54,594 Posts

05shotaro23 気持ちよかった~! 完全に自己満picture☆☆
いい感じに撮れたのでアッフさせていただきやす!(*´∀`)ww

#today#fashion#coordinate
#summer#ocean#view#夕暮れ時
#ships#HRM#FREAK’S#BIRKENstock#Zurich#wakami

さて、ぼちぼちお帰りですかね。
1h

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Lo-fi Jean Rieyeah Credo ♡♬♪
hellorieyeah Done na ang MidtermExam♡ #Reed #Nstp #Hrm #trm #PE #Pshs #Marketing #English #Fil hahaha stredsfree! 2h
  •   isle15 check out my profile 1h

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wwlifestyle Still getting the hang of using this hrm! Last 4 weeks really means tonight's workout results! Boooom 607 calories!!! I'm proud of today's efforts and feel good that I can track my calorie burn again after being without a hrm for 3 weeks! #weightwatchers #weightwatchersaustralia #suunto #m2 #hrm 2h

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Inkwell Winna Lyn Silawan
winnalyn21 exam tom. huehue sana maka pasa! #studylater #hrm #keriKoto #aja hahaha 2h

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mejaoa Welcome to two job Friday! In the past I would have spent the half hour in between sitting in the car..or even worse snacking on something from bakers delight! But today I fit in almost 4kms! Next week I will fit in the full 4km!
#twojobfriday #run #exercise #fitspo #fitness #noexcuses #polar #hrm #calories #friday #smile #workout
3h

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imi_liveloverun I took this picture when I was on holidays in Alicante in May, so pretty much a month back into hard training. I can definitely see that my legs have leaned out since this picture, and it's just from hard running most days and (for some reason!) since I've gone back running my appetite seriously decreased! I still eat a lot but not as much as I used to.

I actually don't mind exercising on holidays. I just make sure that what I'm doing is a lot easier than what I would do at home. To make sure I don't push myself too hard I would wear my garmin and get my heart rate and just keep it under 150BPM - very easy! If I get the run done I'm happy, but if I don't then it's not the end of the world l. Holidays are for relaxing after all!

I'm going to Malta next week and I intend on bringing my gear and just getting an easy half hour in every day. When I am home, my coach sends me a weekly program so my days are dictated by that. It's nice to get a break from my usual routine! I know that a few days of recovery will be good for me, because when I get back I will be into a hard training period for cross country!
#fitness #holidays #hot #healthy #running #xc #crosscountry #training #fitfam #athletics #run #heartrate #garmin #hrm #recovery #malta #spain #exercise
4h

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saqura_saqura 今年の秋冬の注目アイテムの一つ。スエット、まずは、プルオーバーのフードタイプ入荷しました☆

本日も元気にOpen #スエット#スウェット#パーカー#ハリウッドランチマーケット#HRM#聖林公司#秋物
8h

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Sierra 山本 貴大
  •   masaya15 何そのTシャツ 8h
  •   takahiro55518 @masaya15 BoraBoraで買いました!(^o^) 8h
  •   masaya15 めちゃめちゃダサいよ笑、そんなの起き出したんだBoraBora笑 8h
  •   takahiro55518 @masaya15 そんなこと言わんでも!Σ( ̄□ ̄;) お気に入りなんですが(・・;)笑 7h
  •   irumize まさやさん(笑) カバン屋さんでかわeのかってこや 7h

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9h zak1437
X-Pro II FR perғorмαɴce
zak1437 الحمد لله رب العالمين#
Already finished - received
Professional Deploma#HRM#
Human Resources Management#
9h
  •   zak1437 @39ooooom ويعطيك ألف عافيه بن خالتي# جميعاً إن شاء الله ..وبختفي عنكم سنتين دراسه .. م اوصيك ع الموستااانق حطه بعينك 9h
  •   zawaidi_ ما شاء الله الى الامام زيكو 9h
  •   zak1437 @zawaidi_ حبيب ألبي موسى..جميعاً يا رب العالمين 9h
  •   awaidi وحححش 8h
  •   al7arthy_95 مبرووووك 8h
  •   doni_alharthy ياااا مععللم...مبرووك زاااك تستاااهل الحب 7h
  •   nox4548 مبروووك ...يباله حرق تواير عجب 5h
  •   zak1437 @al7arthy_95 @doni_alharthy @nox4548 @nox4548 @doni_alharthy @al7arthy_95 الله يبارك فيكم كلكم حبايبي .. و التواير عليكم الليله 3h

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aiconeco 代官山HRM。
Openまで蔦屋でまったり本探し。

#代官山 #HRM
9h

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anne_h_j Basketball + leg day + hiit tonight #wod #workout #basketball #hiit #legday #lift #liftheavy #ft60 #hrm #heartratemonitor 10h
  •   tracynh1 Great workout Anne! I haven't been to the gym or workout in a week, fell and cut and bruised my knee up getting better but still can't bend it! 9h

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