborhood... I found this pretty plant in my grocery store parking lot hahah #freeplants #sneakingaround #adventure #hollyjollychristmas #christmas #holly #berries #huntergatherer #shenanigans #naturehunt #imalittlecrazy #deckthehallswithboughsofholly 43min

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2cream3sweetner Ok.. So not the greatest food pic I admit. This is a new favorite equal parts almond butter ( crunchy almond butter in pic ) and Sriracha sauce heated in microwave with low fat popcorn to dip. 1mon

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2cream3sweetner Everyone certainly has something that they think is holding them back from what they want; I can say this with confidence. It's changing the mindset and overcoming "obstacles" that makes us stronger. If you can see your goal, act on it.. You WILL be successful. 1mon

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2cream3sweetner Just for me because the family ate pizza.. Half an English muffin with hummus, sliced mushrooms, shredded low fat cheddar, & balsamic drizzle -- broiled @ 425 for 5 minutes. 1mon

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cavecrave Overnight Shamrock Shake cookie bowl 1 frozen banana, 1 handful frozen Spinach, 1 handful of Pineapple, 1 tsp. Spirulina, 1 tbsp. Flax/chia blend (additional fiber) 1/3 cup raw pink coconut water & a couple of mint leaves topped with my almond butter chocolate chip cookie crumbles, cubed strawberries & @enjoylifefoods chocolate chips 6h

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holistic_paleo These are truss tomatoes ripening on my kitchen bench. Dave Asprey says they are very nutritious but contain some fructose, are a nightshade and high in histamine (page 157 of the Bulletproof Diet book)
A medium whole ripe tomato provides 4.8 grams of carbs, with 1.5 grams of fiber, 1.5 grams of glucose and 1.7 grams of fructose (http://www.livestrong.com/article/445674-fructose-in-tomatoes/) #paleo #primal #huntergatherer #jerf #cleaneat #naturalfood #fruit #foodphotography #raw #plantbased #rawfood #vegan #vegetablegarden #eattherainbow #eatwell #plantbased #instafood #instahealthy #freshingredients #foodblog #healthychoice #healthyeating #healthyfoodshare #foodpic #fitnessfood #fitdiet #fitgirl #fitnessfood
15h

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holistic_paleo Grass fed beef eye fillet pan fried in coconut oil, parsnip and carrot chips with a delicious salad of spinach, spring onion green tops, capsicum, avocado, chopped raw activated almonds and sunflower seeds. The dressing was Udos oil 3 - 6 - 9 blend, organic apple cider vinegar, pink rock salt, black pepper and cumin. A lovely meal with colour, balance of flavour and an abundance of healthy fats. #dinner #paleo #primal #huntergatherer #jerf #lowcarb #goodfats #highfat #glutenfree #dairyfree #fitdiet #fitnessfood #fitlife #healthylife #realfood #cavegirl #organic #homecooking #fitfam #healthspo #wellness #fitnessfoodie #fitfood #foodphotography #holisticnutrition #freshingredients #salad #cleaneating #eattherainbow 15h

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2cream3sweetner Mostly egg white omlette, shredded turkey bacon, raw zucchini, 1diced pineapple chunk, 1tbsp plain Greek yogurt w/1/2 tsp dill, 1/2tsp onion powder. ---
P.s. My food choices are a bit less crazy due to lowering carbs & fat .. It is what it is for now
1mon

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2cream3sweetner Cleanest muffins yet. Mash one banana, add 1 egg, 1/2C unsweetened almond milk, 1/2tsp vanilla extract, 1/2tsp baking powder, 1.5C oats, 2Tbsp dark chocolate chips. This only makes 4 heavy & filling muffins -- promise they are yum! Fill each one half way then add a lump of almond butter.. Fill to top more mix .. Cook @ 350 for 15-18 minutes depending on your oven. I broke one open to show the goods inside 1mon

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mj_and_rewa Our son helping dad with the stag. #Opotiki #HunterGatherer #ChristmasLunch 17h

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Rise aidocameron
aidocameron Classic jammy move from Findlay #huntergatherer #workxmas 19h

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Normal Stage 6 Health & Fitness
stage6fitness Spring onion, pigweed and shredded chicken salad with a ginger and honey dressing. "Pigweed? Isn't that a pest?" I hear you ask. As a matter of fact, no, it's an extremely nutritious native that has more vitamins and minerals than spinach. It grows faster than mould in a Cairns bathroom during summer though, hence why it came to be regarded as a weed. So I guess it's only a pest if you don't eat it:) The spring onions, pigweed and mint were all grown here at our very own Stage 6 garden. #nutritiousanddelicious #brisbanefitness #functionalfitness #naturalmovement #movnat #toughmudder #spartan #crossfit #primalfitness #nundah #stage6fitness #paleo #huntergatherer 21h

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holistic_paleo I have started drinking plain coconut water each day to address some muscle cramping issues. Page 184 and 219 of The Bulletproof Diet book discusses that it is a major source of fructose and is best consumed after a workout or before bed. I will keep it to under a cup a day. If l have 200 ml per day that is 10g of Carbohydrate of which approximately 32% is fructose so just over 3g of fructose
(http://www.sarahwilson.com/2012/03/is-there-fructose-in-coconut-water/) .
Dave Asprey recommends no more than 25g of fructose per day on the Bulletproof diet (page 53) so l think that l can easily accommodate this into my diet. #paleo #primal #huntergatherer #jerf #coconut #fitnessfood #fitdiet #healthyfoodshare #cleaneat #cavegirl #colourful #weightloss #wellbeing #tastesamazing #muscles #muscle #electolytes #balance #exercise #fitness #activity #healthychoice #healthspo #fitfam #instahealthy #instafoodie #instafood #fitgirl
22h

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